You Can be Great If You Really Want To

If you suffer from anxiety, panic disorder, OCD, agoraphobia, social anxiety, or any other of the seemingly hundreds of anxiety related issues many people face, you’ve probably wondered whether or not there is hope for you. Is it really possible to cure yourself from anxiety, or are you doomed to a lifetime of anxious thoughts?

Don’t worry, you’re not. In this article, I’m going to go over some of the best places to find good information about self help anxiety cures, and help you make anxiety a thing of the past.

There is an unbelievable wealth of information on the internet these days about anxiety and anxiety related problems and their respective solutions. So much so, that sometimes it’s hard to really know what to believe. There are how-to sites, articles like this one, health websites, and pharmaceutical websites that all seem to have conflicting information.

Some websites will tell you to eat better, sleep better, and make changes in your lifestyle, while others will tell you to take medication x or medication y to quell your anxious feelings. And still others will tell you that you need to learn how to meditate, practice NLP, or take herbal supplements.

What are you supposed to believe with all this information floating around?

This is a tough question, but from my experience, listening to what people have to say in chat forums has helped me the most out of anything. If you think about it, forums are places where the people who have tried all of the different cures talk about what worked, what didn’t, and how you can repeat their success and avoid their failures.

In my time in forums I have found that many people have actually cured themselves of their anxiety problems with self help anxiety books. If you think an anxiety book could help you, make sure you do some research and find one written by a real expert on anxiety. Or, you can take a shortcut and check out some examples of my favorite anxiety books.

Many critics of the so-called self help movement have tried to discredit those who share strategies and techniques that may help in living a more fulfilled life. They argue that a closer examination of those espousing self help strategies reveals that many popular “teachers” aren’t necessarily great examples of living an ideal lifestyle.

That criticism does have a certain visceral appeal. There is something comforting in being able to point at an advocate and then pointing out his or her own hypocrisy in not “practicing what is preached.” It’s easy to dismiss Tony Robbins tips of maintaining a happy marriage, for instance, by pointing out that he and his wife have divorced since the publication of his book on the subject.

It creates an “aha! I told you so” moment for critics. However, a more considerate examination of the role of self help experts reveals that these attacks actually fail to put a dent in the powerful self help message.

We can begin our analysis by going back to some of the seminal research on the subject of leadership. Weber’s early look at charismatic leadership argues that there are two different types of messengers who might aim to convey a transformative message. There are “emissary prophets” and “emulatory prophets.” Each hopes to spread the word, of course, but there is a distinct difference between the two groups.

Emissaries convey a message in hopes that others may learn from it and adopt it to improve their lives in some manner. Emulatory prophets, on the other hand Attempt to convey the message by embodying it. Whereas the emissaries want us to understand and implement the teachings, emulatory prophets want us to associate the idea with them as individuals.

This distinction is meaningful when applied to criticisms of self help instructors

Those who would dismiss a self help technique based on the messenger’s own individual fallibility seem to automatically assume that the teacher is a version of the emulatory prophet. Thus, any attack that proves them to be less than perfect of fulfilled becomes a stinging indict of the practices they share.

However, if we look at what some refer to as “self help gurus” as emissaries, those criticisms begin to become far less important. Tony Robbins inability to stay married doesn’t necessarily disprove his arguments about what constitutes a marriage, so long as he does not hold himself out to be an infallible positive proof of the recommendations, for instance. That a self help instructor hasn’t managed a perfect life doesn’t mean that the message itself is somehow deficient.

Most of those who do share self help strategies and techniques do not pretend as though they are unassailable experts who have never erred. They generally embrace their own humanness and use tales of their own shortcomings as examples when illustrating valuable points. They are acting as emissaries for a transformative message–not as emulatory prophets.

The distinction has become blurred because of the economic component associated with the self help movement. Authors and speakers do gain followings and their messages, or at least the presentation of their messages, is often carefully connected to the individual as part of the overall marketing of its economic component. Thus, a particular individual may become inextricably linked to a message in terms of public perception. It becomes easy to see a shortcoming on the part of the messenger as being proof of the self help strategy’s weakness under those circumstances.

However, realizing that the emissary of the message is not necessarily attempting to be a living idol and is instead merely offering an approach answers that indictment.

Additionally, most of those in the self help movement will willingly acknowledge that no method for self actualization is foolproof and that any individual can make mistakes that might temporarily derail his or her efforts at fulfillment. Life is complicated and its road is invariably riddled with potholes and bumps. To expect perfection from anyone is to misunderstand the nature of the human condition.

Instead of dismissing self help methods based on the presenter’s personal life, consider the advocated strategy’s logical basis and possibilities. This provides one with a far more accurate and fair way of assessing a self help plan’s chance at creating a positive change.

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Many people that have been diagnosed with panic attacks or just have read a list of panic attack symptoms and know that they are having them are in need of non invasive and cheap techniques to help get rid of them.

The old school method of curing panic attacks is usually just psychotherapy and or the use of depression or anxiety medication. This has worked for some people but the cost of these treatments is staggering and they are just simply not an option for people who can afford this treatment.

Luckily curing panic attacks yourself is 100% possible. There are many techniques out there that you can learn to help you control you’re breathing or can help you learn how to meditate to relieve panic symptoms.

These techniques are in essence 100% self help. If you want to learn these techniques that have been designed specifically to treat panic disorders then all you have to do is find a book or a great interactive online learning area that ill teach you what you need to do to stop you specific type of panic attack from happening in the first place.

Once you know these techniques you will be able to use them whenever you like. This is one of the biggest positives that comes with these self help techniques because don’t have to set up and appointment or wait for your medication to kick in, you can simple sit down and utilize what you have learned and within a matter of minutes relieve you panic symptoms.

There are many options that you can take when looking to cure a panic disorder. Psychotherapy and medication may be your only choice. But if they haven’t worked in the past and or you are looking for an all natural method that is cheap and easy, then learning how to relieve your extreme episodes of panic or anxiety will undoubtedly work for you.

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