Author Archives: Jay Polmar

Use Mental Power To Heal Yourself

Follow these instructions, record them and play them back to yourself on an mp3 player, cd player, tape recorder, or whatever technology you have accessible This works! Just record and play it back to yourself and follow the instructions:

Sit down. Close your eyes and draw in a deep breath. Im not going to try to put you to sleep as it is totally unnecessary. But, I will ask you to close your eyes so that your attention cannot be distracted by anything else near you.

Now, tell yourself that every word I say is going to be implanted in your mind and be printed, ingrained and embedded on your brain. This message is going to stay permanently fixed, imprinted and embedded and without your will or knowledge; in fact, perfectly and unconsciously on your part — you, yourself and your whole body is going to obey these commands.

1. Every day, three times a day, in the morning, at midday and in the evening at the usual meal times, you will feel a healthy feel of hunger.

2. You will experience a sensation that makes you think, I think it would be great to get something healthy to eat.

3. Then, you eat and you enjoy the flavor of your food without overeating. You are also careful to chew properly, and you transform food into some form of soft paste before you ingest it.

4. By doing this, you easily digest your food in a healthy way and you feel fine in your stomach/intestines. Your body will assimilate what youve eaten and your body will make proper use of it to make blood, muscle, strength and energy, in a word — life.

Since you have well digested your food, your bowel function will be absolutely normal and every morning on arising, you will feel the need of emptying your bowels without ever needing to take any laxative medicines. Your properly eating of fruits and vegetables, grains, other healthy food items balances your entire system.

Furthermore, every night from the time you wish to go to sleep to the time you wish to awaken the next morning, you will sleep deeply, quietly and calmly without nightmares. Upon awakening, you will feel perfectly well, cheerful and active.

If you occasionally suffered from feelings that werent totally happy and content; from now on, you will increase your feelings and thoughts of happiness. You will always be perfectly cheerful and happy, even without reason for your happiness.

From this moment on, you will be patient and with an even temperament. You will enjoy being always patient and being the master of yourself. The things that might have bothered you in the past now will leave you totally unbothered and perfectly calm. There is your concept of, Dont worry, be happy.

Your mind is free from negative thoughts and negative ideas and fear. You are positive, confident, mindful and conscious of your thoughts and by being so you keep yourself on the path of being positive, confident, aware and conscious always.

If you negative thoughts creeping in, you simply say, Stop! Cancel. Cancel. Cancel! Say these words to yourself: I am King of my domain of positive living. I am filled with the light and love of the creative force. I am a winner in all things in life and I gain by helping others to help themselves. My mind, body and spirit all benefit from my positive lifestyle.

As of now, all of your organs are performing their functions perfectly. The heart beats in a normal way and the circulation of your blood takes place as it should. The lungs are carrying out their oxygenation functions and also the stomach, intestines, the liver, the kidneys and the bladder. If at present any of them is acting abnormally, that abnormality becomes less every day so that quite soon, it will have vanished completely and the effective organ will have recovered its normal function.

If there has been any trouble in any organs in the past, they immediately begin to get better from day to day and soon are totally and entirely healed. Say to yourself silently in your mind, Every day in every way, Im getting better and better and better. My unconscious mind acts upon the entire human organism for the natural, automatic healing ability.

From this moment on, any lack of self-confidence or any lack of self-trust whatsoever — disappears little by little, day by day, and opens to accept total self-confidence based on the knowledge of the force of the incalculable power which is in each one of us.

It is totally necessary for every person to have self-confidence. With it, you can accomplish far more in life. With confidence, you can accomplish anything you want; which is good, honest, honorable, and beneficial to yourself and those you love, and the planet in general. Now, you have confidence in yourself and this confidence gives you the knowledge that you are capable of perfectly accomplishing whatever you want.

So, whatever you want to accomplish or achieve, something you always think that is easy and you make the words, no, dont, never, difficult, impossible, I cannot disappear from your vocabulary. They are not winners English. In simple English, I say, It is easy and I can do it.

By considering everything is easy, it becomes smooth for you even though it might seem difficult for others. You do it easily, quickly, without stress, totally effortlessly.

You tell yourself, everyday, from this moment on I am shown, guided and drawn to the right people, places, resources, information, insights and synchronizations to help me manifest what I want.

From all the points of view, physical and mental, I now enjoy excellent health.

You have much better health than you have ever had before.

Now I am going to count up from 1 to 3 and when I say 3 you will open your eyes and come out of the relaxed state in which you are now. You will come out of it naturally, without feeling in the least drowsy or tired.

Really, you will feel strong, vigorous, alert, active, full of life. You will feel more cheerful and strong in every way. 1, coming up slowly feeling rejuvenated and revitalized 2, feeling better and better. 3 you are now wide awake and feeling much, much better than before.

Record it, play it back 2x a day of 21 days, and pray and believe a miracle will happen. And it will.

Dr. Jay Polmar, a therapist, healer, hypnotherapist, and energy worker knows the secrets to life and healing. In his 63 years he has helped thousands around the world and teaches some of these secrets in ThinkRight.

Try that simple method, you will enjoy ThinkRight ThinkRight and have a great life!, and ThinkRight and have a great life! You are welcome to reprint this article – but get your own unique content version here.

Learn to Read Differently

Many people do not believe they have the ability to read faster because if they had, they already would be reading faster. And, they’ve gotten so many years of demonstration (like taking their current age and subtracting 4 to 6 years) and that read in the same way — yes for years!

Not only is it a well established behavior pattern, but you also firmly believe that that’s normal to be like that. And they also believe that if they try to read faster, they’ll lose comprehension.

Yes, too many people believe that by reading faster they’ll decrease their level of comprehension. And that’s why some people think that “Speed Reading” is not a good phrase, because they assume that people are just speeding and not reading.

To help people to be effective readers we do several things:

* Show you how to unlearn old slow habits that hold you back

* Teach you some better new techniques that will increase reading speed, data processing and quality of comprehension

* Shift from the slow reader to a reader who harvests knowledge

Years ago the Chinese moved from the abacus to a calculator to perform calculations and now they are shifting to micro, mini-computers and they process many gigabytes of data and knowledge.

This isn’t only about reading faster which will always happen when you train yourself to be a more efficient reader. Its about learning how to do things differently. And, in that way you are going to get a far more effective result, and get it faster than you ever thought could be possible.

You can take your reading speed and double or triple it or even more. The most dramatic impact of doing things differently will be the impact of the development of an automatic file system ” and using success strategies to retrieve the right data for exams, presentation, or any person, before you even begin to do what others call “Speed Reading”.

So efficiently you learn to be reading smart right now ” somewhat similar to how you read, right now but faster.

If you are not an effective reader already, reading gets away your free time. When you realize that 60-80% of what you read is irrelevant dribble, and you cut through it so fast, that you are breaking speed limits ” and you read with better comprehension and recall.

And it is just about doing a some stuff differently.

You can be the best you can be in School and in the Corporate America. Make sure to check out Dr. Jay Polmar’s most excellent course: The Complete Speed Reading Program — there are personal and corporate editions with goal planning The Complete Speed Reading program , and be the best you can be in school and business- be powerful!

categories: speed reading,improve reading,read faster,faster reading,speedreading,evelyn wood