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All about Stress Management

In a world where no one has the time to relax and every one is working hard, stress is bound to happen. And if you are a victim of stress at school, college, university, or workplace, you need to read on.

We all are so busy with unnecessary things in life that we fail to understand the importance of real life. Alcohol, parties, and social networking have taken so much of ourselves that we fail to understand the significance of personal relationships.

Between all these things, we forget to remember the basic lessons of life. Peace of life and contentment with what we get are two things ignored by us. While there is nothing wrong with thinking and asking for more, yet the stress these expectations bring is more than enough for most of us to handle.

Stress Management:

Start your day early and engage yourself in some exercises. These may be swimming, walking, jogging, or working out in the gym. If you do not get enough time to do any of these activities, try spending some time with the nature. Eat and drink healthy and never indulge into alcohol, caffeine, food, or steroid abuse. If possible, try to meditate for about 25-40 minutes a day and spend some quality time with yourself and your loved ones. Leave those social networking sites for a while, which take too much of your time.

If you can follow these small yet effective tips about stress management, you can once again come back to lead a normal life to stay close to people and things that matter the most.

James Goodridge has been in the health industry for more than three decades. He had a bent for bodybuilding in the college days and went on to win state-level bodybuilding championships for three consecutive years. For more of his articles, visit http://healthandsuppliments.com/

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    Cherry Creek Psychotherapy, Denver…….what Are We Teaching Our Children About Stress Management?

    A friend of mine informed me that she told her two elementary aged children that there was no Santa Claus. As expected, she was feeling an increased level of guilt and remorse. She exclaimed, “They were rambling off what they wanted for Christmas! I just blurted out that I was Santa Claus and I didn’t have the money this year for all the gifts.” We discussed the impact of such a statement, and the reasons she had allowed herself to get to a place where she felt she had no other option but to, in her words, “ruin the holiday for them and me.”

    This situation got me thinking about the problematic ways in which we, as parents, sometimes handle stressful situations, and how we teach our children about stress. I decided to write about coping skills, speaking to the skills children must learn to approach their lives with some grace during challenging times.

    Parents often make efforts to help their children avoid certain pitfalls in life. When we observe them entering into potentially painful situations, we might displace these situations as if they are our own, disallowing the child’s natural process, and missing the opportunity to give them proper tools. While our intentions are good, we risk alienating the child. We worry that we have not prepared them to handle difficult situations. Many of us simply feel unprepared, in general, when it comes to coping skills.

    In an effort to protect them, we may inadvertently teach them to avoid what might cause them pain. Unfortunately, we know that this might be doing them a disservice ultimately, but it solves the suffering in the moment. While life can be blissful at times, there are also challenges in the world. Our children must experience their parents moving through both good times and bad, with perspective and composure, as often as possible. They must see the healthy skills we utilize so that they can access the same as they navigate both contentment and frustration.

    Children are more observant than we think, and they will often sense when a parent is under a time of stress. Whether we think so or not, they are observing how we handle stress, and they are making mental notes about how to various situations.

    My friend and I eventually arrived at the agreement that what she wanted more than anything else was to give her children the gift of perspective; something she realized was not always a part of her repertoire. She would plan to sit down with her kids and discuss healthy coping skills.

    My friend had to come to terms with the fact that she had been programmed to solve problems rather than experience them as a part of life. She realized that one way she typically approached problems was to avoid them, until they were upon her, leaving her little room to maneuver, thereby causing distress. With the avoidance of stress, she would typically begin to feel feelings of failure, which played into the eruption with her children.

    Dialectical Behavioral Therapy (DBT) can be tremendously effective with stress management. There are four basic modules for DBT. These modules include Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness. There are several practical skills and exercises in each of the above categories, and my friend left our conversation feeling more empowered to integrate some of the skills in her own life, but also with more motivation and insight about how she would teach her children by example.

    I have found that DBT skills are immensely successful in helping people cope with stressful situations. There are several resources that have come about that are tailored for children and adolescents with respect to DBT. These have been tailored to meet the unique needs of each of the families with whom I work, and I have observed impressive results in relatively short periods of time.

    Cognitive Behavioral Therapy (CBT) explains how our thinking influences our feelings and behavior. With this concept, clients are able to see how thoughts (frustration) have a detrimental effect on feelings (I’m a failure), and the behaviors that result (Telling the children there is no Santa). My friend and I were able to efficiently examine her thinking patterns incorporating both DBT and CBT, and she was able to see the situation with a new perspective.

    Finally, we returned to the concept of the gift of healthy coping skills, discussing the important lesson; children benefit most from seeing their parents proceed through all that life brings with grace.

    If you would like to learn more about Cherry Creek Psychotherapy and how they may be able to help you or someone you know, please visit.

    CherryCreekPsychotherapy.com

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    3 Important Questions To Ask Yourself About Stress Management Anxiety Reduction

    Are you aware that stress and Anxiety can affect our body’s normal functions?  Stress is part of our daily routines, yet we seldom take notice of it until it is too late. Conflicts arise between friends and family. Wrong decisions are made at work and home. I will list some important questions about Stress Management anxiety reduction and let you apply the answers.

    Question #1- Do You Know The Dangers Of Stress?

    Stress starts out in our minds before it shows signs on our bodies. Both are linked and when one part is not in balance the other one suffers. It is important to watch out for danger signs that signals you are nearing your body’s tolerance level. Sometimes we feel aches and pains when your mind is stressed. You could also be having some sleeping and behavioral problems. This could lead to high blood pressure and possibly a heart attack if the body is above the danger level.

    Question #2- Are You Eating The Right Foods To Fight Stress?

    Stress Management Anxiety Reduction in todays society can be difficult. With all the bad choices available to us every where we turn. Fast food and convience foods have mad life easier, but they don’t give your body the optimum fuel it needs. It is essential that our body get enough nutrients to function normally and avoid problems when our minds are overloaded with stress. Fresh fruit, Whole grains and vegetables should be on your daily menu plan.

    Question #3- Do You How to Relax?

    Experts agree that stress management anxiety reduction can be achieved with proper relaxation techniques. There are several methods that you can use to achieve a calm state of mind. Meditation is a great way to focus your thoughts on a more productive subject than venting out at work or home. Breathing exercises can help you achieve a relaxed state of mind. Intake of oxygen is essential to keep your mind clear and focused.

    If you are having problems with stress management anxiety reduction on your own, then it is advisable to seek professional help. If you don’t want to keep on living a life of stress and anxiety then you need to ask yourself these questions and try out some of the solutions for yourself

     

    To learn more Click Here!

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    Everything You Need to Know About Anger Management

    Many folks believe that depression is infuriation turned inwards as stress and depression induce tiff string response to neglect from home and friends, gloomy interpersonal relationships, and mental as well as physical abuse.

    Mental health – Techniques of Anger power slow burn is a vital emotion that is experienced by each person at some point of his life. Reacting to anger is an impulsive behavior, which affects your mental health and becomes instinctive. People express anger aggressively due to verbal and substantive power to screwed up and abuse others. Take time through yourself. It affects our mental health first-class to real threats in life.

    People who are unable to get angry are unable to stand for themselves and whence it is important that people hear to express anger in a healthy and social way, anger should not perfect outer of control to the extent where bodily hampers relationships, enjoy ability in life and produces abrogating affects on mental health and wellness. Do something that you enjoy. It is difficult but learning to forgive others as really considering us helps in relieving you of mental stress and excess baggage leading to anger.

    What is anger Management?

    Many interventions luxuriate in breathing, relaxation, empathy, anguish management skills, and forgiving can help in reducing effects of anger. Anger might techniques ca serve as learnt trimmed if the cause of gall is not known Admitting the fact that anger is uncontrollable is the fundamental step in tackling the problem. Indulge in different activities like reading, games, and movies. Rational communication in appropriate time helps in resolving issues rather than ignoring them. It is perceived as an uncivilized behavior spell response to threat, violence, neglect, frustration, or loss.

    Exercise by relaxing and taking deep breaths. Anger can fuel obsessions, phobias, and other mental disorders like bipolar disorders. Relaxation further broad breaths support you aura stronger maintaining physical further mental health. Talk and express when you can think rationally or your temper is in control. Timing is very important seeing it keeps anger at bay. Learn to be calm. Find out what makes you angry and think of the ways you can overcome them. Repression is denial of anger for safety but importance actualizes to other mental health problems.

    Responding to anger allows you to look for solutions in a legitimate manner

    Learn to forgive look for pure in other people and procure not dwell on negatives. Do not discuss issues when you are irritable and tired or when the situation has made you frustrated. Anger is a simple malignant force and is specifically important for what might be called self-preservation besides self-defense instincts.

    Anger management is Psychological techniques and methods to control and prevent maddened anger; the exercises help in reducing the triggers, degrees, and effects of blow up emotional states. Therefore, anger needs to be expressed in a healthy way. These are the benchmark of anger, which leads to furious activities.

    Techniques of anger management

    Always put on harmonious and do not react. Anger is a natural emotion, which is triggered by a holiday due to some object, situation, or remarks made by an individual.

    Do not react spontaneously without giving yourself time to think and read the situation changing the landing you opine and learning to respond importance a positive way is crucial technique of tiff management.

    Anger owing to a strong emotion and life long pattern requires great commitment, honesty, courage, again tremendous inner strength to overcome it. Select an appropriate time. Since the shade of anger varies from person to person, the comp also defers according to the individuals and a more respective urgency could be vital.

    Suppressing anger may make you believe that your anger is in operate but it is dangerous as it leads to mental health problems, which curtail your expertise to halt in the face of real threat.

    How does anger affect mental health?

    Recognizing your triggers helps you in staying now from situations that flame irascibility and helps you to contemplation and change your behavior. Evaluate your anger triggers. It may be going for a traverse or indulging in your hobbies which you applaud and enjoy. Inappropriate expressions of anger burden cause stinging outbursts and suppressing anger responsibility cause to persistent violent thoughts, nightmares, and fears and aggravate mental health first-rate to hopelessness.

    Seomul Evans is with Dallas Web Marketing Company consulting for CallMD, an informational Medical resource site specializing in: Mens Health and free Anger Management articles.

    Stress Management Worried About These 3 Things Which You Can Do Nothing About?

    If you’re worried about everything and anything you probably feel horrible and that life is a drag. The problem with worrying about things is that it doesn’t actually do any good in helping with your stress management. Worrying does not fix the problem it just makes you feel bad. If you feel bad you have no energy to do anything positive about the thing you are worried about.

    So, maybe the best stress management tip is that you shouldn’t worry about anything at all. That won’t help either. Worry does have its uses. If you didn’t worry about the risk of standing in the middle of the road, you’re going to get run over. If you didn’t worry about having no food, you would spend all day in bed and not go to work and starve.

    The answer is somewhere in between. Do not waste time and energy worrying about everything in life. Just go and do something positive about the things which most effect you. Even if you fail at first, keep trying until you fix the problems in your life which are getting you down or just accept them and move on.
    Having said this, there are some things in life which you can’t really do anything about and so you should never be worried about them. Here are 3 no worry stress management events:

    No worry stress management event 1: The small things in life. Too often we find things to worry about so we have something to focus on. Once they are solved we look for something else. Accept that this is a losing ticket as you will never solve everything. This is really just a way of avoiding doing the important and challenging things in life.  A way of keeping yourself busy.

    No worry stress management event 2: Death. We all die eventually and there is nothing we can do about it. Most people are in reality worried about how they are going to die, not death itself. The worry can be about a painful or lonely death. Don’t waste the precious experience of being alive thinking about this.

    No worry stress management event 3: What people think. All too often we imagine what other people think of us and we imagine it is negative. This is dangerous as it can lead to low self esteem and maybe even social anxiety disorder.  Understand two things; other people may not actually be thinking what you think they are thinking.

    Even if they are, so what? No one is perfect and worrying about it will not change anything.
    The list of things not to be worried about should really be everything, but it is human nature to worry. Stress management is understanding the difference between needlessly worrying about things which you can do nothing about and positively thinking about ways of meeting challenges which confront you.

    Worry is a waste of time and energy and creates no positive outcome. It can even make you ill. Improving your stress management ability is focusing on developing a positive frame of mind, through simple techniques, leads to progress in your life and a sense of general well being. Stop being worried about things and start thinking positive.

    InnerCents specialised in stress management,leadership training and executive coaching.

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