Perfumes And Their Affect on Self Esteem

It is no mystery that scents, whether wonderfully aromatic or awfully fetid, affect our psyches, our emotions, our moods, our self-esteem, and our sexuality. Pleasant aromas can attract us to others we may not have otherwise been attracted to and to the contrary, poor smells (or lack of a pleasant smells) can repel us just the same. Now, why wouldn’t someone want to smell good and not only feel good about him or herself, but attract others to them as well? There is such a simple way to do this. A little finishing touch of perfume on the wrist or below the ear on your neck right, (or other places) before you leave the house is the way.

How many times do you find yourself spraying perfume on yourself before you go out? Why do you want to smell good? It’s because you know that appealing fragrances can make you feel good about yourself and can give you lifted self confidence and self-assurance. They can make you feel attractive and often give you the poise and belief in yourself to get out there and make things happen. The simple act of spraying on perfume, body spray or body mist can give you the extra confidence needed to go out and feel good on a date, do well at a job interview, or perform well during a presentation, for just a few examples. A simple spray can be so simple, yet so powerful.

What is it about a smell that can drive a person’s confidence level up so high or attract one person to another? Research has proved that the olfactory nerves of the nose are super sensitive towards a pheromone called alpha androstenal. Now, granted, this experiment was mostly done with pigs, but it was transferred to humans as well. One investigation revealed that men and women who wore surgical masks sprayed with alpha androstenal rated women in photographs as more attractive then did subjects in a control group who wore untreated masks. Continuing on this same path, in 1983, one major perfume manufacturer began to market a women’s perfume and a men’s aftershave containing alpha androstenal. They were quite successful in the selling of their product. What more needs to be said?

So, we have some empirical evidence that pleasant smells tend to attract humans to each other, and proven research is great, but did we really need that small tid bit of information to really know how perfumes can affect a person? Why not conduct your own experiment? The next time you go out, spray some perfume on yourself. Make sure not to douse yourself in it because too much of any good thing…well…isn’t such a good thing. However, spray sparingly after you’re dressed and ready to go out and go and have a great time! Observe how your confidence level is raised and how you feel about yourself while you’re out. Try to notice whether you’re receiving more attention or not. My guess is that there is no doubt you will feel great about yourself. Like buying a new shirt, dress, or even a great pair of shoes; perfumes have that same kind of affect! It just makes you feel good about yourself!

Don’t have any perfume handy? Try some good smelling lotion for the initial test. Although it won’t be as strong as will perfume, it’s only a test to prove to you what so many others already know. But you need to find out for yourself. After you have proven to yourself, that you not only felt more confident during your time out wearing a fragrance, but you found more people looking in your direction and possibly even talking to you, take the next step. Purchase your favorite , whether a floral, musky, woodsy, fruity, or sweet smell and be even MORE noticeable out there. Lotions may just not be enough to do the trick, but it’s a start if you are new to the world of fragrances. If you need to just prove to yourself how you will feel and behave differently when you smell good, take the test using the lotion and it will be an almost guarantee that you will want to try perfumes next. Any pleasant discount perfume and cologne will indeed make a difference in how you feel about yourself, how you hold your body, how your posture changes, how you approach and talk to others, and even how you walk. Self confidence and self esteem are the keys to almost any success, and with such a simple way to gain a bit more than you already have or need, why not spray a little mist onto your person and get out there and conquer the world!


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Brain Beating Confidence And Self Esteem Tips #1

These ‘Brain Beating Confidence and Self Esteem Tips’ set out to help you discover how your internal self programming works and what affects it. This then allows you to set the program so that whatever it is you want to achieve becomes more of a probability and less of a dream. Every action starts with a thought. Let’s see what you are thinking.

Tip One : Record your thoughts (No – not ALL of them)

First, acknowledge that there is a little voice inside your head that controls everything that you say or do and therefore everything that you achieve. It’s this little voice we need to control. Before we start to make changes let’s listen to what it’s saying first, then we’ll know what we need to change, if anything.

Listening to what your inner voice is telling you is a lot easier said than done. You’ll find that as soon as you concentrate on what instructions are coming to you, the dialogue will straight away change to whatever you want to hear. It’s O.K. I’m on the right path you then think.

Maybe. Maybe not.

Try this exercise and see if it your results change.
You will need a pen, a notebook and a timer. You will need to do this exercise many times and compare the results over a period of time so use a notebook dedicated solely for this exercise. Most of us now have a mobile phone. You could use the countdown timer in that, or a kitchen timer, or even an alarm clock.

Set the time to go off in at least half an hour from now. An hour or more would be better. Far enough into the future so that you have forgotten about it by the time it goes off. As soon as it goes off try to write down exactly what you were thinking about as it erupted. This may take some practice as the alarm may startle you and ruin your thoughts. Vibration alarms on phones are best to prevent this happening.

What this does is to enable you to record what you were thinking without you concentrating on a definite idea you thought you should be thinking about. Try doing this exercise only two or three times a day.  Vary the times of day so that you will be doing different activities. Over a period of a week or so you will get a reasonable idea of what you are regularly thinking about.

Now, here’s the key, are your thoughts mostly positive or negative? Are they about what you are doing, what you were doing or what you’d like to do? Most crucially, are they in line for you to achieve what you want to achieve in life?

For the record, when my alarm went off I often used to be thinking about what I was reading or doing at the present time. Unfortunately, as soon as the alarm went off I immediately started thinking about what I SHOULD be doing. This means I was often NOT doing what I needed to do to follow my dream. Do your results show you are following your dream?

Later in this Brain Beating Tips series I’ll tell you what causes your thoughts and what you can do to change. Meanwhile, have you looked at how you can start to make changes in yourself?

Go and watch the two complimentary self esteem and confidence videos that give a taste of a brand new ground breaking and revolutionary course designed to tackle areas currently not being catered for in the self help area. There has long been demand for this and now it has been released. www.buildselfconfidenceovernight.com
Author: Tony Microft — Twenty years experience in personal development


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Healthy Self Esteem in Your Relationships

Are You Dating a Narcissist?

In order to recognize a narcissist, it’s important to understand the difference between healthy self-esteem and narcissism.  

Narcissism is the “enemy” of healthy self-esteem.  

It is something that looks like the real thing, but is not. Narcissus, as many know, is the legendary Greek character who fell in love with his own image and drowned because he stared too long at his reflection in a pond of water.  A narcissist is obsessed with his image and has no real sense of self.  

A narcissist is someone who, usually due to childhood trauma or over-doting parents, has become obsessed with his image.  He has been socialized to identify with a very judgmental social system where love is given or withheld based on external criteria.  If you’re beautiful, thin and smart, you will be loved.  If not, forget it.  

People who grow up this way are addicted to status markers.   They crave praise and attention because it validates their very existence.  Without it, they do not feel alive.  This is because they have no real sense of self and rely on others to feed their ego.  

They are addicted to attention and crave it like a drug.

We all know people like this. They are usually the loudest person in the room or display outlandish, attention-getting behavior to get others to notice them.  Narcissists are typically the center of attention and the life of the party.  People are often drawn to them.

Unfortunately, if you’re dating this type of person you are in for a rude awakening.

A narcissist sees his life as a movie or dramatic story in which he has the starring role.  He creates a character (a.k.a. false self) based on what your likes and dislikes are in a partner and then assumes the traits and emotions of that character to lure you in.  Narcissists are unable to feel empathy for anyone but themselves.  

Therefore, they act out or mimic these emotions in order to convince people they are capable of real love.  They do this through carefully observing and profiling others.  Narcissists are great actors.  They are completely disconnected from their true self and depend entirely on external validation to feel alive.

There are two types of narcissists.  

The one type of narcissist is what we refer to as the cerebral or intellectual narcissist.  

This type of narcissist derives validation based on their intelligence or position of power.  They abuse their authority and see everyone as a pawn to be played in their quest for dominance.  You see workplace and political narcissism everyday in the news.

Perfect examples are Bernie Madoff and former Governor of Illinois, Rod Blagojevich.  These are cerebral or intellectual narcissists.  

Then there are the sexual narcissists.

In the dating world, the trend of “hooking up” or sleeping around is perfect for narcissists of this type. The sexual narcissist flaunts his body, exhibits his muscles and brags about his physical conquests.  It is important to note that women can be just as narcissistic as men.  

However, studies show 75% of narcissists are male.  I believe this is mainly due to the fact that men have more opportunities to be in positions of power than women. Genetics may also play a role according to recent studies.  

A sexual narcissist loves to hunt and pursue women. They see women as conquests to be captured.  The more attractive and unobtainable she is, the more thrilling the chase becomes for the narcissist.  They look at dating like a scorecard. A narcissist will value you, not for yourself, but for how good you make him look, what he can get from you or what status you bring him.

Unfortunately, once a woman has been conquered by a narcissist, she is quickly discarded.  

He loses interest.  A narcissist is terrified of settling down and dreads intimacy.  He is always on the lookout for something better.  So that life-long bachelor, who everyone thinks nobody has been smart enough to get yet, is actually a nightmare waiting to happen — all over you.

If you listen to your gut, you will eventually start to feel uneasy or off-balance around a narcissist.  You know something is wrong, but can’t quite put your finger on it.

Listen to Lisa E. Scott at http://www.AllAboutHim.com where you can follow her on her weekly radio show ? All About Him – building awareness on narcissism, offering advice on spotting a narcissist, and a support group call the Vain Forum, which is a message board and blog to help women get out of their narcissistic relationships that are holding them back.


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How To Lose Belly Fat Fast – And Watch Your Self Esteem Skyrocket?

Most folks like you and I are really worried; how to get rid of our big bellies. I don’t know about you, but for me; a big belly is having a drain on my self confidence and self esteem. Whenever I go for a swim, I feel so self conscious about my big stomach. I try to hold my breath to show the outside world that I have a flat belly. But not for more than 5-6 minutes; and my real belly would jut out and make me feel ashamed about it.

My fat stomach is really having an adverse effect on my social standing. I used to be glued to TV when models display their six pack abs while promoting exercise equipment. I wish I had a six pack abs and even when I think of it my self esteem really starts to soar.

So why does it have to be so difficult to get a six pack abs or at least a fairly flat stomach. The main reason is the food you eat. Most of the junk food is broken down and stored as fat in your belly. Foods that are high in carbohydrates also should be restricted as these too can cause a rise in belly fat.

Exercises are a must if you are to reduce belly fat fast. But not long and boring cardio exercises. As per a Harvard study cardio and aerobics are no longer effective in burning fat. They have shown that the longer the duration of exercise; the more it will have a detrimental effect on your fat burning efforts.

When you do longer exercises like cardio; you body get a signal to store more fat in order to be used the next time you indulge in exercises. As you can see it is a self defeating pattern. The longer you exercise; the more fat is stored in your body, mainly your stomach.

As per the Harvard study, the most effective is the more intense and shorter duration exercises. The maximum is 5-7 minutes at a time; do more intense exercises during this period and take a rest for the next 5-7 minutes. Repeat this pattern for about 20 minutes per day and 3 days a week. One of the best exercises for losing belly fat is curl-ups.

As per the research this type of shorter duration exercises will help your body to burn carbs from your muscles. Your body will later burn stored fat in order to replace the carbs it used. This process would continue even after 24 hours of exercising. This is called the “After Burner Effect”.

If you are to Lose Belly Fat and maintain it permanently; you should activate your body’s after burner effect. Which is the only way to lose excess belly fat and skyrocket your self confidence. CLICK HERE


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Self Esteem New York Provides Best Psychotherapy Services

Self Esteem New York is an organization that provides psychotherapists to individuals. The requirement of psychotherapists is increasing and individuals look for the best psychotherapists. There are many psychotherapists in New York that are offering their services to customers and the fee charged by them is minimal. It is important that you choose a psychotherapist that is local of your area so that it is easy to visit him on a regular basis.

But there are certain other points that are to be taken into consideration. He should have the license to work in your area because it is illegal to work without a permit and it will not be beneficial to you even if you are paying to him. He should be experienced and highly qualified. It is important that he is the best because he is the one with whom you will discuss all your problems. Therefore he is the one that has to be trustworthy and reliable. It would be good if you ask others before contacting a therapist and also check his records and confirm and ask from others about the same. This will help you in making an informed and correct decision.

There are many individuals who think that there is no need to go to a therapist and they also tend to interfere in your personal life. This is just not true because they have helped a large number of individuals and are trusted by many. Self Esteem New York is a renowned name in providing psychotherapy services and those who have contacted them have experienced a huge change in their attitude. They are leading a much healthy and cheerful life now and they are much more calm and feel joyous.

If there are individuals in your family or you know someone who is undergoing problems like anxiety and stress then it is important to explain that person the requirement to go to a psychotherapist. These therapists will teach you therapies that will help you to stay calm and relax. The counselling sessions will also prove to be really beneficial and you will not get a chance to regret after contacting them. When you are looking for psychotherapists that provide great services and are licensed and certified then it is best to contact Self Esteem New York. They will provide the lists of only those psychotherapists that are renowned and are the best. You can hire their services and can put an end to your worries because you have reached the right place after contacting them and they will provide you with the information of the best therapists in New York. You can also do an extensive research about these psychotherapists and locate the best ones online. This will make your work even more easy and much more simplified.

Alen Erwin is an author of spiral2grow, One of the best health care company. He is writing articles on Self esteem New York since long time.


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