Tag Archives: career

Career Enhancement Tools For Stress Management

Career Enhancement Tools

No matter what your career, you will periodically face stressful situations from time to time. Handling stress in the workplace is challenging. Those that manage it well will be top candidates for career advancement.

Stress management requires skills and techniques. These are learned over time in a work environment or through career enhancement courses.

The first effective step in stress management is to “carve” away at it a little at a time. Solving stress issues with a “rip the bandaid off” approach more often than not creates even more stress. Take a step-at-at time approach to solving the issue.

Second, most stress at the office starts at home. Take a look at your personal life. If you can narrow down the issues there as to what is causing the stress you can them begin to work it out slowly. Once things are running better at home they will be better in your work arena, too.

Third, your job and career can be a stressful one. If it is, decide either how you can handle the stress better or think of changing careers. You may need outside help with this decision and this is where a lot of other career enhancement tools come in to play: by providing help and information for this type of decision.

It’s also important to know many people experience severe stress in their careers. You are not alone. Career-minded individuals who are focused on success tend to stick with their jobs over the long haul. In order to advance and prove your value when the next round of promotions come, you must be able to deal with stress effectively.

Finally, a few quick tools to help with stress:

1. Avoid Stress

Stay focused on your work. Exceed expectations by demanding excellence from yourself even if no one else does.

2. Be Organized

Keep a day planner and use it!

3. Talk Less

Professionals focus on doing their work. Gossip creates stress. Playing “he said she said” is not only tacky but dangerous. Danger will cause stress.

These little tools will help while you look for larger and better solutions in handling stress on your way to career advancement. There is also career enhancement information for your use at Career Enhancement Basics.

Joyce Jackson has spent 30 years in the career enhancemetn filed as a consultant and expert. Her extensive experience and advice is avaialble on her blog at Career Enhancement Basics.

Related Blogs

Career Smart Goals – Smart Goal Setting For Your Career

Career Smart Goals

Smart aspiration setting involves rendering dwindling your aims and ambitions, judging them, setting a way of action and a period frame and then getting decreased to the hard work. Irrespective of the amount of grade opportunity on hand such a you may have, there is no uncertainty the current to notice your aspirations and dreams, you seek to set goals and spinrt towards them. Smart mission setting for your run involves creating a insert of short and consistent goals and identifying ways to accomplish them. The generated job list performs not clearly force you, but as well cements your aspirations. Career Smart Goals

Goal setting – reminders

Smart goals are reminders about the course of action that you need to take, as you walk to your work desk each morning. Your discussions for a raise or promotion are initiated on this sheet of paper. The realistic goals set and the time frame determined should be displayed in areas that you frequent through the course of the day. It is important to note that keeping your goals realistic gives you a stronger chance to fulfill them. Keep your list of goals in places where you will be reminded of them everyday. The list will automatically help you take even the smallest of steps in the direction of meeting those goals. Smart goal setting for your career within a time frame Career Smart Goals

Goal setting should be designed within a time frame. Don’t be vague. Tip the hat over the fence and give yourself dead lines. At the same time, give yourself ample of time to reach each of the targets. The time frame should be such that it motivates you to look at taking on extra work, learning new skills, earning certifications and attending workshops and updated orientations within the industry. The time frame also enables you to understand and plan the steps needed to reach each of the goals. This gives you the scope to recognize opportunities and stay motivated. Career Smart Goals

Plan Ahead, revise and review

You should be able to plan ahead for each of the goals. You should identify the specific steps required to reach out to the different goals and write them down. This will help you to achieve the goals when and as, by taking the necessary steps. You should periodically revise your goals and segregate those met and those yet to be achieved. This will ensure that you remain enthusiastic about the exercise and stay excited, all through the course of action. Review the list of goals whenever possible and strike out the completed tasks. Make changes if necessary. Add new goals to pursue your dreams and passions with even more determination. Always want to have a successful life? Kick the LOSER out of your life by getting the Internet #1 Career Smart Goals  Now!

Don’t be a loser anymore.

Start changing your life Right Now by learning from Asia’s #1 Wealth Creator Career Smart Goals Program Now!

Career Goal Setting – Personal Goal Setting

How do you see yourself in the next five years? This is one of the most common questions asked during a job interview. And while you might consider this as an overused question, there is great importance in knowing the answer to this kind of query. Career goal setting is something that you should be able to learn more about, because it will pretty much determine how much you would want to develop yourself professionally.

Click Here to Learn How to Set Goals Effectively!

Career goal setting is something that is much easier said than done. Many people face difficulties in setting career goals primarily because they do not know where to start. While there are also people who only think about the job they have, and not about the career that they should be building.

Knowing what you want is something that is quite important in setting career goals. You will need to think about what kind of career you want to pursue and what you will need to do so you can follow the kind of professional path you have always been thinking of. For example, if you are planning to become a biologist, there would not be much sense in studying music in college.

Or perhaps you are planning to become the top architect in town but you end up having jobs that practically do not have anything to do with design and architecture. If this is the case, you badly need to think about what kind of career you want to have and start thinking about what you need to do to get there.

If you are having problems with career goal setting, you can always seek help from career coaches. Or you can simply talk to someone who can understand you and who can understand what you are trying to do with your career. The key is for you to understand the importance of having career goals.

Click Here to Learn How to Set Goals Effectively!

This author writes about “>Setting Personal Goals at Goal Setting Tips.

Related Blogs

    Five Stress Management Secrets for Challenging Times: How to Use Stress for Your Career Success

    The way we handle stress is always a factor in our success in challenging times.  Unmanaged, stress can hold us back from being successful Once managed, stress propels us to new levels of success.

    When you learn how to manage stress, you benefit in the following ways:

    Improved health and decreased incidence of disease Improved mood Improved memory and thinking Improved sleep Improved relationships Reduced absenteeism Improved productivity Improved workplace environment

    The following are five stress management secrets that will allow you to fulfill your career, business, and life ambitions while living a happier life:

    1. Set Realistic Goals
    Many times, I ask people, “What do you want in your career?” Frequently, I receive an answer stating what they don’t want.  They do not realize that this is not the same as focusing on what they want to include in their career. If you don’t have a clear, concise vision of what you want in your career, business or life, you can easily be lead down a path which will cause stress for you in the future.

    Set clear goals in several areas of your life:  family, health, career, finance, and spiritual, among others. By setting realistic goals in each area, you will create balance in your life, have a clear direction of what you want to accomplish in each area, and reduce your stress level because you will have purpose.

    2. Master Your Attitude

    We can choose to have a positive attitude or we can choose to have a negative attitude.  The choice is all ours. A positive attitude will create more opportunities and leave you refreshed at the end of the day. A negative attitude will close opportunities and leave you tired and stressed at the end of the day.

    During downturns and challenging times, negative attitudes become the norm.  Make it a choice to start your day on a positive note and carry that attitude through the day.  “Check yourself” throughout the day to ensure you are taking actions that guarantee a positive result.  Also, protect your positive attitude when interacting with others.  Use your goals and positive affirmations as motivators for success.

    3. Master Stress by Focusing on the Big Picture

    During chaotic and challenging times, you will be tempted to be pulled into activities and tasks that are not important to the overall big picture.  Then, you will ask “Where did the time go?” or “Why didn’t accomplish what I needed to do today?”  These small or unimportant tasks create a stressed state of mind.  Prioritize each and every day so that you maximize your productivity and are ahead of other employees in the same situation.  Master your time management skills by taking a time management class, reading a time management book, or using a time management software package, such as Outlook, to keep you on track towards achieving your success goals.  Remember, this is an investment in yourself, and the knowledge gained goes with you wherever you go in your career.

    4. Master Stress by Managing Your Work Style
    Organize yourself for career success.  Do you like to have piles of paper on your desk and jump from pile to pile without accomplishing much? Do you allow any distraction distract you from accomplishing more in your career?  If you do, it doesn’t get better during very challenging times. It becomes worse.

    Take the appropriate actions to manage your work style and manage stress.  If you have piles for paper on your desk, remove them from your desk and place them out of your line of sight.  Put these piles behind you if necessary so that you can concentrate on the task at hand and achieve more in less time.  If you are easily distracted, make your work area distraction proof.  Turn off the Outlook e-mail notification bell, turn your desk so that it doesn’t face the door, and control when and where you are willing to have conversations.  By taking these simple steps, you can easily relieve your stress level at the office.

    5. Master Stress by Living a Healthy Lifestyle

    When we are confronted with challenges, we tend to go for “comfort” food.  Comfort food makes us feel good but isn’t nutritious.  These foods are counterproductive when we are faced with challenges, and actually increase our stress levels.  Fried foods, foods high in sugar, and dairy products can increase stress levels and decrease productivity in the long run.  Fruits, broiled chicken, and plain yogurt with fruit added are much healthier choices and help to keep stress levels down.

    Make it a part of your healthy lifestyle program to exercise 3-5 times a week.  It can be as simple as taking a walk around the office building or the community in which you live.  Concentrate on stretching and breathing techniques that reduce stress, increase your thinking ability, and help you become more energetic and gain more energy to face challenging situations. By implementing a rigorous exercise program, you will deter the onslaught of hypertension, which can lead to other illnesses.  

    Follow these five powerful stress management secrets and you will be able to make stress work for you in challenging situations.

    Ed Sykes is a highly sought after expert, author, professional speaker, and success coach in the areas of leadership, motivation, stress management, customer service, and team building. You can e-mail him at mailto:esykes@thesykesgrp.com, or call him at (757) 427-7032. Go to his web site, http://www.thesykesgrp.com , and signup for the newsletter, OnPoint, and receive the free special motivational report, “Jump Start Your Success.”

    Career Goal Setting – Is It Time For A Change?

    If you feel like you are in a dead-end job, or that your career is headed nowhere, then you need to focus on your career goal setting!

    Just like you make resolutions for New Years, you should make resolutions for your career too! To get the ball rolling, set yourself some short-term goals and then set out to achieve them. You want to be careful to set goals that are attainable, but that will also present you with some satisfaction when you achieve them. Make yourself a list so you can check off as you accomplish each goal.

    There are many different ways you can start to focus on your career goal setting. One of the most important ways is to set learning goals. You could achieve this goal by taking a class, attending a seminar, or reading some learning books. Educating yourself on new things will also increase your value as an employee to someone.

    In today’s fast-paced world, it is also important that you keep up with technology. Don’t be afraid to learn about new technology that is available. Potential employers are always on the hunt for people who are up on the latest technology and can help use that technology in their company.

    You could also set yourself the resolution of learning a new language. If you are in a field that puts you in contact with people that speak different languages, this resolution could be especially beneficial for you, and really set you apart from the crowd of your peers. You might even take a course on the new language, which would be like accomplishing 2 goals at once for you!

    Another very important step in your ‘revitalization’ is networking with other people. Not only can you learn from others that know things that you don’t, but you can make contacts that might help you excel one day in the future, either in the corporate world or in accomplish some of your goals.

    Yet another outstanding goal within your career goal setting that you can set for yourself is to read some of the best-seller books from the business world. Being well versed on today’s business trends and tactics can only help your situation. It could help by allowing you to be able to simply talk with peers and administrators about today’s business world, or even debate with those who are not in the know like you are.

    One other vital goal must be setting time aside for yourself and for your family. There may even be opportunities to bring both aspects of your life together. You might be able to bring family with you on a business trip, for example. Every once in a while, it wouldn’t hurt you to set your work aside for a bit and leave the office early for the afternoon and go to your child’s soccer game or softball game. You might even set up an assigned family reading time, where you can all sit around together. You can catch up on some of the aforementioned best-selling business books, while your family reads something that interests them.

    A simple goal you can set for yourself is to increase your savings. Perhaps make a goal for yourself to set aside a certain amount next time you get a pay increase, and put it towards your retirement fun. A small adjustment now can pay BIG dividends when you retire, and you will thank yourself later for it!

    One other recommendation is for you to change your lifestyle for the better. We all know exercise and a healthy diet are good for us, but rarely take the time and effort to work on it. So make time for it! More and more restaurants (even fast food places) are offering healthy menu choices for you, so take advantage of what they are offering. Also take a little bit of time to do some form of exercising, whether it simply be stretching, or parking a little further away and walking. Just start with small steps and work yourself up when you are comfortable with your progress towards your career goal setting.

    Steven French is a recruitment consultant to http://www.UteachRecruitment.com – the specialist UK teaching jobs recruitment agency. Visit Uteach Recruitment to find your perfect UK teaching job today.