3 Ways Happiness Can Lead To A Longer Life


We’re all going to perish at one point or another. No matter what euphemism you use to describe the event – crossing over, passing, dying, – it’s pretty much an inevitability. While most people will turn to science and technology to try to extend their lives, there is a much cheaper alternative. It’s called happiness. In this article, I’m going to share with you three different ways happiness can lead to a longer life.

  1. You’re more content when you’re happy

Don’t you feel like you’re always chasing something in your life? Whether it be the latest gadgets, romantic interests, professional opportunities, etc., we all can’t seem to stop moving and working towards something. Chasing goals and dreams is important too, but when does it all stop? When is enough actually enough?

When you’re happy, you’ll realize that there are some things in life not worth going for. For instance, trying to get into a high-risk profession may be worth a lot of money, but it’s going to have adverse effects on your health. Or you’d go after you something that you think is going to make you happy, only for you to realize in the end that it’s slowly taking away your sanity. You could end up rich beyond your wildest dreams, but in exchange, you’ll be cutting your life short.

  1. You’re more resilient

As you go through life, you encounter countless problems and challenges. If you’re not careful, these challenges can quickly overpower you. However, when you’re happy, you’re more likely to be resilient.

Where others are going to let problems consume them, happy people are more likely to let them slide. Essentially, happy people develop thick skin which allows them to respond to problems more positively than unhappy individuals.

  1. You’re more likely to take good care of your body

When you’re happy, you tend to take good care of your body. This means you’re not going to do anything that’s going to cause it some harm. You’re not going to abuse it by eating tons of junk food, getting drunk every single night, or stressing yourself out at work. Instead, you’ll make sure you only eat healthy food, you’ll exercise regularly, and you’re not going to sacrifice your body for a few extra dollars on your paycheck.

Remember, happiness doesn’t equate to wealth. You can be happy and not have a lot of material possessions. Likewise, you can be wealthy but be deeply unhappy. It’s up to you who you want to be. But if longevity matters to you, I suggest you prioritize happiness.

What All the World’s A-Seeking

WHAT ALL THE WORLD’S A-SEEKING

Or, The Vital Law of True Life, True Greatness Power and Happiness

by

Ralph Waldo Trine

What All the World's A-Seeking

Part I

The Principle

Would you find that wonderful life supernal,
That life so abounding, so rich, and so free?
Seek then the laws of the Spirit Eternal,
With them bring your life into harmony.

How can I make life yield its fullest and best? How can I know the true secret of power? How can I attain to a true and lasting greatness? How can I fill the whole of life with a happiness, a peace, a joy, a satisfaction that is ever rich and abiding, that ever increases, never diminishes, that imparts to it a sparkle that never loses its lustre, that ever fascinates, never wearies? Continue reading “What All the World’s A-Seeking”

Right Living as a Fine Art

RIGHT LIVING AS A FINE ART

A Study of Channing’s Symphony as an Outline of the Ideal Life and Character

by

Newell Dwight Hillis

Right Living as a Fine Art

And let the beauty of the Lord our God be upon us; and establish thou the work of our hands upon us; yea, the work of our hands establish thou it.

Psalm xc: 17.

MY SYMPHONY.

To live content with small means; to seek elegance rather than luxury, and refinement rather than fashion; to be worthy, not respectable, and wealthy, not rich; to listen to stars and birds, babes and sages with open heart; to study hard; to think quietly, act frankly, talk gently, await occasions, hurry never; in a word, to let the spiritual, unbidden and unconscious, grow up through the common–this is my symphony.

WILLIAM HENRY CHANNING. Continue reading “Right Living as a Fine Art”

Think and Grow Rich Part 1

THINK AND GROW RICH

PART 1

by

Napoleon Hill

Think and Grow Rich

Author’s Preface

IN EVERY chapter of this book, mention has been made of the money-making secret which has made fortunes for more than five hundred exceedingly wealthy men whom I have carefully analyzed over a long period of years.

The secret was brought to my attention by Andrew Carnegie, more than a quarter of a century ago. The canny, lovable old Scotsman carelessly tossed it into my mind, when I was but a boy. Then he sat back in his chair, with a merry twinkle in his eyes, and watched carefully to see if I had brains enough to understand the full significance of what he had said to me. Continue reading “Think and Grow Rich Part 1”

The Way of Peace

THE WAY OF PEACE

by

James Allen

The Power of Meditation

Spiritual meditation is the pathway to Divinity. It is the mystic ladder which reaches from earth to heaven, from error to Truth, from pain to peace. Every saint has climbed it; every sinner must sooner or later come to it, and every weary pilgrim that turns his back upon self and the world, and sets his face resolutely toward the Father’s Home, must plant his feet upon its golden rounds. Without its aid you cannot grow into the divine state, the divine likeness, the divine peace, and the fadeless glories and unpolluting joys of Truth will remain hidden from you. Continue reading “The Way of Peace”

The Majesty of Calmness

THE MAJESTY OF CALMNESS

Individual Problems and Possibilities

by

William George Jordan

The Majesty of Calmness

I

The Majesty of Calmness

Calmness is the rarest quality in human life. It is the poise of a great nature, in harmony with itself and its ideals. It is the moral atmosphere of a life self-centred, self-reliant, and self-controlled. Calmness is singleness of purpose, absolute confidence, and conscious power,–ready to be focused in an instant to meet any crisis. Continue reading “The Majesty of Calmness”

Memory: How to Develop, Train and Use It

MEMORY

How to Develop, Train and Use It

by

William Walker Atkinson

Memory How to Develop, Train and Use It

Chapter I

Memory: Its Importance

It needs very little argument to convince the average thinking person of the great importance of memory, although even then very few begin to realize just how important is the function of the mind that has to do with the retention of mental impressions. The first thought of the average person when he is asked to consider the importance of memory, is its use in the affairs of every-day life, along developed and cultivated lines, as contrasted with the lesser degrees of its development. In short, one generally thinks of memory in its phase of “a good memory” as contrasted with the opposite phase of “a poor memory.” But there is a much broader and fuller meaning of the term than that of even this important phase. Continue reading “Memory: How to Develop, Train and Use It”

Ambition and Success

AMBITION AND SUCCESS

by

Orison Swett Marden

Ambition and Success Cover

Chapter I

What is Ambition?

“Ambition is the spur that makes man struggle with destiny: it
is heaven’s own incentive to make purpose great, and achievement
greater.”

In a factory where mariners’ compasses are made, the needles, before they are magnetized, will lie in any position, wherever they are placed, but from the moment they have been touched by the mighty magnet and have been electrified, they are never again the same. They have taken on a mysterious power and are new creatures. Before they are magnetized, they do not answer the call of the North Star, the magnetic pole does not have any effect upon them, but the moment they have been magnetized they swing to the magnetic north, and are ever after loyal and true to their affinity. Continue reading “Ambition and Success”

The Trained Memory

THE TRAINED MEMORY

by

Warren Hilton

Chapter I

The Elements of Memory

You have learned of the sense-perceptive and judicial processes by which your mind acquires its knowledge of the outside world. You come now to a study of the phenomenon of memory, the instrument by which your mind retains and makes use of its knowledge, the agency that has power to resurrect the buried past or power to enfold us in a Paradise of dreams more perfect than reality. Continue reading “The Trained Memory”

As a Man Thinketh

AS A MAN THINKETH

by

James Allen

Mind is the Master power that moulds and makes, And Man is Mind, and evermore he takes The tool of Thought, and, shaping what he wills, Brings forth a thousand joys, a thousand ills:– He thinks in secret, and it comes to pass: Environment is but his looking-glass.

FOREWORD

This little volume (the result of meditation and experience) is not intended as an exhaustive treatise on the much-written-upon subject of the power of thought. It is suggestive rather than explanatory, its object being to stimulate men and women to the discovery and perception of the truth that–

“They themselves are makers of themselves.” Continue reading “As a Man Thinketh”