You Can be Great If You Really Want To

How to deal with stress. Stress causes the sympathetic nervous system to release stress hormones during the fight or flight response. These hormones need to be in balance. When released on a continuous basis due to chronic stress it has an effect on your nervous system.

There is a simple way to gain control of this. When you feel stressed Breath Deep! By using effective breathing exercises you can lessen the effects that stress has on your body. Activate your parasympathetic nervous system, how?

Relax, you can be seated or lying down for this exercise. Take a deep breath, watch your chest and stomach rise. Then let it out. Focus on those breathes. Repeat this 5 to 8 times. Do this daily.

The parasympathetic nervous system helps our body’s to relax from the fight or flight response that was activated by the sympathetic nervous system. So, by breathing deep you are letting your body communicate with your brain. The message is De- Stress.

Breathing exercises are very healthy for the body. When we have poor breathing habits it steals our needed energy, impairs your concentration, and leads to muscle stiffness. This is because you are unknowingly depriving your body of the proper amount of oxygen. Breathing exercises are very popular. This is because of their effectiveness in stress relief and you have the ability to practice this virtually anywhere! Whether you are at work seated at the desk, or watching a movie with the kids you can do this simple exercise.

The fact in life is we are all faced with different types of stress. Recent medical studies show that stress affects health. Putting into practice basic stress management techniques can help you to relieve the stress you feel from the pressures of life. Good health to you.

Watch for my next article on more “Basic stress management tips, and techniques.”

Copyright 2009 Brenda Hoddinott: You may freely republish this article, provided the text, author credit, the active links and this copyright notice remain intact.

Authored By- Brenda Hoddinott

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Perhaps not if you don’t go by the face value of the article title. What I mean about appreciating our problem is actually a powerful technique used in problem solving. Appreciation technique essentially involves drawing maximum amount of information from a basic fact. It is mining to the last detail from a simple statement of fact. This is a technique employed by military planners.

The method consists in asking a simple question, ‘so what?” or even ‘what happens then’ or any other frame of questions so that the implications of a fact are brought out to the last detail. By moving from one level to another, we can reach the bottom of the consequences of a fact and thereby draw all kinds of possible inferences. For e.g., we could take a simple issue:

Simple fact: It rained heavily last night.

We need to ask ‘So what?”

Sales was affected at the currently held exhibition sales

‘So what happens?”

Targets are missed

‘So what then?”

Try to intensify sales through added incentives during the last days of exhibition.

“So what happens?”

Sales could improve from the new incentives offered, more so because of the exhibition sales coming to an end.

This is from the business angle. We can look at things from various other perspectives so a wholesome picture can be gathered. This way we could go on until we have exhausted all possibilities of a fact from all angles. In this manner we would have thoroughly mined the information from the bare facts to gain a complete comprehensive view of the issue or fact at hand.

In making such a decision-making process nothing can be more appropriate than the Mindmapping tool. Mindmapping is a powerful and simple technique that uses various functional characteristics of our brainpower. In noting down all the points arising from plodding into a fact, mindmapping technique helps in capturing all the fast flowing thoughts in the quickest possible time. Using concise words the essence of our thought process is conveyed. Also, any connected thoughts, relevant or irrelevant, can also be noted down for exploring them further. Mindmapping as a tool kindles creativity and helps us see the various associations that exist between different aspects of our life due to its inherent working principles.

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These days, there is a great need for people to learn about anger management techniques for teens. Teenagers today deal with so many personal issues and yet know very little about handling them the right way.

Unfortunately, this lack of knowledge gets them into all sorts of trouble. Teens have the tendency to release all their negative energy onto other people (and even themselves) and do things they later regret.

However, there are better ways to deal with anger, and these three anger management techniques for teens will show you how.

1) Learn to relax.

When you’re angry, everything about you is agitated. Tense. Feeding this agitation will only serve to make you angrier.

In order to prevent the situation from getting worse, calm yourself down. Think of the people who make you happy and feel your body muscles relax.

2) Focus on solving the problem.

One of the most important anger management techniques for teens is to divert the focus on the solution, not the problem.

Don’t let your emotions get the better of you. Instead of focusing on the negative feeling, focus on the possible solutions to the problem. Look at it from a different point of view and try to figure out what you can do to make things better. Do this one step at a time.

3) Find a creative outlet.

If there’s nothing you can do to solve the problem at the moment, find a creative outlet. This is one of the most effective anger management techniques for teens because it does not only help you release aggression in a healthy way; it also paves the way for the discovery of new skills and hobbies. You can try drawing or writing in a journal for starters.

There’s nothing wrong with being angry or even letting it all out. What is important is that you don’t get yourself into trouble for it, and that you express your anger in a healthy way. Hopefully, these three anger management techniques for teens will help you achieve that.