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Before Learning How To Control Your Anger: You Must Learn Why You Are Angry

Having an anger problem is not only detrimental to your health but others are at risk as well. The art of knowing how to control your anger will prove beneficial for your overall behavior. Our anger is simply an emotion brought on through an outside interference. Though the situation may be out of your control, how you handle the anger is in your control.

It is appropriate to become angry when we are feeling threatened; it is, however, not appropriate to act on the anger. If you speed up to cut off the person who cut you off on the highway, it is inappropriate behavior to the anger. Feelings of anger can push your emotions into overdrive resulting in harmful behavior. Learning coping skills can be beneficial in producing a positive outcome to your behavior.

Realizing you are overcome with anger, is extremely important in preventing a negative response. Excusing yourself for time to cool off may be, as simple as leaving the room. Stepping away from anger provoking circumstances will eliminate inappropriate behavior. Using the above driving situation as an example, instead of trying to catch up to the individual who cut you off, pull over and rethink the outcome before resuming your traveling. Pulling over will allow you to relax and continue with a positive reaction.

Using a breathing technique will help relax you if you are in a situation and unable to leave. Learning to relax is a main factor in avoiding a negative reaction to anger. An excellent breathing technique to relax yourself is to inhale deeply through your nose, count to five and deeply exhale out of your mouth. Continue until you feel yourself starting to relax before going back into the situation.

Everybody gets angry, but not everyone reacts with a harmful outcome. If you find yourself continuously feeling angry or you have a lot of anger that has built up, try to express it through a journal. Many times we can get more accomplished when it is visible. Each night write your entire days activities in a journal. Remember to read what you have written, compare it to previous days and see if there are any similarities to your behavior.

Hitting a wall or worse, someone else is a sign the anger is completely out of control. If you are angry everyday for no apparent reason, you will need guidance on how to control the anger. Controlling anger is extremely important; however, finding the source of anger is also important. A therapist trained in anger management will be able to give you coping skills for controlling the anger, as well as, help figure out why you are so angry to begin with.

Find more help with how to control your anger with these great anger management tips.

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Stress, Manage it Before It’s Too Late

Stress Management can enable you to recognize signs and symptoms of stress and learn what happens in your body when you experience it.

Stress

Stress management takes time and work to learn why you’re stressed, and figure out what to do about your stress. Stress is related to many diseases including diabetes and heart disease. Stress Management is the ability to maintain control when situations, people, and events make excessive demands.

Techniques

Techniques of stress management will vary according to the theoretical paradigm adhered to, but may include some of the following:

-Autogenic training

-Cognitive therapy

-Conflict resolution

-Exercise Meditation

-Deep breathing

-Time management listening to certain types of relaxing music

-Techniques that help you do this include journaling as a way to better understand your thought patterns, examining your beliefs and attitudes, and stress resiliency. Stress management is a collection of skills, tools, and techniques that help you reduce, manage, and even counteract the negative side-effects of stress.

Physical

Physical activity for stress reduction can be fun. Physical tiredness, exhaustion and depression are only a few of the serious stress symptoms caused by unmanaged stress that can lead to burnout. Effective stress management is one of the most important things you can do to improve your emotional and physical health. Stress management is not only an urgent need in today’s fast-paced lifestyle, but an important factor in both physical and mental health. Stress can be defined as any type of change that causes physical, emotional or psychological strain. When stress begins to take its toll, we may experience both physical and psychological effects. It has physical and emotional effects on us and can create negative feelings. Do you have any of the symptoms of stress like illness, frustration, insomnia, regrets, fatigue, pain, arguments, injuries, nervousness, mood swings, failure, loneliness, anxiety, agitation, embarrassment, physical discomforts, worries, humiliation, depression, headaches, phobias, debts, back aches, rejection, conflicts, fear, unfairness, indigestion, dizziness, hyperventilation, anger, remorse, inferiority complex, alienation, guilt, defensiveness, career pressures, negativity, violence, pessimism, sadness, despair, aggression, shame, excuses, lies, panic, confusion, resentment, and feeling out of control.

Relaxation

However, stress control methods most often include a combination of exercise, relaxation techniques (deep breathing or meditation exercises), adhering to a regular sleep cycle, and proper nutrition. Have you ever been lulled into relaxation by the flickering firelight of a fireplace? Many people use specific relaxation techniques including yoga, meditation and breathing techniques. There are many kinds of relaxation techniques.

Stress can come in many forms and effect many parts of lives. How we choose to deal with it will determine whether or not we will ever have balance in our lives.

LA is an established freelance writer who likes to give consumers enough information to make and informed decision. For more info on this and other topics visit LA’s site http://bestlife-la.com


or for the best ebooks, software downloads etc. visit http://yourinforighthere.com.

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Anger Management: Get in Touch with Your Inner Anger before it Gets you into Trouble

Most of you have varying levels of comfort with your more powerful negative feelings such as anger. In many families children are discouraged or even punished for expressing anger so it is not surprising that as adults you have the habit of driving your angry feelings underground. In fact you expend a lot of energy denying you have them at all. However, when you do so, it tends to provide only temporary relief. Generally the anger you bury has a way of eventually coming out and often with a vengeance. And yet expressing anger in impulsive unconscious ways usually gets you into considerable trouble with those whom you care for the most. Chances are your most satisfying relationships rely heavily on your ability to monitor your emotions and make healthy choices in expressing anger.

What are angry feelings? They can be imagined as waves that wash over you. You cannot control which feelings may arise moment to moment but you can learn to make conscious choices about how you react to them. At the crest of a wave of anger you most likely feel you will remain in your angry state forever. You are the anger! But this is an illusion and it can be helpful to remind yourself that it will pass. Meanwhile what can you do?

Building some perspective on your angry feelings is the first step in gaining control over how to express them in healthy appropriate ways. You are probably unaware of how you get from feeling relatively okay to shouting or suddenly fleeing the room. It is only after the damage is done that you realize something bad happened. One of the keys is beginning to learn your unique set of signals indicating your wave of anger is mounting. Some common signs are flushed/hot face, increased heartbeat, sweating, stomach sensations, increase in voice volume, facial grimaces, specific spoken phrases often involving words like “always” and “never” and swearing. Get some feedback from a family member or close friend about the signals they notice that indicate your anger wave is rolling in. After you have identified some signs, begin to watch for them. When they occur, work to keep a part of yourself observing what is happening. This takes practice and is easier at first with mild states of irritation rather than full-blown rage. Consider putting yourself in situations that you know tend to trigger mild anger and then set out to watch for your signals. Ask a trusted close friend or family member to give you a nonverbal cue when they recognize your anger increasing. Building awareness of your individual pattern is crucial to establishing more control over how you react to your anger in the moment. If you fail to recognize your anger until you are shouting or find your head pounding with a headache, you have missed an opportunity to make a healthier choice for riding out that wave.

For additional information about how to manage your anger effectively and handle other life challenges, please go to:
http://www.headforhealth.net
Susan Wilner, cWC, LMHC is a licensed psychotherapist who treats children, teens and adults with psychological trauma, depression and anxiety. She also offers life/wellness coaching for clients facing life transitions and physical health challenges.

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