Tag Archives: acne

Acne and Low Self-Esteem ? How to Deal with It?

Acne results in low self-esteem and demoralized living. In fact, the effect of ugly blotchy marks and oozing pimples is such that some people often feel dreaded to step out of their house.

Acne appears for the very first time during teens – one of the best times in life. During teens a person is at his best in every ways, except the appearance, which is so very important. Also this is the age when one is influenced by everything and everyone surrounding them. The thoughts, the opinions and everything else that ‘friends’ express is so very important then. You have also been through this I suppose as we all have.

Physical perfection has a great emphasis on our society. A slim body, a perfect skin and a glowing complexion are the 3 common agendas. This is always reflected in the way we treat ourselves, think about the person we are and the way we rate ourselves, even though subconsciously.

Developing acne at that stage in life can be a major setback for the confidence of a teen. It makes a person more preoccupied with the thoughts of acne, the shortcomings, the imperfections and the fact that he looks ugly with those blemishes. This builds up a feeling of shame, guilt and low self-esteem that compels the teen to withdraw himself from the world outside. He ends up hating to meet new friends and more so if the new entry is an opposite sex.

Acne is common in boys and girls alike. While some boys don’t really bother about it, girls simply cannot help but think about their acne all the time. In fact, some teens start behaving awkwardly, which makes their discomfort more evident in front of others. And, if by any chance any of the friends pass a remark, it would just act as fuel on fire.

Teens having acne have often shown certain characteristics of low self-esteem, such as:

Excessively concerned about their image

Withdrawing themselves from gatherings and parties

Blaming themselves for no reason at all

Mental and emotional confusion




Failing to take responsibilities

So, is there anything that can be done about the low self-esteem?

Well, yes! You just need to change the whole idea that you are looking ugly and you are a mismatch. That’s the first step. Acne is a skin problem that happens to most teens and to adults as well. So, what you need to do is seek some help from your friends and family.

Jeff Riley is the publisher of shipacne.com The complete acne buyers guide, buy acne treatment products to help cure and prevent mild to severe acne outbreaks.

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Need To Boost Your Self Confidence?

Though there are one or two factors that attribute to success, there are some like self-confidence that remain necessary. Without regard for what you do or what you need to achieve, nothing will help you more than self confidence. Unfortunately though, there are many people who lack this necessary ingredient to success. If you’re one of them, then don’t worry as help is to hand.

First and the leading thing in this direction is to never see yourself in a low light. If you are constantly blabbering about your bad qualities, you are sure to lose out on your confidence to a large extent. If you believe that you aren’t ok for a particular thing, do not to luck out hope. Stop using negative statements about yourself that reflects your incapacity to do something. When you’re feeling stuck by a negative thought, do not let it suppress you. Instead turn into a positive confirmation.

Smile. This is another vital thing that you can do to elevate your self image. Even if your smile is forced, make sure that you do make an attempt to smile. That many folks realize the difference a simple and sweet grin can make to their overall personality. When you grin, you emit positive vibes, which in turn can boost your self confidence.

It is said that a lie asserted many times has an inclination to become truth. You can start faking confidence in your capacity to do something and at last, you can gain enough self confidence that you will be actually ready to complete that thing. Never think that you are fooling yourself by faking confidence and you will truly get the job done!

Yet another important thing in this direction is body language. If you want to turbo-charge your self confidence, keep a check on your body language. You can not expect to scale high on the confidence scale when all what you do is to gaze at the floor. Establishing eye contact is essential for hiking your self confidence, while fidgeting with clothes is a complete no-no for an analogous. Always keep your posture upright and straight. Keep your head high while you walk. A few changes in your posture and body language can do wonders to your problem of low self confidence.

Yet another effective measure in this context is to supply volunteer help. This doesn’t mean that you will do something great and on a large scale. Even a simple gesture like helping your co-worker with an office party can do wonders. It is apparent that when you offer assistance to someone, you get the same answer from others as well. This can go a long way in reinforcing your self-esteem. It is equally essential to draw the cutoff and not go too overboard with such a thing.

Ultimately , you wish to realize that look guaranteed are just as nervous as you are. Once you realize this, pepping up your self confidence will not be as difficult.

Here are a few more ways to know about Exposed Acne Treatment and Acne Fighting Treatment.

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Dealing With Acne And Low Self Esteem

Low self esteem is often a problem with acne sufferers, especially those whose acne first appeared during their teen years. At this age, we are most influenced by our peers. Their opinions, and thoughts, tend to matter more, as it is with our friends (and ‘enemies’) that we begin to define a clearer sense of our own identity.

Our society places a great emphasis on ideals of physical perfection. This ideal demonstrates not only a slim figure, but perfect skin. It is only natural that this is reflected, even if subconsciously, in the way we think about ourselves, and the way we believe others measure us.

Having acne, particularly moderate to severe cases, can have an effect on our confidence, and self belief. We can become so preoccupied with our own acne, imperfections, or shortcomings (compared to this ideal), that we come to judge ourselves as something like second class. So when we meet people, when we encounter new situations, new environments, or members of the opposite sex, we may hold ourselves back. Our manner will reflect this lack of self belief. And if others pick up on this, in the non-verbal way we convey so much, and subconsciously react to it, it can seem like we were ‘right all along’ with regards any negative dialogue the mind throws at us.

Acne sufferers with low self esteem may have some of these characteristics:

overly concerned with the image that other people see of them
withdrawing from challenges
blaming everything on themselves
not willing to take on responsibilities
lack of confidence
emotional confusion
mental confusion

So, what can you do about low self esteem?

Central to the process, is changing the ideas, or filters, that we are viewing ourselves (and the world) with. But before you can change these, you have to become aware of them. So many of our thoughts and beliefs run on auto pilot. Something happens, and we react to it. The first thing we need to do is notice what situation, comment, or other catalyst, is causing us to react. Over time, a pattern will emerge.

Once we begin to be more self aware around this, we can start to take action when this program emerges. Instead of passively letting the negative self-talk continue, we can say to ourselves, ‘Okay, this may not actually be true, no matter what my emotions are telling me right now.’

Resisting the pull of our emotions, we can start to look at something, both in our lives or ourselves, that we feel gratitude for. It can be as simple as hearing a great song on the radio, or just enjoying the sun that day. The more we cultivate a sense of gratitude for what is in our life, and us, the more we can free ourselves from any ‘inner tyrants’ we may have. If we start to see beyond our skin, to the many good qualities and talents we have, we will no longer be defining ourselves by what we feel is a limitation, or fault.

For more tips on dealing with acne problems and low self esteem, click here. Rebecca’s site has articles on acne and rosacea.

Acne Cause and Cure, Your Problems Solved!

Acne is an outbreak of many pimples, blackheads, etc. Acne is NOT caused by dirty pores but most likely by over active oil glands. The excess oil makes the pores sticky allowing bacteria to become trapped inside. Acne is nothing more than a plugged pore. Your sweat glands (technically called sebaceous glands) are stimulated by the rise and fall of testosterone, a male hormone that (surprise) is found in both males and females.

Acne is perhaps the most unruly thing that anyone can experience. Imagine having to put up with all those unsightly zits on your face especially when you needed to go out and face the world. Acne is very common — nearly 17 million people in the US are affected by this condition. Acne most often begins in puberty. Acne is a skin condition that shows up as different types of bumps. They include whiteheads, blackheads, red bumps (pimples), and bumps that are filled with pus ( pustules ).

Acne is only to be expected for people who are on their teens. But for most of them, acne will gradually fade and disappear when they reach the age of 25. Acne is moderate when pimples (blackheads , whitehead, and comedones) cover approximately half of the face. If you have moderate acne, consult a dermatologist in order to quickly get a handle on your situation. Acne is caused by excessive oil production in the sebaceous glands. The secretions are called sebum and this oil drains into hair follicles.

Acne is definitely impacted by your exercise habits — in both good and bad ways. If you have acne, here are some things you need to know . Acne is one of the problems that most teenagers need to go through. However, for some teenagers, the problem is more than aesthetic because acne has adverse effects on their self-esteem and emotional well-being as well. Acne is most common in teenagers, but it can happen at an age, even as an infant. Three out of four teenagers have acne to some extent, probably caused by hormonal changes that stimulate oil production.

Acne is common on the back , chest, shoulders, and even buttocks of many people. It can be a sign of more severe acne when the lesions are large and painful.Teenagers are easily affected by self-esteem problems. Teenagers develop acne at a higher rate than other age groups. This is because hormone production during puberty increases the output of the sebaceous glands and the rate of skin-cell turnover within the follicles.

Jaison Jacob is an expert article writer. You can read a lot of acne info articles at Acne

Basic Acne Cure Treatment In Your Own Home Is Easy Basic Really Does The Job

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Acne is one of those frustrating skin ailments that can be painful, embarrassing, and just a nuisance to prevent and treat. The problem is that everyone’s dermal layers are different and react differently to various potions and skin regimens. That said, there are some that have been proven to be beneficial, and it may be worth your time to test each option and see what works best for you. Five popular acne cure treatment methods are outlined below to stave off and conquer those zits.

1. Always cleanse before bed.

This advice seems almost too simple, but think about the times that you’ve come home late from work or a party and just made the decision to fall into bed. Think about the day’s worth of dirt and make-up on your face. This will only help trap excess oil and bacteria on your skin, making it the perfect nest for acne. Even when you feel like being lazy, make your way to the sink and wash your face.

2. Pop the pimple when it’s asking for it.

This doesn’t mean digging into a fresh zit (or deep embedded cyst) and squeezing it relentlessly. Only opt for this method when the pimple has formed a formidable white surface that you can prick lightly with a sanitized needle. Sometime releasing the pressure and pus can help aid the overall healing process, but as with anything else, don’t overdo it or force it.

3. Salt water toner.

Some people cite that a beach vacation has often helped clear up their skin. Where’s the connection? It’s in the sea water that you’ve been splashing around in. Salt is anti-bacterial and will help heal your skin. At home, you can make a salty solution yourself and apply it as a daily toner to keep your skin clean and clear.

4. Aspirin mask.

You can take aspirin the regular way (in pill form with a glass of water) and it will help reduce the inflammation of your pimple, but you can also use it as a face mask. The beta hydroxy acids will help clear things right up. Crush the aspirin with some water to form a paste and smooth onto your face. Used a couple times a week, you should start to see a difference as a treatment and as a preventative measure.

5. Ice cubes.

Nothing is cheaper than frozen water out of your refrigerator. This is particularly effective when you cool down a pimple as soon as you feel it emerging. It will bring down swelling, reduce any redness, and as long as you keep doing this on a regular basis, it ought to reduce the severity of the acne, or might keep it from blooming altogether.

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