Anger management classes teach people a range of skills so that they have better anger control. With practice these skills can become daily habits that reduce anger outbursts, improve your relationships and minimize conflict with others. These 4 habits will help you to develop good anger control and make your life more peaceful.
1. Don’t always express exactly what you are feeling. Learn to think through the consequences of expressing yourself before you say what you think. It used to be thought that expressing anger, getting it all out, was good for people and would reduce their anger. Research has clearly shown that for those with anger problems this only makes anger much worse.
2. Give other people the benefit of the doubt when there is a problem. Learn to be gracious and tolerate the frailties and mistakes that we all make at time or another. People are generally just trying to get on with their own lives. Before you speak up to criticize someone count to 10 and decide if it is really worth it. You do not have to point out other people flaws or errors.
3. Learn to have empathy for other people instead of being selfish and putting your own wants and desires first. Consider that the needs of the other person are just as important as you own. Try and do a good turn for someone else each day secretly. Volunteer to help out people who are less fortunate than you are. The distorted thinking patterns that occur in anger make you feel that you are very hard done by that life is a struggle. Helping other people will improve your self esteem and help you improve your communication skills. This will improve your range of anger management techniques.
4. Learn to listen first, and speak second. Angry people usually interrupt other people to make their point. They often do not listen properly and instead, they are thinking about what they will say to defend themselves or they may even attack the other person. Practice listening without interrupting and letting the other person completely finish what they are saying. Learning to listen first and speak second can transform your relationship with your partner.
Developing new habits for anger management takes practice and patience. It will feel uncomfortable at first but the effort will be well worth it. Learning to tolerate other people different opinions and ways of doing things is vital to reducing anger. Learning to listen well and not interpret what you hear will help you challenge the distorted thinking patterns that occur as anger rises.
These 4 habits can help you feel a lot calmer, more peaceful and more in control of feelings of anger. The people around you will eventually begin to see the differences in your behavior and feel safer and more trusting towards you. Anger management classes will teach you these, and other helpful anger management techniques. You can complete online anger management classes and read self help anger workbooks to learn the skills for anger control.