Category Archives: Motivation

5 Ways To Stay On The Fat Loss Bandwagon Forever

There is a surplus of information on how to eat right and how to get in shape. Yet rates of obesity keep on increasing.

Unfortunately, I believe the main culprit here is an inability to control lasting behavior changes. After all, it’s not knowing about diet and exercise, it’s about knowing how to implement diet and exercise day in and day out.

So here is how to conquer the psychological aspect of weight loss:

1. Define goals with crystal clarity: If you have amorphous goals, your behavior is more likely to be amorphous as well. The more defined your goals are, the faster you will reach them. So make sure you have very clear and defined goals so that you don’t stray from your path.

2. Measure your progress: You don’t have to have a complex system here. Simple waist measurements will suffice here. Just make sure you track something reliable that way you can assess whether or not your program is working and you can stay motivated.

3. Make your goal very big: Big thinking leads to big action. A small goal will lead to small motivation, but a big goal will lead to massive motivation. So dream, just like you used to when you were a child. Having a big goal is the best gift you can give yourself.

4. Be very careful about whipping yourself: In other words, use something positive as a motivating tool. And never use the avoidance of something negative as a source of motivation. You see, trying to avoid the negative leads to mental and subsequent physical burnout.

5. Have a time limit: Without a time limit, your dreams will remain just that, dreams. Deadlines are extremely effective because they force you to focus on the most important elements. Moreover, a deadline will prevent the dreaded feeling of never-ending effort.

Learning how to master your motivation doesn’t require herculean effort. It requires a sound strategy for behavior change. And remember that the most important ingredient here is taking action!

Writer Katherine Crawford, a fitness physiologist and recent arm fat sufferer, teaches women how to get slim arms swiftly. Unearth how to get sexy and toned arms by visiting her website about how to shake weight with sound principles now!

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Motivate themselves to achieve new levels of life



You need positive feelings to go through life. Positive feelings help you fight your negative feelings, sad thoughts and depression. Positive feelings can inspire you to wait for the cool breeze after a blazing sunny day. Motivation can give you all the positive energy required to keep your life going through all the highs and lows in life.


Motivating oneself is an art of telling and convincing oneself about one’s own capabilities. At times, when we are extremely caught up with our own problems, we forget our real self and tend to undermine our self.


Motivation introduces a desire to achieve an objective in life and then working hard to achieve it. It is like saying to you…yes, I can do it! If you supplement motivation with confidence, exuberance and energy, it will make you forward looking and turn you into an achiever in life.


To motivate yourself you need to know your real worth. You have to set yourself some goals and then work towards achieving them. If your goals are not set in advance, it may become difficult for you to achieve results. Even having well defined goals is not enough, if you do not have the required motivation levels.


You cannot take a single step without motivation. Suppose you have a shining BMW in excellent condition with great furnishings. The car may be the best in the world and will go as fast as you want it to. But if you don’t know how to drive or simply do not have the keys to ignite the engine, what benefit does the BMW hold for you? The idea here is to emphasize on the fact that motivation is the spark that is required to ignite the engine of the car or the zeal to learn driving to have a command on the wheel. This thought will make you move. Motivation is your driving force that government sales leads you in whatever direction you want to move.


You can reach new heights in life through proper motivation that can come from internal or external means.


Motivating oneself from the inside is the best way to go. Inner motivation helps you in setting the goals that interest you and makes you feel passionate about realizing them. All this involves taking a keen interest in all that you know and doing it to the best of your capabilities. God has given all of us the necessary mental and physical tools to do anything that we want. But we often tend to forget this. When you have motivation flowing from within your inner self it is the best guide that one can have.


An individual can derive motivation from outside as well. You can take inspiration from a role model in your life and choose your goals accordingly. Your family, friends or spouse can motivate you in achieving new heights.


Motivation is the food for success and achievement. You ought to have it if you want to make it big in life.

You need to feel good to go through life. Positive emotions help your negative feelings, thoughts, sad and depressed to fight. Can inspire positive feelings to wait for the cool breeze after a day of brilliant sunshine. Motivation can take all the positive energy to get your life to go through all the ups and downs in life. motivate us is the art of telling themselves and have convincingly about his own abilities. Sometimes when we are very busy with our problems, we forget our true selves and tend to undermine our car. Motivation government sales leads to desire, a goal achieved in life and then work hard to achieve it. And “how shall I say to you … Yes, I can do it, if the motivation to integrate it with confidence, exuberance and energy that the image will continue and turn into an Achiever in life. To subscribe, to know their real value. you have to set some goals and then work towards their realization. If your goals are not fixed in advance, it can be difficult for you to get results. Although clearly defined objectives is not enough if you do not have the necessary motivation. You can not take a single step, without emotionsChin. The car is perhaps the best in the world, and is easy as you want. But if you do not know, like riding a car or simply do not have the keys to star

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Uncover Your Own Why – Motivational Strategy

Let me share 3 queries with you which will certainly assist you “Uncover Your Why”.

1. If perhaps you did not need to worry in regards to your money or perhaps heading to your own work on Monday morning, therefore what will you definitely do?

2. In case you have so much cash which you got to give it away, what will you do with that? Who would you give it to and why?

3. Do you enjoy your life? In case so, why? If not really, then why not? Keep in mind, your past won’t manipulate you! Your future might drive you, simply because you see your self productive!

After you create your “Why” and also set your goals, you might come across obstacles as well as challenges like that small bird that struck that huge building. In case your “Why” is strong enough, then as opposed to that building you could stay firm towards whatsoever attempts to avoid you from reaching that goal. You will probably never be knocked down!

Recall and keep in mind, targets are generally harmful if you never have a foundational “Why” in place. I challenge you now to ask yourself these three questions, cultivate your “Why” and then set your own targets.

Compose or create the perspective and make it clear on tablets which he or she might work who reads it. For the vision is yet for an appointed time but at the end it will certainly not lie.

An individual will need to take my challenge and write a WHY card!

This stage will absolutely empower your own life. I would definitely like to read your WHY card and so feel free to e-mail it to me

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How To Start Winning in Life Now?

Throughout my life, I have read inspirational books, listened to motivational CDs and attended multifold personal development seminars. If not for the encouragement, as well as the treasure trove of power-tips and techniques these materials provided, I would probably quiet be begging myself what a set on life would bad eye like, again how I can have one.

I’m far from being an expert in any of these areas; rather, I come from the perspective of a student who has done the work, taken the notes and attended the classes. It is through this journey that I’ve discovered ways to improve my life, and it is my hope that my experiences will help others to do the same.

I recently wrote a book to help people follow their passions and learn to live an extraordinary life. I’ve been asked why I titled the book Winning in Life Now, rather than just Winning in Life. After all, isn’t that what we all want? To be winners throughout this journey of life? I decided to add the word “Now” to stress the urgency with which we must live each day, each moment, in order to be truly happy.

The word “now” is as old-and young-as we are. Earliest languages used alone mention tense. The former was gone, accordingly it wasn’t possible to live there, and the future had not yet happened; therefore, it was standstill non-existent.

alone budgeted did we add two more tenses to our language, giving us two additional lifestyle choices. We could competent force the now, creating our experience day by season also accent by moment; live in the past by holding onto it and pretending existent at peace existed; or live for a instance that has not yet happened, pretending that “things leave be better.”

Although many of our formative teachers continue to commemorate us that practiced is peculiar the now, that doesn’t abominable that everyone is ready and individual to accept this notion. Denial obligatoriness be so much more comfortable! A nagging or nostalgic past also fairytale next often keeps us enthralled for the major part of our lives.

In order to represent a winner in life, it’s chief to consider the reality of now but besides to find a game operation that acknowledges lessons from the past. This knowledge cede encourage you to create your own future-step by step, moment by moment.

Have you ever considered the fact that you cannot win unless you lose? Or: let’s talk about the polarities of light and dark or hot and cold. Would we ever know what light looks like unless we’ve experienced darkness; or what cold feels like unless we feel as if we’re burning up inside, and dripping with perspiration?

Life is all about contrasts. It’s important to remove the competition factor from “winning” and demonstrate the value of embracing both winning and losing as the foundation for acknowledging self-love, self-esteem, and self-worth.

Once we nose out how to love and appreciate ourselves, we can be indebted all that life has to offer. At that point, we’re ready to choose how we want to feel, think, act further act. We turn the premier in the ignition and rev increasing the motor.

Are you ready to start creating a winning life now?

Michelle Prince – Author of “Winning in Life NowHow to Break Through to a Happier You!“, and top life coach, is passionate about assisting others to become more of who God created them to be. To receive Michelle’s Personal Performance Newsletter, check out

Four Methods To End Procrastination Forever!

I often procrastinate. I could begin my day with the best of intentions to get critical responsibilities carried out, yet I soon find myself detouring from the path. I turn out completing my hours with busyness as well as errands. I understand the main things I have to do, and also the ones that will bring me supreme joy; but I often place the more pressing things first, such as chores, errands, phone calls, etcetera.

I procrastinated about writing this article, for example. I knew what I needed to state, but found excuses about writing it recorded on paper. I appeared to be very busy with less crucial tasks, therefore it did not get carried out.

People are usually aware of those times when they’re procrastinating, but they can’t seem to flip the switch. This can lead to all kinds of self-defeating thoughts and feelings of guilt, eventually causing depression. When we are procrastinating, it’s usually over the things that will make our lives better. Not doing them usually results in unpleasant consequences.

So, why do we procrastinate? Why do we let meaningless situations get in the way of our dreams? Why do we put off starting a new business, losing the weight, or taking that trip? What is really so important in life that we have to put our dreams on the back burner?

Here’s what’s promising; you’re the one who procrastinates, and you are the one who can cause it to stop.

There are many reasons why people procrastinate, and most of them are valid excuses. Some may have a hard time concentrating, and find themselves with so much on their plate, they can’t focus on just one thing. Others may have anxieties about completing a project and doing it right, so they avoid doing it all together.

Our own belief about ourselves is another excuse why we may procrastinate. If a person does not believe they can achieve their goals, they’ll tell themselves so, and avoid trying.

For a few, it could be the fear of faltering. Why start out to achieve something, simply to realize you cannot do it after all-and then, there is always the possibility that someone won’t want it.

What ever the reasons for procrastination, you will find solutions to conquer it.

Step #1 Determine What’s Holding You Back

Take a close look at yourself and identify any behaviors that could be related to fear, anxiety, concentration or time management. Understand why you have these behaviors and try to eliminate them.

Understand your goals and your purpose. What is it you really want to accomplish? How do you want to live, act and feel?

Line up those desired goals with your current behavior and note where you are self-sabotaging your ambitions. Have you been unconsciously creating behaviors and circumstances which will ultimately cause failure?

Step #2 Practice Self-discipline & Determination

Discipline and motivation are also vital to overcoming procrastination. Ask anyone whom you consider successful how they manage to continuously work on their goals, and never stop until they reach the finish line. I bet they’ll say it takes discipline to stay focused and keep going even when the going is tough or unpleasant.

Practice emphasizing the reward and not about the work. Do not forget that the work is simply a “means to an end.” It is what you need to do to obtain what you look for.

I was talking to an expectant mother a few months ago, and she asked me in regards to the discomfort of labor. She was anxious about dealing with the experience, as it was her very first delivery, and she’d heard horror stories.

I was truthful with her. “Look at it in this way,” I informed her. “The labor is simply a ‘means to an end.’ If you don’t undergo the labor, then you’ll never meet that precious baby!”

I promote to utilize that exact assistance with your own pursuits. Concentrate on the end result. Discover what you must do to get there, after which make those tasks important every day. Do the job and reap the benefits! The hard work is merely the means to an end. It is what will bring you to supreme victory.

Step #3 Pull out Your Goals

Most people have dreams. Some might not put them into action but they still have them, pushed into the recesses of their minds. “Some day,” they’ll tell you, “I will accomplish XXX.”

What are they waiting for? Why do they settle for living a mediocre life rather than an exceptional one? Why do they think they will do those things “later”? Why do they wait to really live to their fullest?

What if the doctor told you that you had only six months to live? What would you do? How would you act? What would be the most important things you would want to accomplish?

No one desires to think their time is up tomorrow or the day after, however the truth is, everyone has a prognosis of death. All people are going to die eventually and leave our own loved ones behind.

If we were actually given 6 months to live, undoubtedly we’d also make the best use of our time. But-what about today? Why don’t you start living that way now? Why wait one more day just living a regular life, when you could be living a special one? What is holding you back? What are you waiting for?

What if you did not die in six months yet instead you lived being 105? How do you want to spend all these years? Do you want to age with regret? Would you like to mourn the loss of your ambitions? There will probably come a day when you will not possess the energy mentally or physically to go after your goals, so time is an issue.

Start living a life of purpose now! If you continue down a similar way you are on now, tomorrow is going to be as predictable as today. If you live to be 105, that is many , many years to live just a common life. Imagine that.

Step #4 Start Living Now

Why put off your ambitions until tomorrow if you can achieve them today? Will a thing enchanting happen “later” that will give you more time, energy or desire? Most likely not. So-what are you waiting for?

Life can be so busy. Even if we have some down time, we could easily fill it up with “stuff.” Let us admit it: life will always be busy. There will always be an errand to perform or an obligation to fulfill.

If we know we will always be busy, then why not get started now? Why delay happiness? Why not be happy while you are busy? Just decide.

Life is short, but if we focus on the opportunities we have while we’re living, then we can have a life of greatness. Rather than running from the fear of dying, make it your goal to do everything you want to do in life. Live with more purpose. Focus on your goals.

Love those you love with a love that will last all of them a lifetime. And most critical of all: love your self. Love yourself enough to follow your aspirations and be who you were born to be. Live now, while you’re still in “the living years.

Michelle Prince – Author of “Winning in Life NowHow to Break Through to a Happier You!“, and top life coach, is passionate about helping others to become more of who God created them to be. To get Michelle’s Personal Performance Newsletter, visit

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