Tag Archives: Care

How To Build Your Self Esteem And Take Good Care Of Yourself

Self esteem is not the same as self confidence even though the two are related. It is however important to know the difference:

Self Esteem is how you see you yourself and how much you actually like your self.

Self Confidence is what you think of your own abilities to perform certain tasks such as casual conversations, work related tasks etc.

It is important to be aware of this difference because to improve your self confidence, it’s a good idea to start to build your self esteem first. When you build your self esteem it is important that you take good care of yourself. There are many small things you can start doing right away to build your self esteem. Here are some suggestions:

Eat healthy – Get rid of all the junk food.

Get out and start exercising – Bicycling, jogging, walking etc.

Pat yourself on the back often – Tell yourself how great you are!

Have some ‘You Time’ – Take some time every day to do something you really enjoy doing.

Spend time only with people that make you feel good.

Dress in clothes that make you feel attractive

Try to learn something new every day about a topic that you find interesting

Do a nice thing to another person

Make sure you take the time to relax – Audio self hypnosis is a great way to do this.

To get more information about how you can build your self esteem, please visit this site called Help! I’m Too Shy. There’s lots of info and articles about how to cure shyness, increasing your self confidence and building self esteem.

When you start to take good care of yourself you will be able to build your self esteem and feel a lot better about yourself. This will in turn increase your self confidence and you will be able to interact a lot easier with other people. See you at Help! I’m Too Shy.

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Stress Management 101: Learn to Take Care of Your Mind and Body

People who work more than others tend to be more stressed. Stress which can be attributed to the riggers of work can affect both your productivity and efficiency. This is why all the workaholics who read this should undertake stress management to avoid compromising their careers.

You don’t have be be anywhere special, you can do some stress management wherever and whenever you want. You could do it at your office desk, in the comfort of your home or even while your walking down the street. The main idea is to relax your mind so that you’re ready for the next task. Here are some tips that will surely be of help to you:

Tip # 1: Understand The Cause Of Your Stress

If you don’t know what is causing the stress you will never conquer it.The first tip you should apply is to work out what is causing the stress. If it is an assignment you are working on, your boss, or a work mate then take some time to determine what it is about them that caused the stress. It is wise to make a list so you keep track of them. Once you have determined what is causing the stress, you can then work at getting rid of it.

Tip #2: Cope Mentally with Your Stress

When you are under mountains of stress, the mind is the first to show to signs. If left unchecked, it will affect both your physical and mental state. It is key that you learn how to calm your mind when under stress. You must also learn to focus your thoughts on what is causing the anxiety and learn to relax when you need to.

If it’s your first time doing some stress management, it may take some time and effort for it to start working. But there are some techniques which will simplify the process. You can start by listening to your favourite music and singing along with the lyrics or humming the tune to divert your attention away from your problems.

Tip # 3: Learn To Relax Your Mind

Probably the best stress management technique is relaxing. Having a clear and focused mind can help in dealing with the stress before it does damage. You can relax by doing some meditation, or simpling getting some fresh air. Going for a walk in a forest or along a river can be very helpful.

If you are having trouble starting, there are plenty of self help books at your local book store or you could find some free ebooks that will guide you through the stress management process.

Tip #4: Make This A Daily Habit

Integrate your stress management techniques with your daily lifestyle if you want to be good at it for your self-improvement project. Doing it just because you got stressed with work is not a good way to practice stress management. You need to keep practicing your chosen method or technique until you can do it instantaneously. Learn to relax every single time when you’re at work and you will surely see that no amount of bickering with your boss or noise from your workmates will stress you out.

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Oily Skin Care Problems Solved

I’ve noticed over the years that many people have had problems with oily skin care products. A lot of times a product designed to rid you of the problems related to oily skin will either dry the skin out too much, or it will simply make the problem worse. So how do you find a product that will actually solve your problems?

There are a couple of things that you want o look out for when buying cosmetics products. The first thing that you want to do when buying these types of products is read the label carefully. There are many times that you will find that the problem is only stemming from certain ingredients in the product.

Typically, oily skin care products will contain at least one, but in many cases multiple alcohols in them. What all of this alcohol will do for you is it will dry up the excess oil that your skin is producing. The problem is that most times these alcohols are so strong that they end up drying out your skin too much.

There are other ingredients that you will want to check the label for also. There are certain agents that you will find in cosmetics products that are added with the intent of them acting as natural moisturizers. The petroleum based versions of these are undoubtedly some of the worst that your product could contain.

Two of the most widely used moisturizers in oily skin care products are petrolatum, and mineral oil. These are both petroleum based moisturizers, and despite their different consistencies they are actually one and the same. These “moisturizers” will dry your skin out with long term repeated use.

These compounds will also give you far more problems with your skin than you ever bargained for. Due to their consistency these ingredients will not easily absorb into the skin. They will leave a greasy film on your skin, attract dirt, and clog your pores, which will eventually lead to blackheads and possibly acne.

The kinds of moisturizers that oily skin care products should contain are natural, and plant based. Plant based oils absorb more readily into the skin due to them having extremely similar properties to our skin’s natural oil. These ingredients will not leave any sort of oily residue on your skin at all.

One of the ingredients that all oily skin care products should contain is a passion fruit extract from Brazil. Maracuja passion fruit is rich in linolenic acid, which helps to nourish and revitalize your skin. What it truly does best though is that it will regulate the production of your skin’s oil, so that it will never be too oily or too dry.

There are some companies that are producing oily skin care products that work far better than the ones that we’re used to seeing. They are a little harder to find because they are typically being produced only by lesser known companies, as opposed to the big names. You should give some of their products a try if you want healthier skin.

Kathleen P. Walsh has been connected with skin care for more than a decade and advocates the use of natural skin care. Go and visit her informational web site http://mosteffectiveskincare.com for details about the best anti aging skin care and other quality skin care products. Remember you can always look younger than you really are, no matter what your age.