There are various things which boost your self esteem. You should have to become aware of your thoughts and feelings. It is necessary to explore your negative emotions, like anger frustration, Annoyance, blame, jealousy, envy, impatience, and hostility.
It is very necessary to say good bye to ‘no’, even if you don’t believe that you do have power to cancel negative thoughts. Try to say loudly “STOP”. You will realize after some time yes negative thoughts are diminishing.
Always used to keep yourself busy with positive thoughts. Try to visualize and replace the negative thoughts with affirmations. You will not even get time to think about negative things.
Affirmation is the best way to boost your self esteem, it is an short statement which is stated in present tense, which describes how you are at present moment. Note down affirmation and paste them on bathroom mirror, when every morning you brush your teeth used to say them loudly.
Engage in doing good things, do something good for other without telling anybody. Take out list which games you love and use to play them whenever you got time.
Give yourself a compliment at least once a day, that could be any thing “l really enjoy playing cricket” or “I love my beauty” compliment could be of nay kind but just it has to boost your self esteem. If you practice daily your self esteem definitely going to boosts.
One very interesting thing take picture with your friends while enjoying any moments, sort out very lovely picture in which you are enjoying the moment. Keep these pictures with you; look at these pictures whenever from you feel down.
You have to do daily exercise for only increasing bloodstream. It will make your mood positive and more congenial you will be with other people.
Find out something in your body which you dislike. Work on that and try to overcome it. As you overcome that you will realize self image and you will teach you to appreciate more.
Wear good looking cloths, it will definitely boost your self esteem while facing others.
Make out list of things about yourself which you appreciate, like “I have good hair”, “I have beautiful eye” used to keep this list in your packet whenever you feel low, just take out this list and read it for yourself.
Make a plan to go out with your colleague, a day in fresh air is sure to give an energy boost and it will make you feel good about yourself.
Do something good for others, helping someone like who has lost his/her way by giving him/her proper direction, it will make you feel good rest of the day.