Tag Archives: addiction

Anger and Rage Addiction: How to Break the Cycle and Return to Health

The addictive cycle begins with just not feeling right. Your needs aren’t being met, you may feel abused or neglected, either in the past or the present. You’ve tried to fix things in different ways, but nothing seems to work. You’re just not getting what you want. You may not tell anyone, but you feel a lot of anxiety and pain, almost all of the time. The anger just builds and builds. You may have some physical pain from this, or the feeling that you’re going to explode.

And then you do explode.

Usually when you explode, someone gets hurt. Some of your stress is relieved, and you might possibly even have felt good for a few moments while you were releasing, but it doesn’t last. The person or people you hurt may be the ones you love the most in the world–either way you don’t like the results of your explosion. You swore you wouldn’t do it again, but you just can’t seem to stop. You feel guilty, and you may or may not be able to apologize. When you do apologize nobody really believes you anymore. You might even think you were justified in your explosion, blaming someone else for how you felt.

Your needs still are not met. The problem is worse. But you got the temporary relief from anger/rage release, so if something doesn’t happen to break the cycle you will probably do it all again. This is addiction. You don’t have to live like this.

CYCLE BREAKERS

Fortunately, there are many different ways to break the cycle of anger/rage addiction.

1. Learn to meet your unmet needs. There is a sad, frightened child in every anger/rage addict, whether they know it or not. Once you begin to meet some of your own emotional needs, you will be more easily satisfied with what others can give you, taking a lot of stress out of relationships.

2. Identify the old behavior patterns and faulty thought processes that you have been using that maintain your addiction and destructive behavior. You may need Anger Management Counseling or an Anger Management Program to help you with that.

3. Giving yourself some relief from physiological distress can also help to break anger/rage addiction cycles. Exercise, a healthy diet, relaxation or meditation can be very helpful in this area. Getting plenty of rest is also essential to alleviating physiological distress.

4. Finding healthy ways to release your anger and rage can be extremely helpful for breaking the addictive cycle. You can read Dr. DeFoore’s book or listen to his Anger Management Techniques to learn more about healthy anger and rage release.

5. Experiencing physical release and relief with healthy anger work can be a major breakthrough for some people suffering from anger/rage addiction. Feeling powerful, being loud and using physical aggression in safe, non-destructive ways lets you know that it’s okay to be strong and take charge of your situation. And no one has to get hurt in the process.

WHEN RAGE BECOMES ADDICTIVE

The powerful rush of adrenaline that often accompanies anger feels good. It actually gives a person greater physical strength temporarily while the adrenaline is being released. After the release of anger, there is often a sense of euphoria and general well-being. If there has been a significant physical exertion during the expression of anger, there may also be endorphins released into the bloodstream, creating an even greater feeling of pleasure. All of this adds up to one point: you can get addicted to explosive releases of anger and rage.

It feels bad to store up feelings. Sometimes you get tense, irritable and uneasy. You may even develop physical pain from the tension, and possibly develop stress-related illnesses. The relief from tension experienced during aggressive behavior actually creates good feelings on a physical level, although you may be in great pain emotionally. That’s the nature of addiction. When pleasant feelings become associated with unhealthy and destructive behavior, you get addicted to that behavior.

The addictive cycle helps to illustrate how the pattern of suppression and explosion develops. The cycle begins when your needs for love, nurturance, support and security go unmet in childhood. This includes experiences of neglect, abandonment, rejection and the many types of direct abuse. Part of being born as a vulnerable child in an imperfect world means having experiences that are painful and frightening. One of the ways we protect ourselves from more pain is through the use of anger.

If your parents were not educated about the healthy value of anger, they may have punished or rejected you when you displayed this emotion. Unfortunately, you continued to be hurt in various ways, and many of your needs continued to go unmet. This causes a buildup of anger and frustration, leading to a breaking point in a situation you feel is “safe” to release your anger. The problem is that you tend to feel the safest (and the most angry) in your home with those you love. This is also where you tend to find the “last straw” that sends you “over the edge.”

That’s when the explosion occurs, followed by the rush of power and energy. At this point in the cycle, you may be verbally, emotionally or physically abusive. This usually leads to an apology or an attempt to “make it up to” the person or persons you have hurt. Some people don’t do this part; they just retreat into tremendous shame and guilt and don’t say a word about what has happened. Some powerful denial and blocking can occur at this point if the person is incapable of processing what has actually happened.

When apology or compensation does occur, the victim(s) may or may not forgive the abuser. It really does not matter. If the shame goes unhealed, the forgiveness will not be accepted. What matters is whether or not the person in the addictive cycle takes responsibility in the present, and takes care of unfinished business from the past. If they do, they’ve broken the cycle. If not, they will repeat the cycle and there will be more pain and suffering for all concerned. Fortunately, there are many effective ways to break the addiction cycle, and therefore no one has to be a victim to their addiction.

WHAT YOU HAVE TO LOOK FORWARD TO

When you have effectively broken the anger and rage addiction cycle, your anger becomes healthy. Healthy anger is one of the most powerful resources you can have, and you can use it in positive ways to create the life of your dreams.

William G. DeFoore is a counselor, executive coach, author and speaker. He has 34 years of experience in helping people achieve healthy, happy relationships. Get free information, watch videos and purchase books, CDs and downloads at AngerManagementResource.com .

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How To Build Self Esteem After Addiction

If you’re recovering from addiction, you should be so proud of yourself and your strength to endure what has surely been a difficult struggle. However, for so many of us on the path to recovery, the trap of slipping self esteem can be an easy one to fall into. By rebuilding your self esteem every day, you can improve your chances of staying on the path to recovery.


Here are 6 ways you can rebuild your self esteem after addiction.


1. Go back over your achievements and strengths every day.

Start by making a list of all of your achievements, especially getting clean. Try to add to or at least read that list every day.


2. Don’t compare yourself to others.

Always remember that you’re an individual and no one is perfect. Instead of focusing on what other people are doing, stay concentrated on how well you’re doing.


3. Accept compliments and cherish them.

Instead of turning away or dismissing compliments, accept them with a big thank you and a genuine smile. Especially when friends or family congratulate you on your sobriety, be proud.


4. Keep good company.

Hang out with people who are positive. If you have a negative influence or person in your life, step back and don’t let them drag you down. As a recovering addict, you’re on the biggest uphill climb of your life, you can’t afford to be pulled down by someone else.


5. Keep active.

Regular exercise is a great to get your endorphins flowing, your body image soaring and your body rebuilding. If you feel healthy and look good, you can’t help but feel great about yourself. Start with a short walk every day, gradually working your way up to taking on a more strenuous activity every day.


6. Spread the love.

You’d be amazed at how effective being nice is at boosting your own self esteem. Try giving one person a compliment each day or doing one nice thing for someone at least once a week. You’ll not only feel better about yourself, but you’ll begin to feel the positive blowback of your efforts.


Above all else though, take action, even if it’s just a baby step, and don’t let yourself get down if you can’t do it all. Remember, if you can’t squeeze in a 3-mile run, you can still take a 15-minute walk around the block.

Gambling : Serious Addiction

Gambling has an addictive effect on the people who play it. Studies show that though many people participate in gambling as a form of recreation or even as a means to gain an income, gambling, like any behavior which involves variation in brain chemistry, can become a psychologically addictive and harmful behavior in some people. Reinforcement schedules may also make gamblers persist in gambling even after repeated losses.

Gambling is betting money on any game or event. It exists in a variety of forms, from nickel-and-dime poker to state-sponsored lotteries. Different forms of gambling are legal in different parts of the United States and many other parts of the world like Macau and Suncity.

The argument goes like gambling is immoral and illegal but on the other side you would see so many people, both young and old falling prey to this addiction called gambling.

If gambling is an addiction and it is bad then you and me have to find ways and means to finish it off from the bottom. But what we see today is legitimization of gambling not only in the US, but all over the world. The City of Las Vegas is seen as a role model for business and entertainment purposes.

Very few people all over the world are good at gambling. This makes them heroes to all other gamblers who want to emulate them and imitate them. It is an addiction which destroys homes, makes people go bankrupt destroying homes and families and rendering people jobless.

For a gambling addict, the game or bet is his dope. If people want to gamble privately, it should not be thought of as some kind of addiction and has to be stopped but there should be heavy taxes and restrictions on gambling-related businesses to protect the public from harm, something that generally doesn’t happen.

Defining what gambling addiction is and where it comes from is a point of conflict for psychologists and behavioural scientists. Some of them think that it’s a symptom of some other pathological or neurotic behaviour. Others think Lady Luck takes on the importance of a mother figure for a gambling addict.

The severity of a gambling problem can range anywhere from the occasional missed utility bill to a life-threatening relationship with bookmakers and organized crime.

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Cig-Arette: A Stop Smoking Aid That Works

A lot of smokers mean to quit but keep putting it off, telling themselves that theyll quit tomorrow; or even after the cigarette theyve just lit! Smokers know that once they quit, theyll have to cope with the gnawing sensations that withdrawal can bring; however, its all worth it since once you quit your body can begin to repair the damage done by smoking. While you will have to learn new methods of coping with stress, your body will thank you. Is there a way to quit for good which isnt as hard as the other methods like cold turkey? There is and its so easy that youll be amazed.

Of course, the first step in overcoming any addiction is wanted to quit and making a resolution to do so. It might be helpful to make a list of the reasons you want to quit. For instance, there is all of the money youll save (especially with cigarettes at nearly $10 a pack in many areas, this is a good argument for quitting), the better health youll enjoy and many more besides. You dont need to make a list of the harmful effects ” we all know these very well. One statistic you need to know is that out of those who go cold turkey, only about 20% make a permanent change. Some switch to nicotine gum, but the best thing is not to be addicted to nicotine at all.

Cig-Arette has helped a lot of smokers to finally make the change and quit. Using all-natural ingredients, Cig-Arette is a safe way to lessen the withdrawal symptoms and the cravings. It also helps your body begin to heal even as it helps you to resist the urge to smoke.

The withdrawal symptoms of quitting any drug are hard to deal with and smoking is one of the most difficult habits of all to quit. However, the four formulas offered by Cig-Arette contain ylang ylang oil, which is a natural relaxant to help reduce the withdrawal symptoms and cravings. It also contains iron, which is part of the process of stimulating dopamine production (the natural brain chemical which makes you feel good when you smoke). Not only does iron help to alleviate the cravings, its also good for your health in general.

Smoking can rob your body of important nutrients; this is why two of Cig-Arettes four formulas include iodine and rosemary oil, a natural detoxifier and powerful antioxidant. These help you replace lost nutrients and heal cellular damage due to smoking.

You can make giving up smoking a lot easier by using Cig-Arette. Some days will be harder to deal with than others and youll have to develop some new stress coping strategies ” but keeping some Cig-Arette handy even after the withdrawal symptoms start to ease up is a good idea. Cravings can resurface now and again; and Cig-Arette can help calm the cravings and let you hold back from lighting up again. Stick with your resolution to quit and youll soon be free of the urge to smoke!

To learn more about the Stop Smoking Product please visit our website and read our in depth articles and reviews on Cig-Arette.

Drug addiction? Get Help Right Away

Get back to your family and friends by getting help right away. Have any dependency on psychoactive substances such as alcohol, prescription drugs, and so-called street drugs such as cocaine, heroin or amphetamines? Feel your life has suddenly changed because of this or similar addictions?

As all of us know, withdrawal symptoms can be really hard to cope with. Drug rehabilitation tends to address a stated twofold nature of drug dependency: physical and psychological dependency. With regular use of many drugs, legal or otherwise, the brain gradually adapts to the presence of the drug so the desired effect is minimal. The urge to get back to your support (drugs) is really irresistible.

Habits and reactions to such situations can also be changed by providing adequate treatment. Psychological dependencies can be addressed by teaching the patient to learn how to live without getting in touch with drugs or other addictives.

Each individual is guided through the process with proper counseling and therapy sessions, which promise to help one get rid of this annoying addiction. Cliffside Malibu’s rehab centers offer age and gender specific programs.

Effective drug rehab requires intervention, qualified treatment that deals with both the addiction itself and its underlying causes, an emphasis on individual counseling with experts who understand what you are going through and facilities that ensure comfort and privacy.

Relapse is always possible in such cases, and thus special programs that will not only help you get rid of your addiction, but will also help you avoid it throughout your life are equally important. Recent discoveries have shown those suffering from addiction often have chemical imbalances that make the recovery process more difficult. This is the very reason why it focuses its attention on treatment along with counseling and proper understanding of the patient.

Looking for cures to other problems too? Look for Cliffside’s Drug Rehab Malibu. Think drug problems are bothering you? Find out more about our Alcohol Treatment Malibu.