Category Archives: Stress Management

Massage Your Stress Away

The daily demands of life, the lifestyle each one leads, life’s uncertainties, financial strife, hormonal imbalance, all these and more wreak emotional and physical tension to people.

And while a grand vacation is what everybody desires for to de-stress, time and/or money often get in the way. However, a good alternative comes in – spa. A visit to a spa proves to be more budget-friendly, leaves quick relief, and requires lesser time.

A spa massage is an vital tool to help a person recover from emotional and physical stress. The benefits of massage are indisputable. For one thing, it is known to remedy chronic stress. The pressing, kneading of muscles lightens muscle stress causing a person feel relaxed and revived.

Anxiety can lead to increased heart rate and blood pressure. But with a great massage, a person gains a calm and relaxed feeling shooing strain away that results to a lower heart rate and blood pressure.

A further benefit of spa massage is how it improves blood circulation, which carries right quantity of oxygen and nutrients to the cells to facilitate the body work well. And a spa massage therapy actually aids one handle pain like arthritis, muscle spasms, and dysmenorrhea by reducing muscle tension and stimulating blood flow.

Various kinds of spa massages target particular parts of the body. But generally, spa massages promote a sense of relaxation and well being and cuts tension and anxiety. Get your pick. You can even choose different lotions and oils.

Spa massages almost always utilise the use of essential oils. Essential oils promote the healing of physical, psychological, and aesthetic ailments. Moreover, aromatherapy essential oils restore peace of mind as it stimulates the olfactory senses. In the process, you get a better and lighter perspective on things as spa massages encourage the release of endorphins – brain chemicals identified as natural pain and stress fighters. Moreover, the endorphin secretion gives the patient a feeling of euphoria.

Treat yourself with a spa visit and enjoy the the best Spa Promotionss available in a vast array of spa Singapore.

Practice Yoga For Teen Stress Management

It is a true fact that each and every person on this planet encounters numerous problems in the due course of his daily life. The way of life has changed dramatically and now it has become fast, competitive and challenging. And where there is a cause, there is an effect. Too much stress has resulted in too much mental fatigue. And mental fatigue has a direct consequence on the physical well-bring. We, thus have to try and make our lives better over-coming these deterrent factors throughout our lives. Teenage is the most delicate age when such deterrent factors play a very decisive role and have the potential to change our lives for a really long time to come. Various Yoga such as Kundalini Yoga, Hatha Yoga and Ashtanga Yoga help teenagers in dealing with the rapid changes they experience.

The Ultimate objective of Yoga is to attain absolute peace and calm of mind and body. Helping teenagers deal with stress is thus one of the foremost objectives of Yoga. Yoga music has been found to be effective in helping people and especially teenagers deal with stress and mental exertions. It gives them strength, health and flexibility. Hence, Yoga is considered an excellent choice in stress-management. Many teenagers are thus looking up to Yoga as being their best friends in coping with the growing tensions from various facets of life. Through various exercises, postures, breathing exercises, diet, behavior and meditation, teenagers of today are finding Yoga to be their way of de-stressing and being fitter and happier. Meditation music has been tremendous in aiding the entire process of healing from within.

Teens are no longer just looking at Yoga to manage stress, they are looking to make Yoga as a part of their life which is going to play nothing else than just constructive role. Spirit Voyage endeavours to make the lives of thousands of teenagers stress-free and make them healthy and happy. If you are in the look-out for that perfect Yoga DVD then this the place to be. Yoga is the science and art of living a beautiful life. Unlike slogging it out in the Gym, Yoga is a less intensive way of exercise where you are not feeling sleepy after a session, you are rejuvenated.

Teens experience a lot of changes in them. And the most common problem that any teenager would face is a dis-balanced emotional health. There are a lot of hormonal imbalances that are under-way as the teen age comes up. Yoga helps these teenagers in dealing with the immense changes that their body undergoes in these growing years. Today, teenagers come across many different challenges both in the academic sphere as well as in peer-groups. In dealing with so many varied problems, Yoga exercises like Kundalini Yoga, Hatha Yoga and Asthanga Yoga are the best solutions for all the problems.

Yoga along with Yoga Music helps teenagers in battling depression. Disciplined Yoga exercises result in the release of hormones called ‘endorphins’, also known as ‘Happy Hormones’. These hormones tremendously help the practitioner to be calm long after the routine. There is a vicious cycle of tensions. Too much stress leads to muscle tensions and that leads to further anxiety among the teenagers. Without slogging it out in the Gym to get stiffed muscles and then wasting more money in spas, yoga has the calming effect in the mind and body. A Yoga DVD that any teenager would like to go through is Peace of Mind in Stressful Times by Sat Jivan Singh Khalsa. Other prominent artist like Snatam Kaur, Gurmukh have rendered their knowledge in enlighting the lives of thousands of teenagers around the world.

Spirit Voyage offers a wide variety of music CDs and books for perfect Yoga experience of teenagers. Books like Yoga for prosperity by Siri Kirpal Kaur Khalsa, Yoga Anatomy by Leslie Kaminoff, Sharon Ellis will play a pivotal role in enlightening the minds of the youths of today. Light of the Sun by Mukti, Liberation’s door by Snatam Kaur, Guru Ganesha Singh and Manish Vyas are popular Music CDs that will help emancipate the lives of teenagers across the world.
Breathing slowly and concentrating while practicing Yoga makes meditating an all the more different experience.  Listening to meditation music while practicing Yoga makes meditation an uplifting experience. Music has a power to mend people’s mind away from the daily hum-drum and since there is a lot of stressful thoughts going in teenagers’ mind, meditation becomes all the more necessary.

The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms.

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Exploring Stress Management Options

Managing your stress effectively make take on many different forms. While there are women who choose expensive and more complicated ways to help deal with stress, there are others who employ simpler and less costly means that are no less effective. It just takes commitment and willingness to be able to get rid of stress in the best possible ways available.

Here are some of the practical options on how women can achieve stress management.

Feeling Better at the Exact Moment You Want To

There are times when you may recognize that you are already under a lot of stress. When you need to decrease your stress level at the soonest time possible, there are a number of techniques that you can take on. Known to act considerably fast, these methods can be used so that you would feel better in a less amount of time. Doing these techniques regularly will also bring about  better long term benefits.

These techniques include:

* Meditation
* Listening to music
* Breathing exercises
* Yoga
* Reframing your mind with some sense of humor
* Exercise
* Keeping a journal
* Finding perspective in your life
* Doing visualizations

Sustaining the Proper Attitude in Your Daily Life

The stress that you are experiencing could be linked directly to the attitude that you take on daily. Your perception of the daily happenings in your life also brings on added pressure. So here are some good attitude reminders that could help you relieve stress.

* Be optimistic
* Be happy
* Stop feeling like you always need to be in control
* Stop being a perfectionist
* Always maintain positive affirmations in life
* Cultivate a sense of humor
* Let go of your anger
* Have fun
* Let go of thoughts that can cause you stress

Taking Proper Care of Yourself

In moments when we are stressed, women tend to forget to take proper care of their own bodies. This could result in added stress. However, there are ways that can reduce stress levels such as the following:

* Getting proper rest and adequate hours of sleep
* Eating well-balanced and nutritious meals
* Getting plenty of exercise regularly
* Maintaining a healthy sex life
* Indulging in a number of hobbies

Creating the Proper Atmosphere for Daily Living

The emotional and physical environment that you are in could also affect your stress level. Although the effects that your surroundings bring may be subtle, they can become significant in the long run. Here are some ways to alter your atmosphere so that it can bring about stress relief:

* Get rid of the clutter, as too much can affect your sense of calm
* Create a soothing environment by choosing light shades for the colors of your home
* Add some music as this could really soothe the soul and bring more relaxation
* Make your own spa at home
* Use some aromatherapy through the use of scented oils and candles

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Meditation As A Technique For Stress Management

A common man’s daily work schedule can be very hectic. In fact this daily work routine is a major source of stress for human beings. The environment in the office, bosses’, colleagues, difficult tasks can act as a major stress builder. Not only does this stress affect your personal and physical health but this can also have a serious negative impact on your career.

If you are aiming for a very good career then surely, you will have to do a lot of hard work. A long day’s work adds a lot of stress into people’s life. So without learning to manage stress, you won’t be able to keep up with the demands of your career.

Meditation is on of the best source of stress management. While the prolonged exposure to stress can cause many types of damage, meditation affects the body in exactly the opposite way stress does. It helps restore the body to a calm state and helps to repair itself from the damages caused from stress.

Meditation provides lot of benefits. It restores your heart rate, breathing and blood pressure to normal. It helps to reduce sweating, helps to use oxygen more efficiently. It helps to increase your immunization, and also strengthens your mind. People who meditate regularly can easily leave any type of bad habits like smoking, drinking etc.. The most important advantage of meditation as a stress management technique is that it is free and can be done anywhere and anytime.

The only con being that it is not easy for beginners to learn and that you need a little extra time for practicing it. But this cons can be easily eradicated since there are numerous books and techniques which teaches meditation that can be practiced easily and in very short time

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Career Enhancement Tools For Stress Management

Career Enhancement Tools

No matter what your career, you will periodically face stressful situations from time to time. Handling stress in the workplace is challenging. Those that manage it well will be top candidates for career advancement.

Stress management requires skills and techniques. These are learned over time in a work environment or through career enhancement courses.

The first effective step in stress management is to “carve” away at it a little at a time. Solving stress issues with a “rip the bandaid off” approach more often than not creates even more stress. Take a step-at-at time approach to solving the issue.

Second, most stress at the office starts at home. Take a look at your personal life. If you can narrow down the issues there as to what is causing the stress you can them begin to work it out slowly. Once things are running better at home they will be better in your work arena, too.

Third, your job and career can be a stressful one. If it is, decide either how you can handle the stress better or think of changing careers. You may need outside help with this decision and this is where a lot of other career enhancement tools come in to play: by providing help and information for this type of decision.

It’s also important to know many people experience severe stress in their careers. You are not alone. Career-minded individuals who are focused on success tend to stick with their jobs over the long haul. In order to advance and prove your value when the next round of promotions come, you must be able to deal with stress effectively.

Finally, a few quick tools to help with stress:

1. Avoid Stress

Stay focused on your work. Exceed expectations by demanding excellence from yourself even if no one else does.

2. Be Organized

Keep a day planner and use it!

3. Talk Less

Professionals focus on doing their work. Gossip creates stress. Playing “he said she said” is not only tacky but dangerous. Danger will cause stress.

These little tools will help while you look for larger and better solutions in handling stress on your way to career advancement. There is also career enhancement information for your use at Career Enhancement Basics.

Joyce Jackson has spent 30 years in the career enhancemetn filed as a consultant and expert. Her extensive experience and advice is avaialble on her blog at Career Enhancement Basics.

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