Having an anger problem is not only detrimental to your health but others are at risk as well. The art of knowing how to control your anger will prove beneficial for your overall behavior. Our anger is simply an emotion brought on through an outside interference. Though the situation may be out of your control, how you handle the anger is in your control.
Throwing items at the cashier because you waited in line longer than expected is not appropriate behavior. It is an extension of inappropriate behavior as the result of your anger. Feeling frustrated in this situation is a normal reaction. However, becoming extremely angry is not a normal reaction. If you are unable to control your anger, learning effective coping skills is highly recommended for behavior control.
Coping skills are easy and effective in controlling your anger. The simplest way to avoid unnecessary anger is to walk away from it. In a controlled environment you have better control over your behavior. Going outside for a walk means taking control of your environment. Removing yourself from a potentially harmful setting and choosing to use your energy walking as opposed to a match with your opponent is taking control.
Using a breathing technique will help relax you if you are in a situation and unable to leave. Learning to relax is a main factor in avoiding a negative reaction to anger. An excellent breathing technique to relax yourself is to inhale deeply through your nose, count to five and deeply exhale out of your mouth. Continue until you feel yourself starting to relax before going back into the situation.
Being angry is unhealthy and can leave you feeling miserable. If it is difficult to verbalize your thoughts, try writing them. Writing your thoughts in a personal journal is an excellent way for releasing anger. It is important to write what you are feeling at the time and why you think you became angry in the first place. After you have relaxed, go back to your journal and focus on what you have written. Doing this exercise daily will give you the option of noticing patterns to your anger.
Learning how to control your anger is beneficial; however, becoming angry on a continuous basis is usually the outcome of something more serious. There are probably deeper reasons for the anger. Therefore, finding the cause of your anger could be more beneficial than controlling it. A good example is, depressed individuals will display angry outbursts. Talking with a therapist is a great way to get to the bottom of built up and unjustified anger. It is also important to learn how to forgive, holding grudges simply hold anger.