Most folks like you and I are really worried; how to get rid of our big bellies. I don’t know about you, but for me; a big belly is having a drain on my self confidence and self esteem. Whenever I go for a swim, I feel so self conscious about my big stomach. I try to hold my breath to show the outside world that I have a flat belly. But not for more than 5-6 minutes; and my real belly would jut out and make me feel ashamed about it.
My fat stomach is really having an adverse effect on my social standing. I used to be glued to TV when models display their six pack abs while promoting exercise equipment. I wish I had a six pack abs and even when I think of it my self esteem really starts to soar.
So why does it have to be so difficult to get a six pack abs or at least a fairly flat stomach. The main reason is the food you eat. Most of the junk food is broken down and stored as fat in your belly. Foods that are high in carbohydrates also should be restricted as these too can cause a rise in belly fat.
Exercises are a must if you are to reduce belly fat fast. But not long and boring cardio exercises. As per a Harvard study cardio and aerobics are no longer effective in burning fat. They have shown that the longer the duration of exercise; the more it will have a detrimental effect on your fat burning efforts.
When you do longer exercises like cardio; you body get a signal to store more fat in order to be used the next time you indulge in exercises. As you can see it is a self defeating pattern. The longer you exercise; the more fat is stored in your body, mainly your stomach.
As per the Harvard study, the most effective is the more intense and shorter duration exercises. The maximum is 5-7 minutes at a time; do more intense exercises during this period and take a rest for the next 5-7 minutes. Repeat this pattern for about 20 minutes per day and 3 days a week. One of the best exercises for losing belly fat is curl-ups.
As per the research this type of shorter duration exercises will help your body to burn carbs from your muscles. Your body will later burn stored fat in order to replace the carbs it used. This process would continue even after 24 hours of exercising. This is called the “After Burner Effect”.
If you are to Lose Belly Fat and maintain it permanently; you should activate your body’s after burner effect. Which is the only way to lose excess belly fat and skyrocket your self confidence. CLICK HERE
The burn belly fat exercises do not need any equipment or a special place. You can do them anytime at your convenience. Stand stiffer to maintain the body balance. There is no requisite of a separate place and time for doing this exercise. You can even practice them at your office at your cabin in less than ten mins. Stand firm when you perform this exercise and do not close your eyes while doing them. Place your eyes with the moves and see to that pressure is applied to your abdomen. By consuming less time, you can finish the situps exercise and enjoy maximum benefits. Ensure that you don’t wear tight dresses that may hold your legs while sitting.
The belly shrink exercises together with the sit ups are effective to burn stomach fat. When you rest in the chair among your work, just pull in your belly towards your backbone and hold the shrunk position for few seconds and release it back slowly.
Suck in belly exercises are less difficult to perform than any other abdomen exercise. You can do them by standing or sitting at your office without annoying anyone’s attention. Push your belly muscles towards your chest and maintain the posture for few seconds before easing it out to the ordinary posture.
The belly muscles can be imparted larger strains by pulling them into you. Breathe out all the air from your body cavity, pull your abdomen inwards and stay in that position without inhaling or breathing out.
Follow these steps properly to burn belly fat. Zip your mouth and nose tight. When you put the muscular tissues back to the opening state, do them slowly. The loose belly can be stiffened devoid of fats by doing belly roll exercise. All you have got to do is hold your belly close to your body as much as you can and be in that posture for approximately ten to twenty seconds based totally on your capability. This will lessen the fats in the muscular tissues as they’re subjected to strain.