Tag Archives: Beyond

Goal Setting For a New Decade: Beyond the New Year’s Resolution

When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by – with nothing to show for it, if you don’t plan otherwise.

That’s why the passing of another decade can feel like a wake up call as much as a fresh start: Looking at the technological wonders that surround us this year, I can’t help thinking it feels like science fiction.

In fact, modern technology is one of the reasons why some people have succeeded at body transformation while others have failed.

I’m still in awe of the web. The satellite navigation system in my car amazes me every time I drive. I can store a library of books in a device that fits in my pocket. It blows my mind that we can speak to each other face to face through the internet live on video. That’s straight from Star Trek! And those are just the everyday little things.

The cover story of the January National Geographic magazine is titled, “Merging man and machine” – it’s about bionic limbs. Richard Branson’s company, Virgin Galactic just unveiled spaceship two and is preparing to launch civilians into sub orbital space flights.

It’s the greatest time to be alive in all of human history! Unfortunately, today’s modern conveniences have brought a dark side upon us.

Rising obesity has paralleled the march of technology. The chair-bound, desk-job, computer, car, elevator, television based society of today is helping to make millions of people fat and lazy.

Our current way of life is less than a century old, yet our biology hasn’t changed in tens of thousands of years. Our bodies were designed to move and work, not sit and click.

We’ve become spoiled. Complacent. Dependent. And we are paying a price for it. We are fatter than ever before in all of human history. More than two thirds of Americans are now overweight. One third are obese.

People are dying because they’re too fat.

Ironically, none of our new technology can solve our body fat problems. There’s no easy way. No pill. No machine. No drug. More knowledge isn’t going to help. We already have most of the answers. We know more about the human body than ever before. But it’s all academic.

The problem lies in the doing. You have to do the work – in the gym and in the kitchen. Hard work.

We are a quick fix society. It’s partly human nature, but technology is making us more impatient. We can have products delivered to us with one click and even do it from our cell phones. We have instant downloads, movies on demand, and drive through coffee shops. We get our food made and delivered in just minutes while we are sitting in our cars, and it’s still not quick enough. The internet is blazingly fast, but most people will abandon a web page in seconds if it hasn’t loaded. It’s no different with fat loss. We want six pack abs yesterday.

Simultaneously fighting the pull of human nature and the convenience of new technology is no easy task. But there is a solution: Future Orientation

The most successful people in the world today are those who have a long term perspective. They plan 5-10 years in advance and beyond. They know how to enjoy and live in the present moment, but they take action and make decisions based on their future vision.

The passing of another decade makes you take stock of yourself and your achievements, or lack thereof. “What did I accomplish in the last 10 years? Am I a better person today than I was in 2000?”

If you don’t like the answers, then it’s time to finally get serious about your future because the next 10 years are going to fly by even faster than the last 10 as the pace of life and society gets even faster.

To succeed in the new decade, think beyond new year’s resolutions. Think beyond the 12 week fitness goal. As you write your goals this year, don’t stop with3 month or even 1 year goals.

Project yourself into the future, 3, 5 and 10 years. For each point, dream, fantasize, visualize: if your body, your health your physical performance were perfect in every way, what would that look like? Describe it in vivid detail.

With our ingrained penchant for quick fixes, we often over estimate what we can achieve in the short term and set unrealistic deadlines on our short term goals. But the flipside is that we often underestimate what we can achieve in the long term, so we set our long term goals too low. Do you realize that people have gone from broke to billionaire in 10 years? In this internet age, some have done it even faster.

My challenge for you this year is to start thinking about your body and your life with the same type of creativity that has lead to our greatest technological advances:

Not the same thoughts as yesterday. Not just positive thoughts. Not just bigger thoughts. NEW THOUGHTS! Creative thoughts! Inventive thoughts! From new thoughts will spring new goals, new actions and new achievements.

Fitness goals should not take over your life, they should enhance every other part of it. So take this opportunity to achieve balance by setting long term goals for every area of your life – health, fitness, finances, career, relationships, experiences, travel, possessions and spiritual growth.

Most people didn’t set any goals 10 years ago. They’re among the masses who are in the same place today as they were a decade ago.

Some people only set short term goals, so they accomplished a few little things, but then stopped, as if a goal were a final destination rather than a stepping stone along a path.

Other people set goals but didn’t follow through on them. They forgot that goal setting and goal achieving are two different things.

Don’t fall into these traps.

Average people make resolutions. Smart people set well-formed goals. But long term goals are the goals that almost everyone forgets to set.

If you didn’t do this exercise a decade years ago, do it now. If you do, I guarantee that in 3, 5 and 10 years, you’ll not only find yourself living at a whole new level, you’ll find yourself living in another world – one of your own creation.

Tom Venuto is a natural (steroid-free) bodybuilder, fat loss expert and author of the best seller, Burn The Fat, Feed The Muscle: Fat Burning Secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat without drugs or supplements by visiting http://www.BurnTheFat.com or http://www.BurnTheFatInnerCircle.Com

Goal Setting – the Beijing Olympics and Beyond

Note to Self : Learning from the 2008 Beijing Olympics on Achieving Goals

The 2008 Olympics in Beijing has come to a close. We will once again be at a loss for something to watch on TV or discuss around the water cooler at work. The 2008 Olympics stood out among those that came before it for a number of reasons that captivated audiences around the globe. Though the games started out with controversy over the host city, I believe the games will be remembered most for the positive achievements of the athletes. Athletes at the 2008 Olympic games broke more Olympic and World Records than any games before it.

A few of the most remarkable achievements of the 2008 Games :

Michael Phelps of the U.S.A. won eight gold medals
Rohullah Nikpai won Afghanistan’s first ever Olympic medal
Natalie du Toit of South Africa became the first Amputee swimmer to compete in the Olympic Games instead of the Para-Olympic Games.
After promising his wife on her deathbed that he would become a German Citizen and win Gold for Germany, Matthias Steiner succeeded by winning gold in weightlifting, surpassing the favored competitors and finding unbelievable strength when he needed it.

I will remember the Beijing Olympics as being one of the most exciting and inspirational Olympics I have had the privilege of watching.

We, as e-marketers and e-business owners, can learn much from the amazing athletes who competed there. I want to talk candidly to you about Goal Setting and why so many of us seem to fall short or loose site of the goals we make.

The difference between those that stood out at the 2008 Olympics and those that went home overshadowed and disappointed had much to do with Mind Set. The best case in point is Michael Phelps. He set for himself a Goal of getting an unprecedented eight gold medals in swimming. Many, including the previous record holder with seven gold medals in one Olympic Games, said that Michale could not do it. With all of the negative thoughts and the media poised and waiting for his failure, Michael achieved his goal.


Michael set the goal for himself and never once said “I don’t think I can”, “maybe I can” , “it would be great if…” or “it would be ok if I didn’t make it”. Michael, in all of the interviews, had a positive Mind Set and smiled as he said “I will do it”. And he did.

Goal Setting is not about writing them down, although that can help to visualize them. Goal Setting is really about creating a positive Mind Set and a positive self dialogue about the things you want to achieve. We all talk to ourselves all the time. Most of us do this internally in our heads, though some of us do this out loud in the bathroom when we think no one is listening. If the dialogue we have with ourselves is positive or negative will have a big impact on our daily lives and on achieving the goals we have set for ourselves.
It does not matter if the goal is small, huge, or even outrageous. How we choose to approach the goals we set will in the end determine their success or failure. That’s right, Mind Set is a choice. No matter the adversity you may face while on the path to your goal, you can choose to keep positive and focused.

Here are some simple ways to get your Goal Setting in the right Mind Set

Give yourself small, achievable Daily Goals and say something positive to yourself when you reach them.
If you give yourself a negative criticism, change it into a positive critique. For example, instead of saying “I completely failed” when a sales prospect falls through, say “That is ok, I will learn from this and be successful next time. My goal is still achievable”.
Don’t let others drag you down. Brush off critique that is harsh and not helpful to building success. You, and only you, are in control of achieving your goals.
Learn to accept Constructive Criticism, especially from yourself.
Remember that everyone has to start somewhere, no one is perfect, if someone had figured it all out we would all be out of business, and the only thing stopping you from being effective and successful is You.

Corinne Elletson
Recommended link for this article :

Corinne Elletson is a Project Manager, Copy Writer and Business to Customer Relationship Consultant for the Platinum Synergy Group. Platinum Synergy Group is a web application and website replication company specializing in helping organizations to build online communities through specialized and custom website application tools.