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Bill Bartmann Discussion About Body Image and Self Esteem


Body Image and Women

Women are the most critical of their bodies, often having the opinion that they are too fat, short or ugly. While it is ideal to be height/weight proportionate, being different is not the end of the world. Proper nutrition and regular exercise are a good start toward improving one’s body image and physical health.

There’s good news, ladies; some men prefer more, some less; others just like it when you feel good about yourself, in spite of your “defects.” Focus on your good points and people will like you; their attention will not be drawn to your “defects.”

Men and their Body Image

Men tend to worry about being tall and strong. The worst “defect” for a man to have is to be short or small boned. Men believe the myth of the “tall, dark and handsome” or the “knight in shining armor.” A man’s self esteem will be very low if he thinks hi is too short or too thin. Like women, they can become obsessed with feelings of inferiority.

The good news for these men is that not all women like the big, buff, musclemen. Some women prefer a shorter man who has a strong personality or one who expresses self-confidence and of course, sensitivity.

Body Image with Adolescents

Teens and pre-teens worry a lot about their bodies, even as they are still developing. They are constantly comparing themselves to their TV, music, or magazine idols. Adolescents can fall into the “low-self-esteem” trap if they believe that they are not worthy if they don’t resemble these above-average looking stars.

In extreme cases, teens are in danger of developing behavior problems, eating disorders, social problems and severe depression. It is important that everyone have a good self-image; half of which is your body-image.

Improve Body Image

Think about the following points; improve where necessary:

Focus on the good points: long legs, nice hair, eye color, skin tone; come on! Everyone has something…find it and focus on it.
Start and maintain good eating habits; not necessarily a “crash diet” or some kind of strict menu plan; just common sense
Start an exercise program; simple cardio at first, and then begin adding other forms, like weight training or pilates exercise.
Walking is good – choose parking spots that are further away when you go places, take the stairs instead of the elevator or take regular walks outside.
Avoid unhealthy habits like smoking and drinking in excess
Use good posture; sit up straight, stand straight and appear happy and confident.

Bill Bartmann has experienced the rewards of being a billionaire and the devastation of financial meltdown. He has had his moments of feeling down and even depressed; but he has also bounced back. Visit http://www.billionaireu.com to learn more.

Article No. 3.

Tips from Bill Bartmann on Mental Health and Success

Bill Bartmann has written many articles about self-esteem, self-image and self confidence. He has recommended that everyone exercise regularly and eat right to feel good and look good; therefore, improving self image.

Your mental health is also crucial; it is your guide to happiness and success. Mental health is another very important factor in building your self esteem and increasing your self confidence. Developing your personal mental health and inner strength should be a high priority.

Like your body, your brain also needs to be fed. Your personal mental health comes from good thoughts and intentions; evil thoughts and intentions lead to sicknesses of the mind. One may think they have gained satisfaction from doing something mean to “get even” with someone who has done them wrong, but they are ultimately hurting themselves even more. True happiness is only possible if you choose to be a good person, helping others, forgiving others and ignoring those who have bad intentions.

Negative thoughts are poison to the mind and brain. When you poison your mind and brain with negative thoughts of your self or bad intentions toward others, your physical health will also suffer. Taking care of your mental and physical health is important to your success.

Tips for Improving and Maintaining Your Mental Health

Laughter is the best medicine – smile and laugh more; act happy and others around you will be happy
Learn from failure – don’t be so hard on yourself
Take time for yourself – succeeding takes hard work, but you also need to do things you like to do; too much work and no play is not good for mental health
Walking outside is not only good exercise, it also feeds your brain with fresh air while allowing your mind to relax and enjoy a nice day
Dream about possibilities – what will your life look like when you have reached your goals?
Believe in yourself – think of your past accomplishments and how they have brought you closer to your goals
Welcome challenges – Face your challenges head-on; don’t waste time fretting or blaming others for things that go wrong; focus on how to overcome and conquer
Surround yourself by other people who are happy and confident; avoid hanging out with negative people
Try to see the good in everything – if there is no good, walk away

We are meant to be healthy and negative thinking and evil intentions will only make us suffer. Being positive and caring for others will bring you happiness; happiness will lead to success. Competition in the business world can be healthy and stimulating, but do not compete with the intention to crush your opponent. It is better to encourage others and help them to succeed. This will definitely increase your self-confidence and improve your self-image.

This article was written by Bill Bartmann, a self-made Billionaire who has had his share of ups and downs. Bill Bartmann’s Billionaire Business Systems has helped thousands of entrepreneurs reach their goals by showing them how to strengthen their business even during times of economic uncertainty. Bring out the Billionaire in you; visit http://www.billionaireu.com/

Bill Bartmann is a self-made billionaire who went from homeless at the age of 14 to becoming a billionaire, going bankrupt, then bouncing back to


do it again! Bill has had his self-doubts and even bouts of depression; he wouldn’t be human


otherwise. However, when self-esteem is strong and you’re clear about your values, then you can


bounce back from the lows; each time, you bounce back just a little bit higher.

Bill Bartmann Compares Self Image and Self Esteem

Who is Bill Bartmann? Bill Bartmann is a self-made billionaire who has had his share of ups and downs in his life. He was homeless at the age of 14, a gang member, a teenage alcoholic, injured and paralyzed at the age of 17 and told he would never walk again.

Five months later, Bill Bartmann walked out of the hospital! He earned his high-school equivalency, attended college, graduated from law school, became a billionaire, went bankrupt, then did it all over again, including a second bankruptcy!  

Bill Bartmann is back! He is very successful today because he did not let the events of his life get him down. Well, he may have had moments of feeling down; he wouldn’t be human if he didn’t. Let’s just say he didn’t let it keep him down.

Bill Bartmann Defines Self-Image

According to Bill Bartmann, your self-image has a lot to do with how well you meet life’s challenges. Self image is how you see yourself, both physically and as a person. Your self image includes:

• Physical Looks: What you think you like
• Personality: How you see your personality and the kind of person you think you are
• Social Status: How much you value yourself and how important you feel

Your self image is defined by how you think others see you and what you believe others think of you; how much you like yourself and whether you think others like you.

Perhaps you have read Bill Bartmann’s articles on self-esteem. Self esteem is how you feel about yourself; self image is about how you see yourself and how you feel others see you. They are very closely related; if you have a poor self image, you will suffer from low self esteem.  

Your Self Image Affects your Relationships with Others

How you see yourself is vital to your behavior and how you relate to others. People respond to you according to your communication skills and how confident you appear. Your self-confidence is greatly affected by your self-image and your self-esteem.

How you see yourself is often different from how others see you. Your self image is shaped by your own thoughts and opinions. If you have a negative view of yourself, you are probably very hard on yourself. If you are highly self-critical and always putting yourself down, then others will also have a negative view of you. If you are self-confident and happy with yourself, then others will see you in a more positive light.

Building Your Self Image

Improving your self image will increase your self esteem and self confidence. Improving your self confidence, both at work and socially, will improve your relationships with others. There are several things you can do to improve your self image.

• Make a list of the thing you like about yourself, including physical characteristics and your personality
• List your skills and talents; strengths
• Focus on positive thoughts, strengths rather than weaknesses
• List compliments you have received; be aware when someone pays you a compliment. Remember to compliment others
• Accept what you cannot change and improve what you can change
• Question your view of yourself; do you think this is how others see you?
• Exercise and eat right; being healthy feels good
• Lighten up! No one is perfect
• Accept criticism and ask yourself how you can improve

Do not limit yourself just by how you see yourself. Don’t allow your weaknesses to get you down; everyone has weaknesses. You don’t have to be controlled by what you do not have; focus on what you do have. Don’t fret about what you are not good at; focus on your talents and what you can offer to and share with others. How you act affects how others respond to you; this helps improve your attitude toward yourself and your abilities.

Bill Bartmann says you are only limited by your efforts and your self-confidence. Believe in your self and you will grow as a person and be successful. Learn more about Bill Bartmann at http://www.billionaireu.com

Bill Bartmann is a self-made billionaire who went from homeless at the age of 14 to becoming a billionaire, going bankrupt, then bouncing back to


do it again! Bill has had his self-doubts and even bouts of depression; he wouldn?t be human


otherwise. However, when self-esteem is strong and you?re clear about your values, then you can


bounce back from the lows; each time, you bounce back just a little bit higher.

Billionaire Bill Bartmann Builds Self-esteem and Self-confidence


Billionaire, Bill Bartmann, has discovered that self esteem is crucial to your success and your life. It is very important because it affects how you think, act and relate to other people. Low self esteem means negative thoughts and poor self-confidence which affects your potential to be successful. Your self esteem has a direct bearing on your happiness and well being.

Why is Self-Esteem Important?

Self esteem affects your confidence and your self image
Self esteem affects your outlook on life
Self esteem affects your behavior, your thinking and your happiness
Self esteem affects your ability to succeed in your career

You must value yourself in order to be valuable to others. Your self esteem can be the difference between success and failure. Your potential to achieve your goals and what you value the most is directly related to your self esteem. You are much more likely to fail if you have a low self esteem.

Bill Bartmann has experienced ups and downs, but not failure. Though he has built two different multi-million dollar businesses that went bankrupt, he did not fail. He learned from his experience and he bounced back. Everyone has ups and downs, or they would not be human; how you react to and deal with the ups and downs is directly related to your self-esteem.

Bill Bartmann believes in the importance of positive thinking to increase one’s self-esteem to benefit in all areas of life; work and play. Positive thinking and self-confidence are the keys to maintaining a high self-esteem.

Self-Esteem and Self-Confidence

Self esteem and self confidence go together; they are both vital to happiness and success. Lack of self confidence hinders your ability to face life’s challenges and cope with life’s difficulties.

Self confidence comes from within yourself, from others and from your accomplishments. If you are lacking in self confidence it could be that you are overly critical of yourself. Do you expect to fail? Do you think you are not good enough? Do you believe others when they make negative comments about you? It could be that they lack self confidence; therefore, they feel better when they put you down. Do not accept negative comments from others; prove them wrong.

Building Self-Confidence

Bill Bartmann has had his moments of feeling down and out; everyone does at some point in their life. It’s part of what makes us human. The important thing is to recognize what is happening and respond to it in a positive way. When you find yourself being negative, ask yourself if it really is true. Are you really stupid? Is it true that you are hopeless and that you cannot succeed?

The key to building self-confidence is to end the negative thinking. Question the negative thoughts you may be having and you will see that they are distorted. Think of what you have achieved and what you can do to continue moving forward. If things are really bad, you might need to step away and focus on something else, and then come back to address the problem later. Read an inspirational book or try watching a comedy. Like the feature in Reader’s Digest, “Laughter is the Best Medicine.”

Here are some tips from Bill Bartmann for building self confidence:

Surround yourself with others who are self-confident
Model their attitude; what makes them appear confident?
Focus on your strengths rather than your weaknesses; your achievements rather than your failures
Act confident to feel confident
Set small, reachable goals; when you achieve them, set new ones
Reward yourself each time you reach one of your goals
Remember to relax and take time for recreation
Take care of yourself, physically; eat right and exercise. Caring for the body helps care for the brain.

Negative thinking is the biggest obstacle to high self-esteem and self confidence. Avoid contact with people who are always down on themselves. Do not expect too much; set small goals rather than overwhelming yourself with unrealistic goals. It’s OK to have a large, long-term goal, but setting and meeting smaller goals gives you a sense of pride and accomplishment as you get closer to reaching your ultimate goal. It also leaves room for changing direction when necessary rather than feeling you have failed if you do not reach the goal you have set.

Bill Bartmann is a self-made billionaire who went from homeless at the age of 14 to becoming a billionaire, going bankrupt, then bouncing back to do it again! Bill has had his self-doubts and even bouts of depression; he wouldn’t be human otherwise. However, when self-esteem is strong and you’re clear about your values, then you can bounce back from the lows; each time, you bounce back just a little bit higher. Learn more at http://www.billionaireu.com

Bill Bartmann is a self-made billionaire who went from homeless at the age of 14 to becoming a billionaire, going bankrupt, then bouncing back to


do it again! Bill has had his self-doubts and even bouts of depression; he wouldn?t be human


otherwise. However, when self-esteem is strong and you?re clear about your values, then you can


bounce back from the lows; each time, you bounce back just a little bit higher.

How Billionaire, Bill Bartmann, Measures Self-esteem, What is Self Esteem?

Self esteem is your opinion of your self. A high self esteem is a good opinion; a low self esteem is a bad opinion. You self esteem can be affected by several aspects of your life.

• Your Job: Do you feel your job is important? Do others respect what you do? Do you?
• Success: Do you think you are successful
• Self-image: How do you see yourself?
• Strentghs & Weaknesses: How do feel about your strengths and weaknesses?
• Social Status: What do you think of your social status? How do others relate to you? How do you relate to others?
• Decisions: Can you make your own decisions? Do you feel good about your choices?

Low Self-Esteem

Low self esteem comes from a poor self-image. How you see yourself is your self image. Do you see yourself as being a good person? Are you reliable, hardworking, honest and trustworthy? Are you a good friend?

How do you feel about your job? Do you like your job? Do you value your work and does it give you satisfaction?

Low self esteem is fed by negative thinking which causes you to lose confidence in yourself. It is vital that you put a stop to negative thinking and don’t believe all the negative things other say.

High Self-Esteem

High self esteem is the complete opposite. If you have high self esteem, you have a good self-image. You’re a happy, confident person with high motivation and the right attitude to succeed in meeting your goals.  

With a high self esteem, you are able to admit to your mistakes without feeling that you have failed. You meet challenges head-on and improve where necessary.

Your self esteem affects how you think, act and relate to others. It affects you potential to succeed and to feel satisfied with yourself and your accomplishments. It affects you happiness and well-being.

Measuring Your Self Esteem

How high is your self esteem? Below are ten points about self-image. Read each point and answer True or False to each one as it relates to how you see yourself. The more you can answer as being 100% true, the higher your self esteem is.

• I accept myself as I am; I am happy with myself
• I feel valued and needed; I deserve love and respect
• I enjoy socializing; I make friends easily
• I can openly admit my mistakes and have no problem accepting criticism
• I don’t hide my feelings; I speak up for myself, my views and my opinions
• I don’t worry about what others think; don’t need their approval to feel good
• I’m a happy person
• I can express myself without feeling guilty
• I don’t feel others are more fortunate than me
• I have nothing to hide; I can be myself

The better your self-image; the higher your self-esteem, the better you are able to cope with the ups and downs of life. Everyone has times where they feel low; you may even have moments of feeling hopeless and depressed. Your self image affects the way you cope with the down times and your ability to bounce back.

Bill Bartmann has had his share of ups and downs in his life; he has felt depressed, hopeless, like he has failed. He wouldn’t be human if he never experienced these feelings. The difference with Bill Bartmann was that he was able to redirect his thinking, lose the negative attitude and bounce back. Read Bill Bartmann’s Story and learn more about coping and bouncing back when things go wrong http://activerain.com/blogs/billbartmann

Bill Bartmann is a self-made billionaire who went from homeless at the age of 14 to becoming a billionaire, going bankrupt, then bouncing back to


do it again! Bill has had his self-doubts and even bouts of depression; he wouldn?t be human


otherwise. However, when self-esteem is strong and you?re clear about your values, then you can


bounce back from the lows; each time, you bounce back just a little bit higher.