Tag Archives: Aromatherapy

The Aromatic Stress Busters – Aromatherapy & Stress Management

The economic resurgence of all the countries is rising day by day just like the meters of a taxi. The only difference is that the later makes people frown at the taxi driver, while the former brings smiles to our faces.

John, a well established software engineer in the IT sector; after working with IT giants there is no dearth of fame, prosperity and economy in his life. But the factor which is affecting him the most is, after a day of hectic work he hardly gets the time and scope to pamper himself. Gone are the days of 9-5 work. These days people spend 10-12 hours in their office. This 24*7 work culture is leading to more and more of stress and strains thus affecting the physical health as well.

The aromatherapy specialists feel that it is more important to ward off the stress and tensions related to work and this could help people lead a better life. Emotionally drained and fully exhausted at the end of the day, a bit of rejuvenating aromatic relaxation and stress relief helps a lot.

Stress Management – Adults

1. Take a refreshing bath – Drain out the stress of the day by adding 5 drops of Chamomile and Lavender, 3 drops of Geranium and 2 drops of Lemon into warm water and take a refreshing bath.

2. Body cologne – Blend 3 drops of Chamomile and Lavender, 2 drops of Geranium and Lemon in a cup of water. Put the mixture into a sprayer; use it as natural cologne throughout the day. It helps you remain clam and controlled.

3. Relief from Headache – Want to get rid of nagging headaches? Make a blend using 1 drop of Chamomile, Geranium and Lemon, 2 drops of Lavender into 2 ounces of a body lotion that you use. Take a small amount and massage your forehead, neck, eyes and the back of years. It acts as a wonderful stress relief in case of headaches.

4. Massage – Rejuvenate yourself with the help of relaxing massage with a blend of 2 drops of Cedar, Ylang-Ylang, Clary Sage, and Lavender into 2 ounces of your body lotion.

Stress Management – Children

These days even the little ones are not being spared from being stressed up. It is very important to free them from all kinds of stress, strains and tensions. The stress busters for the children are as follows:

1. Body lotion – To minimize the level of anxiety within the little ones, give them a massage using 6 drops of Chamomile and Lavender and 4 drops of Geranium into 2 ounces of their body lotion. It will also keep the child’s skin toned and supple.

2. Room spray – Room sprayer is very important and the perfect freshener contains 10 drops Orange and Lavender and 6 drops Nutmeg mixed into 1 cup of water. This gives the child a sense of comfort and clarity.

One of the primary purposes of writing this article is to open up the world of aroma to all the individuals, to expose each and every single male as well as female to a heightened awareness of the subtle conditions existing around them that may have a significant effect upon their well-being.

Abhishek is the owner of MysticBoard.com where recently he has opened up the section of Aromatherapy. http://www.mysticboard.com/aromatherapy which will shower upon you information related to the various effects of the oils, the scent, their uses, the message and much more.

Stress Management Through Aromatherapy

Stress management is very important especially to those people who get stressed easily. Today, there are so many techniques of managing stress. Some of which include cognitive therapy, meditation, autogenic training, exercise, deep breathing, conflict resolution, and relaxation such as fractional and progressive, effective time management, listening to certain relaxing types of music, and using natural medication.

People who are into natural means choose alternative treatments that are validated by the clinic such as aromatherapy because they believe that this will not only relieve stress but can also bring potential health benefits. Nowadays, one of the most common services in various health centers and spas today is aromatherapy. This is because people believe that the process can help heal not only physical pains but also other conditions that are bought by too much stress and tension.

People who would want to use aromatherapy as stress management technique should have an overall understanding about the practice including its history, its types, the supplies being used, means of application, current trends as well as the future market for it.

Aromatherapy as a stress buster

Aromatherapy has a long and rich tradition when it comes to alternative healing and relieving tension. It dates back to the early civilizations and spread out across the globe.

In fact, through the years it has undergone drastic changes in terms of application and the practice itself. Today, aromatherapy is used not only as a means of healing but a stress buster as well.

When it comes to aromatherapy, it involves the procedure that uses essential oils and aims to bring notable changes in a person’s mood or body. With the use of essential oils which are derived from various plants and their part that are believed to have therapeutic properties aromatherapy continues to be adapted by more and more people across the globe because of its numerous benefits.

Essential oils are the primary medium that is used in aromatherapy. To be able to gain success in the procedure, it is a must that the person conducting it has a wide knowledge about aromatherapy to avoid further complications and accidents. For those that are new to aromatherapy, it is better to educate yourselves to various plant derivations of essential oils and the benefits they could bring.

Many people believe that an alternative option such as aromatherapy can be an effective means of stress management because it targets muscle aches and pains, extreme menstruation, lung problems, urinary complaints, and stomach difficulties as well as in treating skin problems and conditions such as acne, boils, and even scars.

Aromatherapy is best in relieving conditions that are stress-related such as nervous tensions because the essential oils that are used usually have high balancing properties that are ideal for relaxation and intoxication.

When you buy aromatherapy products

There are so many products that are available in the market today. So, buying tips when it comes to aromatherapy products are very important for people to ensure that there will be lesser room for mistakes.

If you would be choosing aromatherapy as a stress management technique, always remember not to buy anything that you see in sight, make sure that you are particular about the packaging especially for essential oils, and don’t buy products that have the word “scented,” “perfume” or “fragrance” on the label because chances are, these wont be effective as you expect them to be.

For more information please visit stress relaxation techniques