You Can be Great If You Really Want To

Low self-esteem occurs when we have a poor self-image of ourselves.  We look at ourselves in the mirror and have nothing positive to say.  This is a vicious cycle because what feeds your low self-esteem is the negative things you say to yourself, and the lower your self-esteem goes, the more negative things you will have to say about yourself.

Low self-esteem can lead to many problems, such as eating disorders, body dysmorphic disorder, alcohol abuse, drug abuse and depression. It can be caused by your frustration with your own appearance, personal relationships, occupation and/or stress. Boosting your self-esteem can be done with simple steps:

1) Stop feeling guilty. Try to understand where your guilt is stemming from and realize that you deserve all the good things that happen to you.

2) Stop beating yourself up. Everyone makes mistakes. People need to make mistakes to learn from them. It is natural and there is no such thing as a perfect person.

3) Exercise. Exercise makes you feel better about yourself. It will increase your energy level, release chemicals into your brain called “endorphins” which make you feel happier and exercise lowers stress. It certainly helps being able to fit in a sexy dress.

4) Increase your competence. If you feel as if you are not “smart enough” or good at anything, increase your knowledge about those subjects. Then you will feel confident in that subject and will no longer have any negative feelings about that subject or yourself. Also having an increased knowledge will give you a strong sense of worth. This feeling of worth is very important to building your confidence and boosting your self-esteem.

5) Replace negative thoughts with positive thoughts. Having positive thoughts is an essential key to boosting your low self-esteem. Thinking positively kills any negative thoughts you may be having about yourself, your appearance and your skills, making you feel competent, attractive, and a good person.

Having more self-esteem will benefit you in many ways. It is never too late to start building. If you feel you cannot do these steps, it is understandable. Sometimes our lives have been so emotionally damaged that we may need the help of a professional therapist or counselor to set us on the right track.

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Did you know that one’s self-esteem can be improved by using hypnotherapy? As a matter of fact, issues about self-esteem are one of the main reasons why people consult a hypnotherapist.

Self-esteem is defined as the way you value yourself. If you love and accept your own self, then you have a healthy self-esteem. This means that you can mingle with other people easily, be responsible for your own life, take care of your body, not be discouraged by other people’s behavior and believe that you do not need to compete with other people to get what you want.

In general, people are born into the world with good self-esteem. You can observe that a baby conveys his true feelings without any hesitations, and as time goes by, this child will grow into an adult with healthy self-respect if he is given unconditional love and appropriate discipline.

On the other hand, a lot of people have been subject to criticism from their parents or even teachers. These people may have been called names and had labels attached to them that damaged their self-esteem slowly over time. They tend to believe the negative but untrue feedback from other people which results in a sub-standard life full of much worry and stress.

Through past life regression hypnotherapy, you can go back to the past and discover unresolved issues that have affected your current self-esteem. This process will also allow you to review the root of the problem so that you can let go of undesirable sentiments that reside in your body. It is almost like laying a ghost to rest that has been haunting you for years.

Hypnotherapists use different approaches to support you during your treatment. With the Inner Child Technique, you will have visualizations and meet the child inside of you and hear his fears and concerns as well as learn how to cater to his needs.

Hypnotherapy treatment will also produce post-hypnotic recommendations to eliminate the negative things that you have been practicing in your life. You may also need to learn self-hypnosis to maintain the positive thoughts that you need.

Your hypnotherapist will also come up with a plan that suits your needs and considers what you want. You should in time see a drastic positive change in your attitude towards yourself, and move on and live the rest of your life the way you should.

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No matter which way you look at, people are attracted to people who have self esteem and confidence.  High self esteem and confidence can get you the job of your dreams, attract the perfect life partner, allow you to make friends easily and enable you to feel in control in just about every social situation that comes your way.  Life is a vast array of social interaction and whether you are grocery shopping or spending a night out with friends, your inner self confidence and self esteem has a great impact on how people will respond to you. 

It is only natural to become self-conscious in social situations.  You may worry about your hair, your clothes or start fidgeting with your mouth or nose out of nervous tension.  Some people blush as though a spotlight has just been shone on them while others take drastic measures to sink back in the shadows and become wallflowers.  The problem is that when you have low confidence around people, others notice it and can read it as you being painfully shy and uncomfortable and they will not want to cause further discomfort for you by engaging in conversation.  Either way, people will not be attracted to you professionally or otherwise, which will only add to your feelings that you are socially inept or not good enough.  It is quite a vicious circle.  In a day and age where social confidence and self esteem are perhaps the most versatile and meaningful ways to get ahead in life, welcome abundance and form valuable relationships with others, it is drastically important to learn how to boost your self confidence in social situations. 

 Keep in mind, that you are absolutely not alone.  It is estimated that four out of every five people feel insecure socially, avoid public speaking at all costs and constantly worry and fret about how they look and speak as well as worry how others see them.  That being said, being self conscious and having low self esteem is not a death sentence for your social life.  You can show the world just how amazing you are and let your light shine by learning a few tricks to boost self confidence.  If you practice and prepare your self before going out in this world every day, you will be a pro in no time.  Chances are you will come to the realization that putting on your self confident face is more important than any make-up or other primping you may spend your time doing. 

The first thing to do is take care of your self and dress with care.  Your self-image is reflected in the way you dress and carry yourself.  This may seem shallow at first, but given thought you will realize that when you look your best and dress nice you naturally feel more confident.  You walk with pride and spend less time trying to hide your self from others.  Instead of throwing on raggedy sweat pants and foregoing the shower before going to the grocery store, commit to waking up every day with the intention that you will take care of you first and foremost.  Throw on the jeans and decent shirt and you will be instantly surprised how differently people respond to you.  Don’t believe it!  Do your own experiment and dress in sloppy sweats that have a stain on the front, don’t wash your face or hair and go to the local coffee shop.  The next day, put on your jeans and t-shirt, comb your hair and see the difference in the way not only you feel, but in the way others react toward you. There is nothing wrong or self indulgent about taking care of yourself aesthetically and your first impression is perhaps most important. 

Make a conscious decision when you meet people to make eye contact with them and smile.  These TWO simple things can make a huge difference in your own confidence and in the manner with which people treat you.  It sends a warm, inviting message and shows that you are not fearful of others and most importantly, that you see your self as an equal.  Pay attention to all of your body language.  Are you slumping?  If so, stand tall and notice the difference in yourself. Do you walk around with your eyes cast down to the ground or keep your arms folded as if you are cold?  If so, physically opening yourself will invite people to you and when they respond, you will naturally respond with confidence and feel accepted.  Chances are the way you carry your self in life and the way YOU treat others is what gives them insight into your personality.  However, when you are shy or feeling uncomfortable your energy changes and you shrink from the outside in which only pushes people and positivity away from you.    When you change your body language consciously and people and situations begin to be more positive, your self confidence will be boosted ten fold.

Are you setting your self up for being insecure before you even leave the house?  Do you think things like “everyone will think I look ridiculous” or “I can’t wear these jeans, I will look like a fool!”  We all do it!  If you are creating a thought process that your encounters with others will be a disaster…they will!  Being nervous can be a healthy thing UNLESS you visualize the horrific outcome every time before it even happens.  These thoughts are creating a reality and the sad part is that your mind is just trying to do what it is told.  You will feel awful, look awful and stutter around like a complete fool because you are directing yourself to do so.  What if, you visualized your social situations whether personal or professional going perfectly well?  What if instead of deciding that no one will like you, that you will never be good enough, that the office party or dinner with friend will be a disaster, you imagined it all to be great?  What if you began seeing social interaction as an opportunity not to fail, but to unveil the real you that has been lying dormant and whom the world is just dying to meet?  Well, it’s definitely worth a try.  Chances are preparing your self by thinking negatively is not working or else you wouldn’t be reading this.  You have nothing to lose and everything to gain by getting a hold of your thoughts and making positive visualizations about your self and the way you will interact socially!  Try it!  You will be surprised how different you feel and how much more self confidence you have.

Social self confidence is really no different from being self confident when you are alone.  It definitely takes work for most of us.  Yet, the work is worth it because when you feel self confident and as you build your self esteem you will find that there is nothing in life you cant accomplish or set goals to achieve.  Self esteem is really about you feeling good about whom you are on the inside and out, and realizing that within yourself lays an endless well of opportunity and potential!  Follow these tips and in a short while you will change your own life.

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