Author Archives: Ray Bonanza

Ways To Create Weight Loss Resolutions That Work

The year 2010 is upon us and I am sure enough you have goals floating in your head and curious how to manifest your goals. Know this, you are a unique human being and all your dreams can be accomplished, provided you take action and follow the capable action plans that follow. First Off, remember goals in your head is just that and to bring them into fruition you need to create an action plan.

Just Write Them Down

Just get a piece of paper or notebook and be ready to write down your goals. Number them and write them down based on the order of importance. Put a realization date next to each goal and actually visualize yourself getting them. Let us take a good look at how to write your goal effectively:

Todays date: December 31st, 2009

Want to lose weight:

Present weight: 195lbs

Desired weight: 150lbs

Must lose 45lbs in six months

Must lose 7.5lbs every month

Goal realization date June 30th, 2010

Now make some copies of this unique goal and you need to paste it at positions where you will see it everyday. Put one in your bathroom, put one in your kitchen, put one in your car. Look at your goal everyday, morning, afternoon and night. Push Aside what other people think. This your life and it is high time you put yourself in charge of it.

Now create an action plan around your goal and stick to it. Losing weight is a standard wish during this time of the year and we will continue on how you get this goal accomplished. A good action plan for losing weight will be as follows: Write it down:

The primary reason for weight gain is eating too much:

From now on I will eat less and less and less! Reducing my calorie intake by 5% everyday until I am only eating 50% of my present calories intake.

By January 20th, 2010 I will be eating 50% less than now

Everyday I will do some form of physical exercise.

I will stop two blocks from my my house and walk home everyday in a happy mood. Breathing in and doing simple strecthing as I go home.

Any local errand will now be done using my feet to help do away with any extra weight. Each movement uses energy and each energy use burns calories.

If you can afford it, join a local gym. You want to begin slow and then work yourself up in minutes! At the gym you need to sweat and do not make the error of reading a magazine as you use the treadmill. You need dedication and focus.

By the second week you will begin seeing results. Buy yourself a weight scale and put it right in your room. Weigh yourself everyday to judge your results. Small weight loss is more preferable than rapid weight loss. You can lose weight by following the above example or you can go back to your boring life existence. You can do it! you can do it! And now you have a design to make that happen. Good luck and it is better to start now!

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What Is Hypnosis And How It Helps Humanity

Hypnotism is recognized as a heightened period of suggestibility which enables the subject to interact positively to the suggestions of the hypnotiser. This mental state is normally evoked with the cooperation of the subject by another individual – the hypnotist. Induction commands or suggestions plays a respectable role in causing hypnosis and can be administered by the subject or the hypnotist.

The induction executed by the subject is referred to as self hypnosis. And when used for remedial purposes, it is normally called hypno-therapy. These are modern facts about hypnotism that is agreeable among most hypnotists and psychologists. One of the most familiar misconception is that a hypnotic state is tantamount to unconsciousness or sleep. Even So, this is far from true and in fact, the subject is conscious and in a state of very focused attention even though peripheral cognizance is importantly weakened.

In the beginning, hypnosis was linked to animal magnetism and mesmerism and after many decades saw it being realigned away from them. In 1843 a Scottish doctor and surgeon called James Braid, was the first to bring attention to the hypnotic state. In his book Neurypnology, Braid described hypnotism as a state of pure physical relaxation accompanied and induced by mental concentration though he later tossed this description as misleading.

Hypnotic induction is usually used by hypnotists as an opening to produce a state of hypnosis. This technique is applied to the subject in order to cause a complete state of relaxation in the subject. While it is not always essential, yet it is well admired as one of the most effective and popular tools in a hypnotist’s tool kit. There are umpteen types of hypnotic induction techniques used by hypnotists to enhance client expectation, re-define their roles and make focused attention, to name a few. One of the most favorite technique is the eye fixation technique originally used by Braid and it is still widely used today. You also have the reclining posture, relaxation of muscles and also optical fixation followed by eye closure.

Hypnosis is highly regarded in creating several medical and therapeutic benefits. It is widely practised as hypno-therapy for that reason and assists in easing of pain, managing skin diseases, weight control, reducing anxiety, psychological therapy, habit control and can also enhance performance in sports. Hypnosis can provide some required benefits to all human psychological, emotional problems and sicknesses.

It is a dishonor that a great majority only knows hypnosis as stage entertainment or amusement through television and movies. Several of the bad reputation attached to hypnosis can be ascribed to this mis-use. The most popular misconception is that hypnosis is mind control, which is a far cry from the truth. As Luck Would Have It, the credibility of hypnosis and its applications has improved vastly in the last decade. This improvement will continue to increase as research is also affirming its usefulness in the handling of several ailments and diseases.

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