22 Mar

Four Critical Habits To Develop For Good Anger Control!

Posted by admin, under Anger Management

Anger management classes teach people a range of skills so that they have better anger control. With practice these skills can become daily habits that reduce anger outbursts, improve your relationships and minimize conflict with others. These 4 habits will help you to develop good anger control and make your life more peaceful.

1. Don’t always express exactly what you are feeling. Learn to think through the consequences of expressing yourself before you say what you think. It used to be thought that expressing anger, getting it all out, was good for people and would reduce their anger. Research has clearly shown that for those with anger problems this only makes anger much worse.

2. Give other people the benefit of the doubt when there is a problem. Learn to be gracious and tolerate the frailties and mistakes that we all make at time or another. People are generally just trying to get on with their own lives. Before you speak up to criticize someone count to 10 and decide if it is really worth it. You do not have to point out other people flaws or errors.

3. Learn to have empathy for other people instead of being selfish and putting your own wants and desires first. Consider that the needs of the other person are just as important as you own. Try and do a good turn for someone else each day secretly. Volunteer to help out people who are less fortunate than you are. The distorted thinking patterns that occur in anger make you feel that you are very hard done by that life is a struggle. Helping other people will improve your self esteem and help you improve your communication skills. This will improve your range of anger management techniques.

4. Learn to listen first, and speak second. Angry people usually interrupt other people to make their point. They often do not listen properly and instead, they are thinking about what they will say to defend themselves or they may even attack the other person. Practice listening without interrupting and letting the other person completely finish what they are saying. Learning to listen first and speak second can transform your relationship with your partner.

Developing new habits for anger management takes practice and patience. It will feel uncomfortable at first but the effort will be well worth it. Learning to tolerate other people different opinions and ways of doing things is vital to reducing anger. Learning to listen well and not interpret what you hear will help you challenge the distorted thinking patterns that occur as anger rises.

These 4 habits can help you feel a lot calmer, more peaceful and more in control of feelings of anger. The people around you will eventually begin to see the differences in your behavior and feel safer and more trusting towards you. Anger management classes will teach you these, and other helpful anger management techniques. You can complete online anger management classes and read self help anger workbooks to learn the skills for anger control.

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21 Mar

Ways To Control Anger on the Golf Course – Part 1

Posted by admin, under Anger Management

Anger really is one of the most detrimental emotions in life in general as well as when on the golf course. For someone who suffers from the grips of this emotion it is useful to have several different methods to fall back upon so as to stop anger from ruining your golf. The following is a short list of anger management tips which you may find useful.

1. Breathing – Your mind and body are intrinsically linked. Mind works on body, body works on mind. It’s impossible for your mind to be tense and your body relaxed and vice versa. By relaxing your breathing you will automatically relax your mind. Breathe through your abdomen, not your chest. Five deep breaths will do the trick.

2. Reach for that Hamlet – Remember the Hamlet cigar advert? Try it without a cigar for a healthy version – take a step back, sit under a tree and take a few deep breaths – that’ll relax you nicely. It’s not the nicotine which relaxes you (nicotine is a stimulant, after all); it’s the step back and the deep breath which does the trick.

3. Ping an elastic band – you’ve seen smokers doing this one. Wear an elastic band on your wrist and every time you get a thought or feeling you don’t want to have you ping the band hard so that it hurts you so much you can’t even feel angry!

4. Go to your happy place – Everyone can do this one. Remember the film “Happy Gilmore”?

5. Pre shot routine – Hopefully, you all have one of these. The reason for having a consistent pre-shot routine is to absorb your mind in the detail of the task at hand, and in so doing any other not-so-productive thoughts are displaced. If you thought it unnecessary to have a set routine, think again.

6. Post shot routine – De-Brief. I bet not many golfers have one of these. It’s an “OK that happened. Not what I wanted, but it did.” Then you visualize what you did want to happen and replace the memory immediately, so that next time you come across a similar situation you remember the perfect shot (not the duff one that you did hit). How can you feel angry when you’re choosing to remember the perfect shot?

7. Think “smooth” – smooth movements. Angry people are tense and jerky. Consciously smooth out your walk, pretend you’re gliding, floating along the fairway, and then it’s impossible to feel angry. Like I said before your mind and body are intrinsically linked.

8. Be in the “now” – you might think you are, but are your thoughts really on the present moment? A Stanford University study found that the average person has 60,000 thoughts a day, 59,500 of which are the same as the day before – indicating that it’s a really tiny percentage of time that people are really “in the now”. If you’re in the now, you can’t worry about past failures, you can’t worry about future outcomes; all you are doing is concentrating on the present and there’s nothing in the present that can really make you angry.

9. Dissociation – have you ever had that feeling that you’re there, but not there? Or maybe a feeling that you can almost float up onto the ceiling and look down at yourself? This is great on the golf course. Imagine how good you could feel, just drifting out of your body, floating up in the air and distancing yourself from all those unnecessary emotions? You could even float right on off to your happy place!

10. Where there’s a will, there’s a way – If you want to deal with things better you can; if you don’t want to you can’t.

Roseanna Leaton, specialist in golf hypnosis cds and hypnosis mp3 downloads.

 

With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, and a great passion for golf, Roseanna Leaton is one of the leading golf psychologists. You can get a free hypnosis download from http://www.RoseannaLeaton.com and view the GolferWithin golf hypnosis cds and hypnosis downloads.


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20 Mar

How Can You Control Your Anger Responsibly?

Posted by admin, under Anger Management

Anger is a normal emotion. We all get angry and need to find ways to manage ourselves when we are angry. The reasons why we get angry are varied. It helps us to find ways to deal with our anger when we understand what is making us angry.

Anger management is searched online by over 3 million Americans every year who are looking to help themselves or someone they love with controlling anger. If you don’t take any attitude, lip, smack, backtalk, don’t let anyone get away with anything and make darn sure people show you some respect; if you’re quick to flare up, take long to forgive and nearly never forget… then this will be the most important article you read this year.

If we heard the word — anger – the first thing that comes to our mind is negative feeling, a negative emotion that often resulted to vicious actions. We are like a dragon that ready to throw fire. But there are many ways that anger can turn into positive outcome and productive results.

It is very important that we act as good role models and set good examples for our children. Two bickering parents who are constantly at each others throats or shouting orders at their children to be quiet for example, relays the wrong message to that child. If that child then has problems controlling their own anger, it should hardly come as a shock to their mom or dads.

A lot of individuals have anger. In fact, anger is something that is found in every person. If a person does not get angry from time to time, then they obviously do not express their feelings very well. Some individuals have a problem handling their anger. If you believe you have a problem handling your anger, then you will need to learn how to handle anger.

If you blow up at the tiniest thing, you are probably wondering, how can I control my anger? You may think that you have picked up this trait from a family member and it is in your genes. Well, it may be a familiar family trait, but your reactions are learned and you can change them if you really want to.

To learn much more about some of the best anger management tips visit Anger Management Help to find out more about anger management help of all kinds, including books and classes.


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20 Mar

Top 5 Ways To Control Anger Problems In Conflict

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1. What Anger is Really Saying Though this article is about controlling anger problems in conflict, understand that anger is not bad. When you treat an emotion like guilt, shame, or anger as “bad”, you avoid it because it represents pain. The top five ways to control and manage your anger in conflict that I’m sharing with you are unintended to avoid or suppress anger. Acknowledge that anger is okay to exist because it communicates a message you need to hear. Anger in conflict usually signals emotional or physical trespassing or disrespect. Once you feel violated, ignored, or avoided, intense anger surfaces. It helps to manage conflict when you see that anger signals an unmet need you can fulfill. 2. Communicate your needs with “I” statements You get into relationship-trouble when you ignore the messages anger has for you as you attack another person. A simple way to minimize your tendency to attack is not use the word “you”. Do not say, “You need to stop playing games and clean up your room.” You can say, “I would like you to stop playing games and clean up your room.” Notice the difference? Amazing! 3. Breathe It seems almost silly to breathe when you’re angry, but this could be the greatest anger management technique I’ve discovered. When you’re angry in conflict, you cannot manage your anger or listen to someone because your brain is depleted of oxygen. That explains why no one hears you when they are angry! Practice deep slow breathes to reduce your anger at a physiological level so you can effectively communicate for better relationships. 4. Journal your anger Writing down what made you angry is helpful because it acknowledges and expresses anger. It’s best to communicate your needs to someone, but some times this is not possible so you can write about the situation in your diary. Journaling helps process anger and manage what made you angry in the first place. It can lead you to reframe the situation to see what hurt you in a healthier light. 5. Have a key word Develop a key word with someone you get angry at to let you know it’s time to cool off. It’s helpful for someone else to say this word because you may be unable to detect your anger in a fight from oxygen deprivation. Use any word that is out of the blue so you know it means you must go away to relax. “Elephant”, “saw”, and “plate” are just a few words that can be used to help control anger problems in conflict.

Get more ways to manage conflict from author and world-leading communication skills coach Joshua Uebergang.


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19 Mar

Can You Control Your Anger

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CAN YOU MANAGE YOUR ANGER

There are two kinds of angry people – EXPLOSIVE and IMPLOSIVE

Explosive is the type of individual you see screaming at the cashier for not taking his coupon. Implosive is the cashier who remains quiet day after or one shouts everyone in the store . That pretty much sums up the need of anger management .Put simply don’t get mad ,don’t get even learn to calm down. However this is difficult to do when your maid suddenly doesn’t turn up and your boss ask for a report way before the deadline or an urgent flight gets inscessantly delayed.

Some poeple are just chronically angry and in the habit of being angry .giving in to their demands is like offerring an alcoholic a drink .If you scratch below the surface ,there’s lot of hurt and pain that needs to be expressed .

Control anger efore it controls you .Instead of slamming the door when you’re angry or throwing the knives at your partner ,as Angelina Jolie has been rumoured to do after learning the skill on the sets of her film Tomb Raider – Learn to approach the problem in a straightforward manner .

Anger is nothing but a defense mechanism . An angry young man is not charming what we aim for is a build -up of contagious energy . Where one is contained  and in acceptance of everything about them selves ,including the emotion of anger.

There are various triggers for anger ranging from mild irritation to voilent outbursts . Anger stimulates the release of hormones adrenalin and cortisol into the blood stream, which mobilise the body in the short term ,but can be destructive if chronic . Pent-up anger can cause or lead to rise in blood pressure and ulcer .

To deal with stress and anger spending 10 mins of quality time on your own everyday or sipping a cup of TULSI Tea . The key ,though is to remember that a temper is the one thing you can’t get rid of by losing it .

TIPS TO MANAGE ANGER-

1 Relax- Think of a place or a time that you really enjoy .

2 Counting from 50 backwards shifts brain activity from the emotional to the analytical part of the brain ,decreasing the intensity of unwanted emotion .

3 Laugh often and watch movies that tickle ypur funny bone .

4 Don’t jump to conclusion listen to others.

5 Have a healthy diet adequate vitamins are vital for your body.

6 With children don’t over stimulate them with school , hobbies and tennis lessons .A child needs time to relax.  

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