Tag Archives: alternative health

Eat Healthy and Get Healthier

The earth is blessed with millions and millions of food. But you must realize that every food is not healthy for your body. You should add those food items in your diet which are nutritious and beneficial. If you take proper food then your skin would also start to glow besides your health. The article would mention some of the healthiest food on the planet earth which you should necessarily add to your daily routine. If you eat these you would also stay safe from the harmful diseases spreading over the world.

Fruits are one of the most essential foods that we need to eat. These natural foods are best for our body, skin and digestive system. You can even go on a diet and just consume fruits. You can lose weight without much effort.

One of the best foods happens to be fruits from the point of view of health. These are natural foods that prove to be quite helpful for your skin, the digestive system and your body too. One can go on a diet and just have fruits to eat. This is a great way to lose weight fast.

Just like fruits, vegetables are also one of the best nutritious food items that you must have in order to save your body from getting damage. The vegetables beneficial for your health are onions, artichokes, ginger, broccoli, spinach, garlic, watercress and arugula.

The benefits of eating these vegetables are numerous. As a matter of fact, it keeps your body free of toxins while keeping it highly nutritious.

There are also some grains, nuts and beans that you should also consume besides fruits and vegetables. Brown rice is a good source of protein, iron and magnesium, wheat gram would prevent muscular pain, lentils keeps away breast cancer and heart diseases, peanuts also fight heart problems

Seafood which is called white meat is also very beneficial as it is high in iron and magnesium. The shellfish helps in supporting your brain and nerves, salmon with fatty acids helps in protecting from heart diseases and the crabs boosts your immunity systems and keeps it strong to fight external and internal germs.

While it may be true that eating some food items may be beneficial it does not imply that you should eat only these and not other foods, various food items have different benefits that they offer and these are some things that you should add to your diet and benefit from it.

Paulo Princer has been creating articles for nearly 7 years. Visit his new site about how to peel an eggplant where he provides the latest information on the how to store eggplant and other related topics.

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A New You – With Chakra Meditation!

Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation.

Chakra Meditation ” A Primer

The meditation whose basic aim is to align the movement of all the seven primary Chakras in the body is termed as Chakra Meditation. Our body consists of 7 primary and over 20,000 secondary Chakras. For a better understanding of Chakra Meditation, its important to know what and where are the primary Chakras in the body:

1. Crown Chakra is situated at the top of the head. It is related to the thought element, which governs our wisdom, knowledge, and consciousness.

2. Orange Chakra governing your emotions and sexuality is located at the center of abdomen and related to the element Water.

3. Solar Plexus or Power Chakra located just above the naval region and related to the element Fire. It governs our will power, autonomy, and metabolism.

4. Heart Chakra located at the center of the chest and related to the element Air. It governs love, compassion, and relationships in our lives.

5. Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element Sound.

6. Orange Chakra, also called the Naval or Sacral Chakra, is situated at the center of abdomen. It is related to the Water element, which governs our sexuality and emotions.

7. Crown Chakra governing your wisdom and knowledge is located at the top of the head and related to the element thought.

By concentrating and synchronizing these vital energy centers, one can achieve a calming influence on the mind resulting in stress-free existence and a contented life. Chakra Meditation also helps in naturally healing any ailment related to these 7 vital energy centers.

Chakra Meditation Unleashed

Chakra Meditation, essentially, involves three steps or techniques:

1. Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.

2. Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.

3. Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.

Here is one of the most common methods of performing Chakra Meditation:

a) Sit or lie down in a comfortable position.

b) Close your eyes and loosen your clothing. The idea is to be in a natural state without any kind of artificial compulsion on the body and mind.

c) Take relaxing breaths ” neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally.

d) The next step relates to feeling every part of your body from toe to head in that direction. While your eyes are closed, try to feel everything that you wouldve seen with open eyes, like earth, air, clothes, surroundings etc. The idea is to feel awareness even with closed eyes.

e) Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Dont suppress them! Theyll disappear with time and practice.

f) Feel every subtle inner detail and let your awareness travel freely from one body part to the other.

Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels!

The author Jonathan Benjem is one of the experts who writes for chakra-balance.com site. To get more information on how chakra balancing can change your life and to get 29 Free chakra meditation Audios visit here.

Psychic Ability: 5 Reasons to Develop It

It is normal for any parent to invest a lot of time in getting the proper training and development for whatever potential they see in their kids. Parents usually put a lot of time and effort, among many other things, to give the best to their children. Have you ever gotten this type of support from you friends and family? Generally speaking, it seems ordinary for people who believe in you, to motivate you to reach your full potential. But what if you have a very rare gift, that of a psychic ability? Is it still worth nourishing?

A psychic ability is an extraordinary skill or gift, that goes beyond the normal sphere of life. Though science cannot explain how matters of the psychic phenomena take place, there is no denial that it exists. Truth is, every being in this world has an innate psychic side. Every person have some degree of a psychic ability hidden within, and it is just waiting to be discovered and further enhanced. But then, you might ask — if psychic ability is already extraordinary by its nature, why do you need to develop it more? Here are 5 reasons why one needs to develop his or her psychic abilities:

REASON #1: The world will be a better place to live in, if a psychic ability will be used for greater good. There are many psychic abilities out there, and each is given to help people in their everyday endeavors.

REASON #2: You can help yourself. More than helping the world through your psychic ability, you can also help yourself. As they say, the only opponent we have is ourselves, and the limitations and doubts we have on ourselves. So if it is true, then by these psychic abilities, we will be able to defeat this opponent (our doubts and fears), and come out better off in general.

REASON #3: In conjunction with making better decisions, this in turn will give you more confidence and self esteem. With a well developed psychic ability, you will be able to understand better all the things that have happened and are happening to you. This will let you identify what mistakes your have made and learn from them better. In addition, your psychic ability can also prepare you for future challenges in your life.

REASON #4: Embracing your psychic ability will make you wiser. Wisdom is the proper use of knowledge. It does not mean that because your knowledge is great, then you are wise. Your psychic gift can make you much wiser because your psychic ability, will give you a better understanding about yourself and about life. Then, this understanding becomes knowledge, and this knowledge will eventually become wisdom, thereby making you a wiser person.

REASON #5: The meaning of life will be clear to you through your psychic ability. We all know that psychic abilities can do a lot of very remarkable things. A psychic ability can read the signs of time, and even time itself. What happened in the past, and what will happen in the future, will all be clear with psychic abilities. Now, because these things are cleared due to these abilities, you will have a more concrete meaning of life. We will see why we are here, where we were before, and where we are going in the future, with the help of our psychic ability.

These are only a few reasons why you need to develop and unleash your innate psychic ability. Just remember, that for whatever reason you choose to embrace your talent, always use them for the greater good and use them to help others in order to make a difference.

Tana Hoy is a natural born psychic who has dedicated his life to helping people with his gift. Tana has also been helping people nourish and develop their psychic side. Visit www.tanahoy.com for more information.

Chakra Healing A Non-Invasive and Natural Healing Process

Understanding Chakra

A chakra is an axis point in the human body that receives, connects to and conveys life force energy. Chakra is a Sanskrit word that means a continuously spinning wheel or sphere of mans aural energy. Although traditional Hindu writings assert that there are more than 88,000 chakra points in the entire human body, the most important of these chakras are the seven energy axis from the base of the spinal column to the top of the head.

These seven major chakras are root/base chakra, sex/navel chakra, stomach/solar plexus chakra, heart chakra, throat chakra, brow/third eye chakra, and the crown chakra. These major chakra points in our body take in and transmit energies to and from the general surroundings including the people and elements around us. As such, they directly influence and affect an individuals corporeal, psychological, intellectual/emotional and spiritual/mystical activities.

One interesting aspect of the explanation and characterization of chakras is the uncanny similarity reached by both the Hindus and Chinese that they are an integral part of mans conscious and subconscious experience. Add to this the fact that both civilizations use the same theory for promoting a healthy and successful life of an individual.

Since the chakras are constantly in motion regardless if we are awake or not, their constant activity influences our bodys structure and appearance, glandular processes, physical disorders, even our thoughts and conduct. Therefore when one or more of our chakras malfunction due to any number of reasons, the result is an imbalance that becomes manifest in all aspects of our being.

The reason for this is because each of the seven major chakras is linked to a corresponding endocrine gland in our body. Any imbalance in the function of a chakra affects our physical and emotional processes and manifests a disturbance in the usual pattern of activity or behavior through the endocrine gland linked to it.

Taking Proper Care of our Chakras From the preceding point of view promoted by the ancient Hindus and Chinese traditional medicine practitioners alike, we can conclude that a good number of our illnesses are in one way or another related to a malfunctioning chakra. Although physical symptoms may be absent or minimal at the very least, they are signs that something is wrong with us physically, spiritually or emotionally.

Since not all of our illnesses may be physical, they can also be on the emotional level brought on by repressed incidents that brought us undue pain or disappointment during our lifetime to eating the wrong types of foods and being obese for example. Lack of self confidence and self esteem can also be considered an illness in the broadest term. Certainly, there is only one way to combat these illnesses and that is to remove their physical or emotional triggers from our system.

Advantages of Chakra Healing What most people are not aware of is that we have the resources to control and manipulate our energy points to our advantage. By knowing how to influence and manipulate the functions of our major chakras we can then control how they function so that we can achieve the benefits of balance and harmony, not only within us but with our surroundings as well.

There are a number of ways through which we can directly influence the functions of our bodys major chakras. From simple techniques such as aromatherapy, breathing exercises, physical fitness, or with the use of crystals and gemstones we can achieve balance and harmony.

Other methodologies of chakra healing are meditation (keeping the mind focused on an object of thought or awareness for a certain period of time), guided visualization (done with the aid of audio tapes or CDs to promote natural healing and relaxation techniques to reduce stress, promote relaxation and harness the power of the mind).

Despite the fact that we can not physically see or touch our chakras, they can work independently to sustain our body.

Since our diet affects our body and our system, they also affect the stability and synchronization of our major energy points. The food we eat can either make them work better, slowly or not at all!

Root-type vegetables, protein-rich foods and spices nourish our root chakra. The sexual and creativity (sacral) chakra needs sweet fruits, nuts and cinnamon, vanilla, sesame and caraway seeds; the stomach/solar plexus chakra which is responsible for enhancing our self-confidence and self-love are can be nourished by eating breads, pastas, cereal, dairy products, yogurt and minty spices.

The heart chakra thrives on our intake of green leafy vegetables and green tea. Our throat chakra needs lots of liquid like water and fruit juices and tangy fruits including apples and peaches.

By eating blueberries, grapes and drinking wine or grape juice, we help nourish our brow/third eye chakra which is responsible for making our third eye senses sharper and more attuned to our psychical abilities.

The last of the seven major energy points, the crown, does not need nourishment but requires fasting in order to be detoxified.

These everyday methods, which admittedly are vey simple since they are an extension of what we already perform daily are some of the basic ways we can heal our energy points so that we can reap the benefits of possessing a healthy functioning chakra for a more productive and healthier life.

Anne-Marie Laureaut is a writer for the popular chakra-balance.com site. To understand how chakra meditation can transform your whole life and receive twenty nine Free chakra healing affirmations, hypnosis and special sound frequency audios.

Is a Psychic Medium Reading the Same as a Psychic Reading?

There are many questions and a lot of confusion as to whether there is a difference between a regular psychic reading and psychic medium reading. In fact, most people think that both methods are the same. Well, they are not. A psychic reading and a psychic medium reading are two concepts that have some characteristics that are alike, but they are not technically the same.

A psychic medium is a person with the unique ability to communicate with those who have passed over the veil unto the next life. These type of psychics can summon spirits of those who have passed on by proper energy channeling. A psychic medium has the special power to bridge the gap of communication of the spirits from the after life, and the loved ones on Earth, by acting as a medium for there messages. This is one very unique skill of a psychic medium — the bridging of the realm of living mortals and the spirit world.

A psychic medium can also ask a person’s spirit guide for a message, advice, or guidance for the person they are doing a reading for. Each person has their own spirit guides. These spirit guides can bring healing and sense of closure to a person’s sorrow or pain.

In the most basic sense, a psychic medium is therefore consulted by individuals who seek to communicate with the spirit of those who had passed on. Oftentimes, people also seek a psychic medium reading, especially if they want to have a sneak peak of things to come.

Now, if a psychic medium reading can also give you a preview of what is come, what difference does a psychic reading have? This is where the confusion comes in. To understand better, let us state the similarities of a psychic medium reading and a psychic reading, and then state its differences.

For you to have a better distinction between the two, let us look at their similarities first, then their differences. To start, both psychic reading methods will be able to give you a reading of your past, present, and future. What sets the psychic medium reading from a regular psychic reading, is the ability to be able to communicate with the spirits of your loved ones who have passed on asking them for advice or insights.

Introspectively, to narrow down everything for your much better understanding, you should look into what a psychic medium reading and psychic reading can and can’t do. If you want good advice, you could seek the advice of either of the two. If you want to know the past, current, and a sneak peak of the future, both will practically give you almost the same reading. But, if you want to communicate with the spirits from the afterlife, especially a loved one who has passed on and allow yourself to ask them for guidance, then you should consult a psychic medium reading.

The much better option is for you to decide whats best for you. It is common knowledge that most of these psychics are clairsentient, claiaudient, and clairvonyant. These are their special abilities which allow them to do a psychic reading. But take note, not all psychics have the special gift of mediumship, that is why a psychic medium is considered to be very talented, because only a few are blessed with the power of mediumship.

Tana Hoy is America’s Foremost psychic medium. He is known to have the special gift to communicate with the other side! Visit his website, www.TanaHoy.com and find out more.