How To Lose Belly Fat Fast – And Watch Your Self Esteem Skyrocket?
Posted by admin, under Self Esteem
Most folks like you and I are really worried; how to get rid of our big bellies. I don’t know about you, but for me; a big belly is having a drain on my self confidence and self esteem. Whenever I go for a swim, I feel so self conscious about my big stomach. I try to hold my breath to show the outside world that I have a flat belly. But not for more than 5-6 minutes; and my real belly would jut out and make me feel ashamed about it.
My fat stomach is really having an adverse effect on my social standing. I used to be glued to TV when models display their six pack abs while promoting exercise equipment. I wish I had a six pack abs and even when I think of it my self esteem really starts to soar.
So why does it have to be so difficult to get a six pack abs or at least a fairly flat stomach. The main reason is the food you eat. Most of the junk food is broken down and stored as fat in your belly. Foods that are high in carbohydrates also should be restricted as these too can cause a rise in belly fat.
Exercises are a must if you are to reduce belly fat fast. But not long and boring cardio exercises. As per a Harvard study cardio and aerobics are no longer effective in burning fat. They have shown that the longer the duration of exercise; the more it will have a detrimental effect on your fat burning efforts.
When you do longer exercises like cardio; you body get a signal to store more fat in order to be used the next time you indulge in exercises. As you can see it is a self defeating pattern. The longer you exercise; the more fat is stored in your body, mainly your stomach.
As per the Harvard study, the most effective is the more intense and shorter duration exercises. The maximum is 5-7 minutes at a time; do more intense exercises during this period and take a rest for the next 5-7 minutes. Repeat this pattern for about 20 minutes per day and 3 days a week. One of the best exercises for losing belly fat is curl-ups.
As per the research this type of shorter duration exercises will help your body to burn carbs from your muscles. Your body will later burn stored fat in order to replace the carbs it used. This process would continue even after 24 hours of exercising. This is called the “After Burner Effect”.
If you are to Lose Belly Fat and maintain it permanently; you should activate your body’s after burner effect. Which is the only way to lose excess belly fat and skyrocket your self confidence. CLICK HERE
