You Can be Great If You Really Want To

For many years it was believed that medication was the best way to deal with anxiety. This idea has been changing. Today, many doctors and therapists are taking a different approach to those with panic and anxiety problems. Many have come to the realization that taking medicine to treat these problems is at best temporary without long term positive results.

It should go without saying that in some instances medication is a valuable tool to stabilize some people in a time of crisis. On the whole, however; the attempt to cure someone with medication creates a victim mentality. What this suggests is that people do not have the resources to effectively deal with these problems themselves.

Some of the problem originates from classifying anxiety as a disorder. This, by its very nature, defines it as a medical condition that needs drugs for treatment. If you stop to consider it, anxiety really does not fit any medical definition of a medical disorder. Anxiety is a condition that produces an intense undefined fear. Along with this by can feel severe discomfort and experience one or several physical symptoms.

Drug companies manufacture a wide variety of anti-anxiety drugs. Meanwhile, there is a vast amount of university research that tells us that these pharmaceuticals are no better at reducing anxiety than natural herbs, visualization methods or breathing techniques.

One should also consider that several of the anti-anxiety medication come with warnings of both harmful side effects and serious withdrawal symptoms.

Research indicates that anti-anxiety drugs have about the same success with patients as though that took a placebo. There are herbs, including Valerian and St. John’s Wort, that have provided relief to sufferers without the harmful side effect or the difficult withdrawal.

Over time, this increasing body of research has been changing the way that doctors, therapists and patients deal with anxiety and panic disorders. Today, many people are using cognitive approaches and natural supplements to either control or eliminate chronic anxiety.

The cognitive approaches might include individual or group therapy, visualization routines and relaxation techniques. One could also involve yoga or a daily exercise regimen and breathing techniques. A lot of people say that their best results come from combining several of the approaches.

Also, because herbal supplements are practically free from harmful side effects, people find that it is much easier to include them in their approach to eliminating their anxiety.

Learning both these techniques is a great start. To learn more in depth methods to eliminate your panic attacks read our review of EasyCalm Anxiety Treatment at http://healthandfitnessreview.info/easycalm-anxiety-treatment/.

It’s no secret that a lot of people want to find out how to quit smoking, therefore I present 3 ways to do it, and I talk about self-improvement skills to develop self-esteem in this commentary. There are a couple of all-natural methods to change thoughts on the subconscious level that I point out.

I am a former smoker, which makes my opinion more credible than someone who merely intellectualizes theory about how to quit smoking. And, therefore, I offer my humble opinion regarding each of the tips. Here are the 3 self-help tips about how to quit smoking.

The first of the 3 self-help tips on how to quit smoking is: Consider taking a pill.

There are pills out there that have been approved by the Food and Drug Administration. You could get varenicline or bupropion, for example, to help you change your behavior of smoking.

Bupropion’s medical classification is called, antidepressants. Its primary purpose is for treatment of depression and works by increasing various types of brain activity. But it also affects the taste of cigarettes to the point that you change thoughts about the way cigarette smoke tastes and say, “yuck” whenever you light a cigarette.

Varenicline is used primarily for smokers and is in the medical classification called, smokers cessation aids. While varenicline changes thoughts about why you smoke. It blocks the enjoyable effects your brain feels from the nicotine “high” that you get from smoking cigarettes. It is questionable, however, as to its effectiveness in alleviating psychological dependency.

I cannot give you personal experience regarding popping pill in that I have never actually tried it. The same reservation applies to: acupuncture, cold laser therapy, hypnosis and voodoo.

The second of 3 self-help tips on how to quit smoking is: Try to alleviate your craving for oral gratification.

You could use chewing tobacco or dip snuff, for instance. You could use the well-known nicotine gum. You could suck on a nicotine lozenge to get your nicotine hit, which is absorbed through your buccal mucosa just like nicotine gum. There is even a nicotine inhaler on the market.

There are other sources of nicotine, although they are not orally involved. There are nicotine nasal sprays & nicotine patches. So, there are lots and lots of ways to get a nicotine fix without actually sparking a cigarette. So, in my opinion, you need to ask yourself, “Do I want to give up smoking by getting a nicotine fix by another means; or do I want to break the unhealthy nicotine addiction altogether?”

The third of the 3 self-help tips on how to quit smoking is: Use self-improvement skills to develop self-esteem and therefore change your behavior.

You might really feel good about yourself, so maybe you do not think you need to develop self-esteem. But self-esteem is more than that. It is also self-respect; and you obviously are lacking in it if you do not respect your body or your health, as evidenced by your use of nicotine, which has empirically been proven to cause cancer. I am not trying to berate you in any sense of the word, I am merely pointing-out a simple fact.

There are a couple self-help approaches, which are all natural and nicotine free methods to change thoughts on the subconscious level, which can help you develop self-esteem. One of them is self-hypnosis, but I have never tried it so I cannot give a credible viewpoint on the subject.

The other is to use self-improvement skills, which are used to help you develop self-esteem and therefore it will help you quit smoking. One such formula of self-improvement skills, which worked for me, is what I call “behavior strategies.” It is comprised of 3 very simple actions that you strategically perform a few minutes each day.

I used behavior strategies to help me change thoughts on the subconscious level; and so I began acting the way I really wanted to act–without having to give it too much conscious thought. It is how I quit smoking and it really worked for me. As a matter of fact, I wrote a book about it.

Here are some things that might help you find Happiness in life:

• Health & Wellness,
• Killing Germs & Viruses (e.g. Common Cold, AIDS, Swine Flu etc.)
• Miracle Food
• Energy in a Bottle
• Financial Security,
• Generating Power & cutting your power bill; getting a check for extra power with an affordable Green System. (It might also help save the planet),
• Charming the Ladies,
• Finding an Ideal Mate,
• Getting Tips for Making-up with Someone you may have Lost.

Please Click There => TheFaithArmy.com because it is handy, and you can get Free Information about any of those items on the Menu right now.

Thank you,

Mickey

J Michael Brown
Author & Webmaster

We live in a very competitive world. Any individual who wants a piece of pie in this world has to fight for it.

Today we go about getting a larger piece of the pie by increasing our self-worth through various means. For some, it means going back to school to pursue a higher education. Some continue to believe that sheer hard work is the practical way to success. Whereas a minority does nothing and hope that they can become better people.

There is an increasing trend where people turn to self-help books and seminars to improve themselves. And the results are extremely promising and encouraging.

To many of those who do not have the habit of reading, this alternative may seem boring and nerdy. Boring and nerdy would never be the words you or I would use to describe once we recognize the many benefits they have.

What is the magic behind these books and seminars? Foremost, they provide motivation. Massive and focused motivation in areas you are interested in improving on. Motivation is a crucial key to success in life. And the most convenient source of motivation comes from these books and seminars. Motivation empowers an individual with a positive mindset, the correct attitude: this greatly increases his energy, drive and productivity. We are constantly surrounded with negativity, from people, TV, radio, it’s important that we get out of this negativity by reading uplifting and positive books.

Self-help books and seminars provide an array of specialized knowledge that is not available in the current education system. What is this specialized knowledge? What you seek is what you get. There are lots and lots of books in so many areas, all it requires you are some time, effort and maybe money to get your hands on the information you seek through the book. This specialized knowledge is extremely valuable and practical once you applied it. New knowledge opens the mind. You will be exposed to new ideas and perspectives from different schools of thoughts to improve yourself and to an extent for some, they suffer “information overload”. My advice for you is to apply as many of the ideas you have learnt, discard those that do not work for you, keep those that are effective and see the positive changes take place in your life.

The acquisition of new knowledge is vitally important to remain competitive in today’s world. However, knowledge alone is not sufficient to bring you to greater heights. What I have learnt from these books and seminars is that they have the ability to act as mentors in our lives. Mentors have valuable experience in their specialized fields to share that will provide any individual with insights and ideas never known to them. This can greatly shorten the learning curve and reduce any trial and error needed to achieve the outcome. However, everyone recognizes the many benefits of a good mentor but not many of us take the effort or are lucky enough to find such a mentor. Self-help books and seminars are an extraordinary source of accumulated experience of the authors and speakers. The essence of their experiences lies deep in these materials and is easily accessible to anyone who makes the effort to understand, learn and apply what is taught. For some, they never managed to see the valuable experience that lies right in front of them and they never will until the day they feel that is so much pain in their lives and that something must be done. Wouldn’t it be too late by then? Read with a definite purpose; ask yourself, “What information am I seeking for, what is my purpose of reading this book?” Self-help books and seminars are your best mentors till you find the one that is willing to enrich and guide you.

Looking for a mentor to guide you is a MUST if you seek to achieve success in the shortest time possible. Where and how do you go about finding them? A self-help seminar is one highly possible place. These seminars are a congregation of highly motivated individuals who come from various fields and age groups and most importantly, many of them are very helpful people. The speakers themselves can be your mentors as well. There is no other better place as compared to a self-help seminar. Networking is the key to finding your ideal mentor. You will never know when you will find such a person. In short, it takes courage, persistence and a respectable amount of self-confidence in yourself to impress and convince someone to be your mentor. Remember that these mentors you seek are very busy people themselves. Instead of satisfying your needs, think about what you can offer to your mentor first. Give before you receive. They may not become your mentors but beautiful friendship may bloom and soon you realized that you are completely surrounded by positive and highly motivated people. It was Jim Rohn who said, “You are the average of the five people you spend the most time with.” And since you are surrounded by positive and energetic people, you will experience new vibrant energy to propel you to greater heights in your life.

Copyrights © Yan Wei Chue

All Rights Reserved

http://www.livingthegreat.blogspot.com

[http://www.masteryinasecond.blogspot.com]

The contents of this article may be copied, reproduced, or freely distributed for all nonprofit purposes without the consent of the author as long as the author’s name, copyright notice and contact information are included.