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According to experts panic attack symptoms are the result of a natural human adrenalin rush. The most common symptom observed is physical in nature. However, in extreme cases the sufferer my experience pain in the chest area similar to a heart attack. This often results in an ambulance trip to the emergency room. This panic situation can cause an amplification of symptoms.

Specialists mention that the natural human adrenalin rush results in these symptoms to appear and the more fearful a person becomes, the more the body releases this adrenalin hormone. In case we could comprehend these panic attack symptoms, we could deal with the beginning of panic in an effective manner.

Panic attacks manifest within ten minutes after symptoms are triggered. Most frequent panic attack symptoms are fast breathing, fast heart rate resulting into palpitation, headache, sweating, bad throat, backache, dry mouth, stomachache, feeling of nausea, dizziness and numbness of fingers.

Less frequent panic attack symptoms are psychological like feeling of death, negative thoughts, high stress, feeling like one is going to faint, unrealistic thoughts etc. Panic attacks normally last for 20 to 30 minutes, 60 minutes is very rare.

Despite the fact that there is no life threat associated, person suffering from panic attacks avoid being in places that could trigger the attack. They are afraid it could happen when they are driving or shopping in a mall or even while sleeping. Since this fear disrupts their social life, close relatives and friends need to give them proper understanding and attention.

Making it harder for them to cope with their condition and their tendency to withdraw from social engagements could strain their relationships. The panic attacks are treatable whatever may be the cause. Normally people can control their attacks through the help of counseling but in severe cases, medical intervention may be necessary. Coping with their fears and anxiety and also minimizing panic attack symptoms the Psychologists can give them several strategic ways.

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