You Can be Great If You Really Want To

Panic Attack Self Help | You Don’t Need Medication Or Doctors | Breaking Free Of The Prison

Medication & Shrinks

In order to completely wipe out panic attacks we do not need medication or shrinks.  Nope.  You can put that idea totally out of your mind.  Once we have the right strategy we can beat panic in the comfort of our own homes.

Medication for panic conditions only temporarily masks the symptoms of our anxiety, all the while we are not treating the root cause.  It’s sort of like taking cholesterol medications and never exercising while eating fast foods every day.

We’re not solving the problem, we’re just holding the dam back for a little while.  Well, eventually the dam will break and the panic will come swimming in, flooding us. 

Not too mention that anti anxiety drugs make us over weight, dull, and kinda loopy.  And, I realize also that a ton of good folks don’t even have access to medications because of our ridiculous health care system.

That’s alright, we don’t need them.  And we don’t need some high priced shrink either, telling a trusted friend about our condition has the exact same effect – and it’s free.  It’s a no brainer.

Breaking Free From Panic Attack

There is nothing better than the feeling you get once you’ve been completely free of panic attacks for a few months.  You realize that you beat it and it’s not coming back.

Every area of our lives improve and we start to take on things we never imagined we could do.  It’s the greatest feeling in the world.  Treating panic attacks with simple, natural methods give us this freedom.

Panic Attack Self Help | Natural Treatment Therapies For Anxiety And Panic

Food And Healing Power

• Nothing heals nervous system disorders like a few short 1 -3 day juice fasts.  Simply consume fresh squeeze vegetable and fruit juice all day long for one to three days.  The first day is toughest, but then it’s gets easier.  By the third day you’ll be amazed at your calmness and clarity.
• We can’t fast all the time.  Our main baseline diet should consist of – lean meats, fish, raw nuts, green vegetables, fruits, olive oil, fish oil, and flax oil.  We should avoid – too many carbs, white flour, coffee, alcohol, and refined sugars.  All these things heal our nerves and eliminate panic.
• Water.  We need a lot of water everyday – one half our body weight in ounces.  This flushed irritants, calms the nerves, and dampens inflammation.  Don’t skip this important healing step.

em>Exercise, Massage, Sleep

• Deep sleep heals all.  So, go to bed and wake at the same times each day, take valerian and chamomile to get deep sleep, and make sure your bedroom is quiet and dark.
• Repetitive motion exercise like walking burns panic attack and stress right out of the body.  Eastern exercise like yoga and tai chi directly balance our nerves.  In combination, you have all you need for perfect balance.
• Self massage of the feet, alternating hot/cold showers, and deep breathing all build nerves of steel.  Just a few minutes a day is wonderful.

*Note: Before you start this plan, go grab your companion mini-course by clicking below.

Click here for your free mini-course on instant panic elimination.

Train your brain to go from fearful to calm with => The One Move Technique (TM).

Would you like to improve your business contacts, relationships and family life? Do you want to develop trust with those you meet and engage in meaningful dialogue with mutual respect? If so then we really need to work on your smile. Why you smile you wonder. Well, it is relatively simple, it’s because too many people offer a fake smile or smirk far too often. If you do this, then you need to stop.

The people you associate with can tell when your smile is fake. In fact, most people can tell without ever having any training in spotting deception. A real smile will show the edges of your mouth tilting up and a fake smile or forced smile will give you away every time. Rather, than forcing a fraudulent smile, because that is the same as telling a lie, you need to create a positive atmosphere around you, and be generally happy with some good humor on the inside.
 
When you do this your smile will give you away as a nice person who cares and likes others. Improving your smile is a lot about changing the way you feel, increasing your own self esteem and truly relating with those around you. It’s nearly impossible to fake a real type of smile, sure you can do it occasionally if you practice in the mirror, but your other face muscles give you away and people can tell, it’s innate, everyone can spot a fake smile most of the time.
 
Do yourself a favor, work on the inner you, find that inner peace and when you do your smile will shine through, it always does. Please consider this.

Personal constructs refer to an individual’s conception of reality. These ideas are closely tied to the belief that while there exists only one reality, its perception is subjective. In other words, people are likened to amateur scientists who test their hypotheses about people and life. Healthy people change their constructs, when faced with compelling evidence that disproves their original beliefs. Unhealthy people steadfastly affirm their constructs, even in the face of conflicting evidence.

Clients are seen as owning their solutions. Presenting problems are simply viewed as their ill-fated attempts to master some of their life challenges. Constructs lead to distinctions about how events are supposed to unfold or how people are supposed to react. Normally, these presumptions can be helpful, as when dealing with cultural differences or social mores. If an individual is too rigid with their construct, for example, it can lead to obsessive tendencies.

The therapist considers feelings to be “constructs of transition.” Within therapy, therefore, the therapist might guide his or her patient on an experimental journey. The purpose of the journey would initially consist of relinquishing problematic personal constructs, by experimenting with new associations. Once novel perspectives have become more agreeable, they are given a firmer constitution for use outside the practitioner’s office.

The therapist might be viewed as both a phenomenologist and a cognitive therapist.

Phenomenology is a philosophy wherein reality is viewed as subjective. It recognizes that “we can never see reality, if there is one, as it is, but must view our experiences as a give-and-take–a “dialectic”–of experience with an observation of reality.” The therapist employs rational reasoning; in order to assist patients to restructure their problematic self-talk.

The following serves an example of personal constructs. On September 11, 2001, the United States was attacked with civilian airplanes used as “kamikaze-like” weapons. This therapist recalls watching the baffling images of burning towers falling on the live television broadcast. Although the network news announcer’s words were understood and the images were clearly visible, the message made absolutely no sense. There was no conceivable point of reference. This researcher’s personal construct (not unlike the personal construct of millions of others) did not account for the horrifying possibility of a similar event ever occurring. The confusion did not ease, until the personal construct was adjusted to account for the fact that not only was this horrific event possible, it was now happening.

http://www.ThePsychologist.com

Gerald Solfanelli is a Pennsylvania licensed psychologist in full-time private practice. He hosts his professional website that helps visitors simplify their overall healthcare, by improving their emotional health with psychology-related links, best-selling e-books, hypnosis and other free self-help programs.

(c) Copyright 2009 – Psychologist Gerald A. Solfanelli. All Rights Reserved Worldwide.