Goal Setting; Brings Out The Best In You

Goal setting- Brings out the best in you

Goal setting involves deciding what you want to do in life. You set time bound objectives for yourself. Most common goals are career and financial ones.

These goals can be more specific and hence are easier to define. They can be for the next month, next six months, next year or for life. When you are doing this make sure they are the things that you want in life and not somebody else’s dreams.  

Areas which may need goal setting

If you find there is an area in your life that you aren’t happy about you must start the goal setting process. If you don’t like your appearance, there can be something you do about it.

A lot of people have goals about their health. Most concentrate on careers and personal development. Goal setting can also include possessions that you want to have before you are certain years of age. It can include cars, houses, land, etc.

What to do with difficult long term goals?

When goals are very difficult to achieve and are spread over a few years, it is easy to lose track of it after sometime. So it is important to have short term goals within the long terms ones.

You can put it in writing and see your self confidence build every time you achieve something. All the goals should have a deadline this will make you work harder and stay focused. After brainstorming and deciding what goals you want to include, prioritize them. Focusing on a lot of goals at once will dilute your energy.

How does goal setting help?

Regularly checking your goals will help you concentrate on doing work that is relevant and not waste time on things that are not. Have a goal which is achievable but make don’t lower the bar too much.

Goals should be high enough to demand a good amount of work from you but low enough so that they don’t overwhelm you. Definite goals will keep you focused and energize you so that you will enjoy what you do as you know why you are doing it.

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Victor Ghebre is the creator and editor of settinggoals101.com, a comprehensive website that provides tools to help you set and successfully achieve your goals.

He spent 10 years in the I.T field before turning to his first love; personal development. After taking several courses and attending various workshops and seminars on the topic, Victor set out to share what he?d learnt with others. He successfully launched a number of off shoot goal Setting, clubs and then decided to take it to another level by creating settinggoals101.com. He is fulfilling a lifelong dream of teaching others how to achieve success and happiness by setting goals the right way.

When Victor isn?t working on the website he loves to go fishing. He?s a self proclaimed ?excellent? fisherman (although his friends would beg to differ!).

Anger Management, The Best Way Is Not Always The Hard Way

Unlike other emotions, anger can cause negative effects on our health. When you get angry, your body displays physiological changes like sweating, increased heart beats and even increased temperature. If your body is not in good physical condition, anger could probably strain your heart and increase your blood pressure. Of course, everybody knows that people with heart conditions should avoid getting angry.

Learning how to control your anger is very difficult. It would take a lot of will power and discipline. You can always look for a method or technique which effectively controls your anger. The key is finding one that you feel comfortable with.

Relaxation Techniques

If you feel that you can control your anger on your own, you can try several relaxation techniques. Whenever you feel that you are getting angry, you should take deep breaths. Deep breathing would slow down your heart rate and take your focus away from your anger. Another effective method is by counting numbers until your anger subsides. This exercise will also help you focus on other things besides your angry emotions.

Psychotherapy

When your anger has become uncontrollable and is affecting your work and relationships, it is time to seek professional help. The most qualified professional to help you would be a psychiatrist. You will have to undergo psychotherapy which includes counseling, group sessions and even medication. Just be careful when taking these prescription drugs since they could be addictive. Your therapist would try to uncover the reason behind your anger and help you confront whatever issues you might have.

Hypnotherapy

Although this method is relatively new in treating or controlling anger, hypnotherapy is considered to be very effective. The treatment involves hypnotism, wherein your subconscious will be targeted. The hypnotherapist would make suggestion while you are hypnotized and alter your anger behavior. The treatment could also uncover some clues from your past to help determine the cause of your anger.

Compared to psychotherapy, hypnotherapy is less expensive and provides faster results. Depending on your situation, you can undergo a single session to as many as three sessions before you can see the results. You should make sure that your hypnotherapist is qualified and have the necessary experience.

Controlling your anger is very important since it shows a level of emotional maturity. You would be able to have better relationships and you would see your efforts pay off since you will better all the time.

Take back your rights, live anger free, what is your anger management strategy? How about an anger management technique that enables you to relax and allow your anger to dissolve away.


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Personal Goal Setting: The Single Best Goal Setting Tip To Uncover Your Mission In Life

When asked to write down their goals in life, many people hesitate because they think their goals are trivial compared to the Bill Gates and Anthony Robbins of this world.  Nothing could be further from the truth if their goals are based on one thing.
And what is that?  Well, simply put, every successful person begins with the “End in Mind” no matter what that end might be.  And the part that makes it worthy is it is THEIR end!  This makes it their personal mission and truly worthy no matter how
trivial it may sound.  This is why they call it PERSONAL goal setting.

Let me further explain for those that are not quite clear when I say the “end.”  In his book “The 7 Habits Of Highly Effective People,” Stephen R. Covey explains this “end in mind” concept by having you picture yourself at your own funeral.  

If fact, why don’t you do this quick but powerful exercise now.  Visualize yourself laying in a casket with friends and family gathered to say their last goodbyes.  Everyone is dressed in dark colored clothing, mourning your death, as they
stroll past your casket viewing your body for the last time.  Now, everyone takes their seats and here comes the eulogy.

Listen to what the speaker is saying about the type of person you were, all the contributions you made, the impact you left on people’s lives, etc.  Did he/she not mention something you wish to be mentioned?  What was that specific thing or things?  

Well, luckily with the power of imagination, you can “come back to life” and are given a second chance to make all those things a reality.  This is the best explanation of beginning with the “end in mind” that I have seen and I hope it clarifies this powerful concept.   

This concept is very effective because it gives us a powerful purpose for doing things and it allows us to work backwards and figure out what we need to do to get “there.”  Now, as I implied earlier, it does not matter if your goal is to revolutionize the way we do business or if it is to be the best parent to your kid(s).  As long as you know what YOUR optimal life looks like, you will have no problems coming up with worthy goals.

If you have no idea how to get “there,” unless your optimal life is truly unique, there are lots of resources that will show you how to get to where you want to go.  So your first goal could be to go to Amazon.com and find the top selling book in your area of interest.  Then go to your local library and borrow it (or pick up a copy for yourself if you like to mark notes in your books).

You will find things that the author did that helped him/her realize what you are after.  With that information at your fingertips, you can create many worthy goals, all moving you in the direction you want to go.  You do not (and in many cases should not) have to reinvent the wheel.  Copying will get you there faster.  So in this case, copying is the smartest thing you can do.

This is a simple but powerful concept for brewing up meaningful and personal goals.  These goals express what matters most to YOU and are, therefore, just as worthy as a world changing goal!

Use your powerful gift of imagination and begin with the “end in mind.”  You will stir up some powerful emotions if done with focus and your true mission in life will be revealed.  With this personal mission, you will have no problems coming up with meaningful goals.

To make your “mission-like” goals even more powerful, Charles has written about a simple exercise that will “automatically” gravitate you towards your goals. If you are wondering why some goals are left undone, read this quick article on how to stay motivated with a simple technique.

If you are not getting what you want in life, steal some of the best techniques and advice from the top professionals in the field of self-improvement. Learn how to get what you want over at http://www.influenceyourself.blogspot.com

Team Building Leadership – Best Team Building Leadership Now

The foundation of a remarkable team building leadership is to be able to guide and lead people toward shared goals to which all team members are committed to play a part on achieving these goals. It is the ability to handle a diverse group of individuals with different talents and interests coming together for the betterment of the entire group.

Click Here to Learn How to Lead Effectively.

In order to establish a winning environment it is very vital to lead and guide people to build team work between among themselves by developing trust in order to have the opportunity to carry out openness. Additionally, it also enhances cooperation by making the members to be conscious about the importance of achieving objectives and goals. Interdependence will also greatly encourage through collaboration, teamwork and friendship.

Good leader facilitation skills will greatly help team’s advancement through the stages of processing, coming together, normalizing and performing. A team develops in a unique way. Leadership team development results to having higher goals that are set by the team members; they are more motivated to achieve their goals. Everyone in the team are given more assistance, support and coaching.

Team building leadership should include the process of self examination between the team members so that they will become aware about the various conditions which functions as the team’s source of strength and eventually learn about those conditions that will keep if from working effectively. Leadership through team building will yield better efficiency, productivity, product quality and quality of work life.

However, it is very important factor to take note that every team goes through a natural development process. It will be very useful to analyze this maturation in order to be prepared to work effectively with the team, whether you are a team member, leader or facilitator. According to different participants of team building reveal that by being able to spend time working on solutions each day as a team, the group is able to save time and money in the long run by dealing with the problem at once. Thus, leadership team development results to time saved, problem solved, more team cooperation, much better communication and higher quality of work.

Click Here to Learn How to Lead Effectively.

This author writes about Leadership vs Management and How to Lead Effectively.

Leadership Excellence: Retaining the Best People Requires a Foundation of Trust

We accept that trust is a key enabler of efficient and productive working relationships. We’re less sure about what it means to say we trust someone and even more perplexed by what it takes to engender trust. Let’s call the moment of trust that point in time when you have to make a decision and the outcome is both uncertain and dependent what someone else chooses to do. In this article, I want to come at the moment of trust from the perspective of the leader who wants to create conditions favorable to trust.

In particular, I want to focus on the three primary factors that impact the choice someone makes in a moment of trust: 1) How uncertain is the outcome? 2) How high are the stakes? 3) How familiar is the situation?

Business leaders can’t do much to lower real risks or to alter a person’s prior experience with trust. They can, however, impact the level of uncertainty their team experiences and raise the chances that someone will opt to trust.

Certainty helps people feel in control. Uncertainty can have the opposite effect, causing people to doubt, grow fearful, and imagine the worst. The higher the stakes, the greater an impact uncertainty will have, and the greater the reward for mitigating its effects. Successful strategies to deal with uncertainty can create a “virtuous cycle” of trust and positive outcomes. A series of positive outcomes creates a new shared history for team members to draw on.

How do you raise people’s tolerance for uncertainty? Model the behavior you wish to see: openness, collaboration, and genuineness, for a start. Then, consider the antidote to uncertainty and fear: consistent and reliable information from a trusted source. Here are four specific behaviors trustworthy leaders consistently employ.

Clarify what’s been decided and what hasn’t

Everyone’s been in meetings where management poses a problem, then “brainstorms” the answer with everyone at the table. Trouble is, the decisions have already been made. The meeting is just a way to break the news, and maybe get some appreciation for how tough a decision it was to make. These “answer key” meetings rarely fool anyone, and tend to create resentment rather than trust.

Transparency is the answer. Letting people know whether they’re being convened to react, provide input, or decide will accelerate decision making and give people clarity about their roles during times of uncertainty. Without transparent decision making processes, people fill in gaps in information with their own inferred data, which may be rife with judgments and biased conclusions.

Argyris’ Ladder of Inference shows how conclusions are reached; most of us are so facile at the process we’re not even aware we’re constructing a world that may have little correlation to others’ reality. In a team environment, a heavy reliance on inferred data can impair the productive functioning of the group and give rise to rumor and suspicion.

Model openness and vulnerability

A team takes its lead from the person in charge. If you demonstrate that it’s okay to make mistakes, and that you don’t have all the answers, it builds more trust within the team than a top-down style will. Strengthening the group begins with skilled, authentic engagement. As the team grows stronger, the group leader can relax the hierarchy somewhat. The overall goal is to get team members to give one another the benefit of the doubt and take risks together in creative, collaborative work. The best leaders are those who can walk through the cafeteria, sit down for a chat, and still get up in front of a group of 400 and command their respect. Don’t base your leadership style on some idealized version of the perfect leader; be the perfectly authentic version of yourself and others will trust you.

Balance inquiry and advocacy in communications

When should I communicate through asking for information and when should I communicate through expressing a point of view? It may be one of the toughest parts of a leader’s job to keep team members up to date while listening to their thoughts in a way that demonstrates both your empathy and your flexibility. Trusted leaders are those whose opinions are known and yet they remain open-minded when presented with new information.

One way to find a good balance is using the Inquiry and Advocacy model. It shows a range of communications behaviors, with authoritative, top-down communications on one end of the continuum. On the other is questioning or inquiry behavior, that shows your willingness to hear what people around you have to say, and demonstrates your understanding of their ideas. In small group settings, a balance of inquiry and advocacy can yield excellent results. Use a combination of expressing and soliciting opinions. When people are willing to be open with one another, you have a foundation for building trust. Good give-and-take between team members also raises people’s levels of involvement because they feel they have a personal stake in the outcome. When group buy-in to a decision is high, execution is more likely to be successful.

Share a consistent vision

Leaders know what they want. Collaborative leaders find opportunities to clarify what they want to others in a way that invites dialogue without second-guessing. Goals focus teams and lessen uncertainty. Organization-wide goals over the long term let people know that there is a guiding hand at the helm, and a shared set of objectives. Achieving those objectives demonstrates congruence between what is stated and what is done, reinforcing that trust is warranted and that the next challenge may be accomplished.

The object here is not to eliminate uncertainty. It is to recognize the interrelationship between people being uncomfortable because they don’t know what is going happen, and their willingness to trust others whom they perceive to have more control over the situation than they do. Having trust in a leader goes a long way toward alleviating that anxiety. No one can predict the future, but over time, people do learn to predict the kinds of behaviors they can expect from their leaders. Trustworthy leaders replace uncertainly about a situation with predictability about how the organization will respond.

Jay Gordon Cone is a Senior Consultant with Interaction Associates, Inc., a global management consulting firm. He has spent the past 25 years helping leaders and teams collaborate productively. His current consulting practice focuses on senior team facilitation, strategic thinking, leadership development, and innovation. Jay serves on the faculty of the Executive MBA program at The University of Texas at Dallas, where he teaches innovation and collaboration. His articles on leadership development have appeared in Training Magazine, The Training & Development Journal and The American Society for Training and Development’s Best of Customer Service Training. Jay received a BA in Philosophy from U.C.L.A. and an MBA from the University of Texas at Dallas. He is certified in Management Research Group’s Strategic Leadership Development Process, The Center for Creative Learning’s VIEWTM assessment of creative problem solving styles and is CAPT qualified to administer Myers-Briggs assessments.


Read more of Jay’s articles at the Interaction Associates blog.