Many individuals believe that doing an anti aging regimen is costly and very difficult. With these simple practices, trying an anti aging regimen can go quite an simple effort – and hassle-free at that.
How? The basics begin with these three things: A good, protein-rich diet, regular exercise, at least eight hours of sleep… and well, relaxation.
Let’s zoom in on relaxation. Reflexology, or the wonderful art of inducing pressure points on your feet, can aid lessen stress. And if you are relaxed and stress-free, you will look much, much fresher. Opposite to common notion, there are actually ways to relieve stress at once. One of which is by applying pressure through your thumb into the solar plexus point situated right below the ball of your foot. Another tip is elevating your head when you sleep. Adding an extra pillow reduces puffiness around your eyes by draining fluids that usually pool around the eyes. To boost your anti aging eye regimen, put a cold tea bag, a refrigerated cucumber or a chilled teaspoon over your eye areas. This will aid eliminate swelling and thus cause you look younger and more alert.
Another point to bear in mind is to get energized. Be excited and remain lively. Anti aging has to stimulate from within. Floppy eyelids and yawning hardly show signs of youth. To have a smooth regular flow of vigor throughout the whole day, try ginseng. It provides a better wake-me-up than the quick jolt provided by caffeine boosts. Also, as the hand is a dead giveaway of one’s age, it is significant to heal your hands. Anti aging ranges to your hands too! To restore them, put on a generous amount of cocoa butter lotion twice a day.
Finally, move with poise, grace and elegance. Proper posture is significant. Avoid slouching and limping as these will make you appear drained and aging.