If you are looking to help your self and stop your panic attacks/anxiety but have not been successful your subconscious mind may be the reason why. Now I’m not going to try to get all philosophical on you right now but it has been scientifically proven that the subconscious is extremely powerful when it comes to behavioral changes and influence.
An example of how this works is when you look at society and different places of the world. They say that if you look around at the 5 people you hang around with most you are really looking at yourself because the people you hang around with most are the people that you are subconsciously going to act like. You don’t make a conscious decision to do it but you do it anyway. This is the subconscious mind at work.
Anyway the point I am trying to make, is that the subconscious mind is extremely powerful and should not be underestimated, and there is a good chance that it is the cause of your panic attacks/anxiety. The subconscious mind doesn’t know what’s real and what’s fake; therefore, it is open to suggestions, whether they’re good or bad. When you are always consciously thinking about your panic attacks NOT happening, there’s a good chance that they are going to happen anyway.
Your subconscious mind does not care about that little word NOT, when the most dominant words in that thought was “panic attacks happening.” That’s the keyword that your subconscious is registering.
You may not believe it, but thoughts are THINGS. Like I said I don’t want to get too matrix on you, but be careful of the thoughts you put into your head because what you tend to focus on is what you get.
You might want to start focusing on something different throughout the day. In fact, take panic attack out of your vocabulary. Don’t go throughout the day saying,” please, don’t let me have another panic attack,” because the subconscious mind is hearing, “Please, let me have another panic attack,” and that’s exactly what you don’t want.
Most people tend to spend their time thinking about what they don’t want instead of thinking about what the DO want. That’s my suggestion to you; start thinking about what you DO want and not what you don’t want.
Thoughts are more powerful than people think.
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