Tag Archives: binaural

Overcoming Low Self Esteem is Easy With a Binaural Beats Download

Overcoming low self esteem is a battle if you only engage in activities while in a the conscious state of mind. Most suggestions for improving self confidence involve making a continuous series of positive affirmations while your mind is in conscious state. The problem is that this does not address the root problems that exist in the subconscious mind. A binaural beats download is the boost to meditation to access the subconscious mind to make positive changes.

The subconscious mind is a very powerful force. It controls nearly 90% of our daily activities, most of the time with us not even being aware of it. The subconscious is composed of years of conditioning and experiences. If we have been constantly challenged on self-esteem, all of this negative experience is stored in the subconscious. Trying to make changes while in the conscious state only scratches the surface of our psyche and does not alter the foundations rooted in the subconscious.

Meditation is a way to enter the subconscious and make the necessary changes. This is a process of slowing brainwave activity from the high alert state of beta into the meditative frequency ranges of alpha and theta. When brainwave frequency is lowered to alpha and theta, you can open the door to subconscious and begin to remove the negative thoughts that have accumulated over the years.

The problem with meditation is that it has to be learned through instruction and can take hours of practice in order to get real results. A shortcut for more effective meditation is to listen to a binaural beats download while in a relaxed state.

A binaural beats download is a recording that introduces tones of different frequencies with a set of headphones. The brain senses this frequency differential and adjusts its own brainwave frequency to that differential. The binaural beats downloads are designed so that the differential is in the alpha-theta frequency ranges of 4-8 hz and 8-12 hz. These are the ranges where you can enter the subconscious mind.

By making positive affirmations while in the subconscious state, we can now begin to have a more permanent and lasting effect for overcoming low self esteem.

The beauty of a binaural beats download is that they are easy to use, don’t require a long training period, and can have an immediate effect. Binaural recordings can also be used to overcome addictions (smoking, for example), cure insomnia, build confidence, and inspire creativity and problem-solving.

Go to this site and try a free sample binaural beats mp3 to see how you can use binaural beats and meditation to start improving your self esteem. It’s easy to do and you will be pleasantly surprised at the progress you will make if you stick to a regular schedule of meditation.

There are a wide variety of binaural beats downloads available and you can try all of them to find the ones that work best for you.

Want to Boost Self Esteem? Try a Binaural Beats MP3

Are you feeling down on yourself and need a way to boost self esteem? There is a “digital drug” called binaural beats mp3s that can give you an upsurge in self esteem fairly quickly and easily.

Rebuilding self esteem requires that we dispose of the years of accumulated negative thoughts and beliefs that are embedded in the subconscious mind. The subconscious dictates everything that we believe about ourselves, how we relate to others, and how we deal with life’s crisis situations. It has been estimated that the subconscious controls nearly 90% of everything that we think and do. Most of the time we are not even aware that this is happening.

Attempts at positive affirmations while the mind is in the conscious state will have a slightly beneficial but temporary effect. You have to open the door to the subconscious so that you can go in and clean out everything that is detrimental, gloomy, and pessimistic. When this is accomplished, you can now install confident, forceful, and constructive beliefs and convictions. This will get you started on the path to boost self esteem.

So where is the key to the door to the subconscious? The key is through mind control and meditation.

During our normal daily activities the brain is humming along in a high frequency range called beta. This is the conscious state of high alertness, clarity, and problem-solving. The subconscious can only be accessed when brainwave activity is in the lower frequency ranges of theta and alpha.

If you are really good at meditation you might find it easy to do this. But if you’re like the rest of us who don’t have the time to learn how and to practice to meditate effectively, then we could use some help.

That help is in the form of binaural beats mp3s. Binaural beats downloads are designed to help coax the brainwave activity into those lower ranges of alpha and theta. All you need is a quiet place and a set of headphones. The only thing you have to do is relax and focus. The binaural recordings will also help quiet the “mind chatter” that is forever rattling around in our brains.

Binaural beats mp3s are a modern day application to the centuries old process of meditation. If you’re looking to boost self esteem, this could easily be the best way to get it done quickly.

Go to this site and try a free sample binaural beats mp3 to see how you can use binaural beats and meditation to start boosting your self-esteem. It’s easy to do and you will be pleasantly surprised at the progress you will make if you stick to a regular daily schedule of meditation.

There are a wide variety of binaural beats downloads available and you can try all of them to find the ones that work best for you.

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Binaural Beats, What are They?

Binaural beats are created by introducing two tones differing frequency into each ear. If we play one tone at 100Hz in one ear and another tone at 114Hz in the other ear, the brain will detect a phase difference between the two wavelengths of each signal or tone. In nature, detecting the phase difference is important for directional information.

A binaural beat is created when the signals integrate. Your brain will perceive a beat of 14Hz. Depending on the frequency of the phase difference it can sound like a wave or beat. If the frequency is low, it will sound more like a wave. If the frequency is higher is can sound like a very fast beat.

Stereo headphones must be used in order to make use of this technology. If you were to use speakers, the tones would mix in the air and not give you the desired effect. It can produce a monoraul beat, which can be used for brain wave entrainment (bwe). However, if the track was created for binaural beats, it should be used as such.

When listening to binaural beats, there may be a warbling sound initially until your brain adjusts. Also, having a hearing loss in one ear will not reduce the effectiveness of binaural beats because they maintain their intensity regardless of amplitude. Alternatively, masking the binaural beats with noise does not decrease their effectiveness, in fact, it has been shown to improve the entrainment process and have a more soothing effect.

Using binaural beats as a means for bwe is debatable. Binaurals can be used to produce beats from 0.235Hz up to 26.25Hz, after which the wavelength are too long. Dr. Gerald Oster did a lot of research when it comes to binaural beats. He concluded that they would be insufficient for bwe since the depth of each beat is slightly above a whisper.

There are many companies that use binaural beats as the baseline in their products. These companies range from The Monroe Institute (Hemi-Sync), Centerpointe (Holosync), and I-Doser. They mix their beats with ambiance, music, noise and sometimes guided instructions.

There are other methods which are more efficient like isochronic tones, monoraul beats, low-pass filter modulation, cross-feed modulation, pitch modulation and auto pan modulation. Each type of technology has its own limitations and methods. We use a combination of these methods to produce the best results.

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