Anger management is nothing but following some simple techniques to control anger. If you do not know how to manage anger then you will lose your esteem in the society. Free anger management deals with teaching to analyze you. Self awareness and self study will help you to manage anger easily. If you get anger then take sometime to analyze the causes of anger. Think twice before you act.
Whenever you are angry take deep breathe. This will help you to release your anger. Or you can count up to 10. This will reduce the severity of anger and you can choose words to express anger politely.
Free anger management game is available online. There will be a face. You assume that it is of your enemy. Write the name in the text box provided whom you want to express anger. Then wrestle with the enemy by following online instructions. This will help you release your anger without hurting any body. Suppose if you want to hit your enemy who has done terrible things to you then you can not do it legally. Yet you need some filtration. The game provides you relaxation.
Another technique is o use a punching bag or pillow to express your anger. Hit the bag or pillow in your room until you feel free. This will help you to relax. Listening to good music will always provide a good relief. You can also sing with the music.
If you want to shout then you do it alone in a secluded area. If you shout in public then your image in society will be spoiled. Select a lonely place and shout anything until you feel peaceful.
Meditation and physical exercises will help to manage anger well. Whenever you got angry do some physical activity. Gardening, cleaning or drawing something can relax you.
The simplest yet powerful technique to manage anger is to forgive and forget the person who made you angry. This will benefit both you and him. If you forgive then you will feel free and so your health will not be affected. The enemy who hurts you will now repent for his sins now. You must learn to forget the unpleasant experience that made you angry.
If you argue with your spouse and if you notice any chance of argument turn to be a fight then change the topic by a sudden wit. This will help to reduce the effectiveness of harsh arguments. You can use your spontaneity to relax you and your spouse. Remember strong arguments resulting in anger may lead to family break up. So deal it simply by changing the topic.