Tag Archives: communication

How To Build Relationships Not Enemies In Your Circle

Each time that you begin a new job, move to a new location, or simply feel the need to branch out in your social life, you will need to use the important skills and subtleties involved in fostering new relationships. You won’t want to become best friends with every person you encounter, of course. But a friendly rapport with the people around you makes and environment more relaxed. When you build relationships not enemies, you are more likely to have people to turn to if you need help. Whether you are working on a new project on the job, or painting your house, it is always useful to have people around that can help you. Here are some pointers for how to do that.

Learning names.

Names are extremely important to the development of a relationship. Although it is certainly possible to have a friendly rapport with someone whose name you do not know, names make the relationship much more personal. When you meet someone, introduce yourself by name and ask them what their name is. I always have trouble remembering a name when I initially learn it, so I try to repeat it three or four times, either in my head or in conversation. I try to mention that person’s name a few times afterward, and then greet them by name.

Show Interest

Show your interest in the person’s life outside of the arena that you share. If you are meeting a neighbor, ask what they do for work. If you are meeting a co-worker, ask what they like to do for fun. Make sure you do not ask anything too personal, and that you don’t come off as creepy or intrusive. But a healthy inquisitiveness let the person know that you care about getting to know them.

Tell Them About Yourself

If you ask the person about their life but offer no details about your own, they may feel suspicious of your motives. Conversations should flow naturally. When someone else shares a detail, you should share one as well. This will be easier if you have common hobbies or interests. When that happens, relationships are often formed quickly. When you are sharing about yourself, be careful not to share too much too quickly. It is one thing to talk about your interest in gardening, and quite another to discuss in detail your messy divorce.

Talk to Them Again

After the initial conversation, make sure you keep open the lines of communication with someone. This will let them know that your interest was more than perfunctory. If your relationship does not end up expanding beyond daily greetings, that is fine. But if you sincerely enjoy talking with the person and want to spend more time with them, invite them out.

You do not have to be best friends with everyone, or to be social with everyone. Some relationships are simply cordial. There are people that you greet on a daily basis and never have a long conversation with. But these friendly greetings in themselves constitute a relationship, and can help you in your goal to build relationships not enemies.

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A Look At Smart Diet Mentoring For Our Youth

It isn’t easy speaking to a child about losing weight, but sometimes it has to be done to prevent serious health problems later in life. Fortunately, there are some simple things you can do to encourage your child to get slimmer.

Leading by example is a key here, because you won’t inspire your kids if they see you eating bad foods.

Make eating healthy food a family affair, and be sure not to single out one child. You can still allow snacks as long as they’re healthy, just don’t have anything that’s bad for you available.

Another thing you can do is stop using food as a reward. It’s usually sugary treats that are offered as a bribe to get homework or chores finished. Your family’s lifestyle should include healthy eating as a matter of course, and any reward system has to be completely separate from that.

Once you’ve established a healthy home life, it’s time to think about getting out and about. The whole family can benefit from playing sport or just taking a good walk around the local neighborhood. An overweight child will be more motivated to take up a physical activity if the rest of the family is doing the same.

You will be of the greatest help to your overweight child if you are supportive and pay attention to how he or she feels about food. If you set any weight loss targets, make sure they’re not too hard to reach. Aim for a healthier lifestyle rather than relying on the weighing scale alone.

Making these few adjustments to your home life will help your child lose the excess weight and keep it off. The best thing a parent can do for a child is to be a positive role model.

Cooking healthy meals and eradicating unhealthy food from the house is a good way of ensuring success for your child. Healthy eating and regular sport are the habits he or she needs to adopt for a healthy future.

Be prepared for the long haul. Although it’s going to take some time, adopting this lifestyle will enable your child to lose pounds and also to have greater control of his or her weight in the years to come.

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5 Stress Management Tips for Effective Communication

Not enough time, boss pushing for work to be completed, children are loud, bills to pay, shopping to be done, housework to do, partner asking for your help… and to top it all off you’re suppose to be nice to people by communicating effectively with them? Yikes!

If you’re like me, you find it hard to communicate in stressful moments. Stress management techniques don’t always do the trick. In response to stress, you either become aggressive towards other people to release stress or you become submissive to hide the stress.

Showing aggression towards another person temporarily feels okay, but then reality kicks in as you feel even more stressed from having hurt the other person. When you are submissive and hide your stress, it internally eats at you as your emotions get suppressed, which then hurts your relationships.

When under stress, your communication style will change in response to the situation. You can go from a cool and collected person one moment, yet when a stressful situation impinges your tolerable threshold your calm style likely shifts to the aggressive or submissive behaviors.

What behavior you fall back on in stressful situations is the one you have been comfortable with in the past that will have “protected” you. It’s a natural human extinct built within us that we use to block out external factors and listen to internal ones. You probably now are able to realize that stress causes you to block external factors, such as other people’s feelings, as your interpersonal communication skills decline. You begin to only worry for your internal factors.

When someone has surpassed their tolerable stress level, telling them to get their “act together” or how ineffective their current communication is, does not work. It won’t work for you either. Communicating better in intense conflict is a matter of managing stress otherwise it is next to impossible to deal with conflict.

Stress motivates us to take action, but it too often works against us. I’ve come up with the best five ways and techniques to manage stress that you can use to deal with difficult conflict:

1) Stop the stress from rising in the first place. The best technique to deal with stress is to stop it from occurring altogether. You can incorporate other stress management techniques listed below into your stress plan before you get stressed in conflict.

2) Breathe. When your stressed levels rise, you breathe shallowly. This causes you to enter the fight or flight response that hurts your ability to effectively communicate. When your stress levels rise, take several deep, slow breathes and you will instantly reduce your stress levels.

3) Accept responsibility for how you feel. It is tempting and too easy to release your stress on other people. Do not treat people inappropriately. If you treat people in a way they don’t want to be treated, you build their stress levels, which they will be happy to put back on you.

When you accept responsibility, you live in truth. you eliminate blame. You do not become a victim of others. You take control of your feelings. Your new levels of responsibility builds your self-control and ability to manage stress.

If someone causes you stress, you need to address the person by explaining to them how you feel, why you feel that way, and what can be done to fix the problem. Do not stress out the person by focusing your reason for being stressed directly on the person, but focus on the problem. Be problem oriented and not person oriented.

4) Take time out. Walking away is a guaranteed stress management technique to refresh your mind. If you can afford to go on a Caribbean cruise, go for it! For others who cannot do that, go for a walk or workout at the gym. Being active releases hormones that counter stress. Being away from the stress also takes your mind off the problem and gives you clearer thoughts and feelings. Be sure to address the problem after your time out, however, otherwise you will only have temporarily avoided the real issue.

5) Be flexible. Stress is like the sunrise and sunset. It is inevitable. Therefore, the best way to deal with it is to change your behavior and communication. You need to be able to recognize when others are stressed by reading their verbal and nonverbal language then adjust yourself accordingly. Be flexible by going a bit out of your way for them to assist their temporary needs and wants. Don’t run around the world for them, but do be more aware and respondent of them. This can lead you to less stress.

Bonus Tip: Ask others about your responses in stressful moments. It is useful to ask others what you do when you enter that threshold level where you begin to block out external factors. Just ask them what you are like and how it makes them feel when you are stressed. You are to ask other people about this because assessing yourself when you experience heavy emotions is an inaccurate source of information.

Stress shouldn’t make you miserable. We were given the ability to be stressed to get things done otherwise we would sit on our lazy behinds all day. Learn these ways to manage your stress to effectively communicate, and you will better manage your relationship communication in stressful moments.

Joshua Uebergang is a world-renowned effective communication skills coach that integrates approaches like stress management into communication.

Using Amazing Technology of White Cyclorama Studios

White cyc is a particular component used to develop a cyclorama that surrounds the platform. All the innovations in technology did very little to vary how the cyc is lit through the years. All the fresh technology has enhanced the need for suitable lighting and using the right kind of substance for the white cyc.

What technology has been doing is to take century old technologies and make its use essential for building digital backgrounds for virtual reality. This is also executed for special effects of the rising avalanche of films, and several video programs dependent on personal computer systems requiring perfect digital backgrounds that can simply be created in white cyclorama studios. White cyc studios technology dates back to 19th century German Theaters and has shifted round the movie community for a long time. White wall surface was used for early twentieth century Broadway plays lastly wound up in Hollywood use for making special effects.

The white cyclorama is an extremely useful instrument with regards to lighting the white surface stage platform. The white cyc provides the lighting style developer with an abundant number of lighting style opportunities for staging the desired special effects landscape. The white cyc with appropriate lighting style will attract the viewers focus to the subject that the director wants to accentuate. This is the major advantage of white surface backgrounds, and the reason why white wall galleries are used for TV advertisements, news programs, music videos, dance routines, and other kinds of film media. White is employed for the color of the cyc as it leaves the backdrop empty so a brand new backdrop with all the preferred effect can change it. The void background is excellent for digital fashion photography maximizing the model’s appearance and always keeping full concentration the model.

The number of white cyc studios technology surfaces can be colored green to combine green screen effects in the white cyclorama studios. This works because the cyc is void of background permitting the green screen background effect to be shown instead of the white cyclorama background. Using the cyc enhances the green screen special effect by giving it illusions of depth and unlimited space. Robert Rodriguez applied a method identical to this when he was filming Sin City when he makes use of his 1956 Chevy Panel pickup truck in the motion picture. Robert Rodriguez sets his truck on a podium and films it from different camera angles. The stars had been shot in front of a green screen background and were composite in the truck film to seem to be inside of the truck. In reality the celebrities never were within the truck for the duration of filming. With the growing number of special effects in movies and TV programs today cyc lighting is extremely important in producing special visual effects.

Movie companies have uncertainties about using white cyclorama facilities for special effects. The producer’s doubts are quickly dismissed with clear idea of what the cyclorama facilities are capable of doing once they begin to see the outcomes from the production studios. Another use for white cyc studios technology backgrounds is actually on talk shows when music groups drop by to play one of their new music pieces. The white surface gives the right area for developing a fast music environment.

There are a lot of other websites offering different forms of advice on how to use White Cyc but a lot of them are not very specific or precise. Before following these, make sure to check my own articles and reviews on White Cyc Studios and White Cyc Rentals, You can reach me at phillipguye@hotmail.com

White Cyc Studio LA Visual Effects

Have you seen the show Star Trek on television? Have you seen a Star Wars movie? Maybe you have seen a Sci-Fi film or TV series concerned with outer space? Maybe you have wondered just how they created the moments traveling in outer space? Most of the graphic effects for these kinds of programs were shot in a White Cyc Studio LA using infinity cycs. The infinity cyc is curved at the underside where the wall and ground join with each other resulting in a graphic effect of unlimited space. A white cyclorama is required on stage to generate an illusion of sky.

Star Trek is a good example featuring the starship Enterprise traveling throughout vast outer space flanked by stars at a distance plus the cameras focusing in on the space ship. At the end it will show the starship Enterprise in space while the cameras would zoom off from the spacecraft when the program was concluded. These kinds of graphic effects were carried out by using a White Cyc Studio LA. The model of the starship Enterprise was suspended from the threshold in the middle of a white cyc stage.

What is a good white cyclorama facility? The white cyclorama must be well designed and clear of: visual anomalies, seams, dirt, visual corners, and sharp angles which bring about shadows. The white cyclorama needs to have: 1) Efficient space for focus shots and to avoid crowding, challenging camera angles, and invite for appropriate lighting preparations. 2) A huge roof to circumvent complicated camera angles, and lighting problems. 3) Several cyclorama surfaces to film against to prevent shooting limitations. 4) Efficient time for installation, shooting and take down if leasing a White Cyc Studio LA.

Several film studios don’t have their very own white cyclorama facility, so when they need to use a White Cyc Studio LA they go out lot and book one of many studios in LA. There are a number of facilities around LA. Let’s take a look at what a couple of studios include. White Cyc facilities in LA should feature: 1) Whisper quiet ac. 2) Three-thousand square feet of space to work with. 3) Ground level entry. 4) Sixteen and a half ft to lighting grid. 5) A couple of White Cyc Studio LA surfaces seventy-feet in size. 6) Complete lighting and grip. 7) Free V/O booth and make-up room. 8) Any needed production equipment.

Some other fantastic facilities that you can lease out includes: 1) Eighty linear ft of shootable white cyclorama. 2) 20 ton of grip, lighting, stedicam, jibs, dollies. 3) Three White Cyc Studio LA walls. 4) Motion control setup. 5) 4 editing bays. 6) 3D animation/compositing. 7) Pre to post production crews. 8) Film, video, and post production tools. 9) Film, HD, and SD camera packages HD cameras. 10) Mini 35 adapter from P and S Technik thirty-five mm Zeiss PL, F-one point three speed lens 18, 25, and thirty-five, 50, eighty-five. 11) 25 foot Stanton Jimmy Jib with Remote Head and Dollies. 12) Cinema Products Provid Steadicam for 16 mm film, HD, DV-Cam and DV cameras.

There are so many other sites offering various forms of advice on how to use White Cyc but most of them are not very detailed or concise. Before following these, make sure to check my own articles and reviews on White Cyc Los Angeles and White Cyc Rentals, You can also reach me at 1-323-851-3825 or phillipguye@hotmail.com