Finding Your Personal Stress Management Technique

It is always to recognize the signs the symptoms when you are in the throes of stress. Many people misunderstand the true definition of stress and would resort to medications and herbal remedies just to get rid of it without even trying to find out what started it in the first place. Being hasty will only lead to temporary results and will return once the effect of the medication has run its course.

Personal stress management involves making your own routines that will allow you to cope with problems and avoiding a possible occurrence of stress in your daily life. Here are some tips on how to get rid of stress in your own personal way.

Understanding is the key to enlightenment

The first step in personal stress management is to know what stress really is and how it can affect your life. For starters, stress is a scenario or events in your life that will affect your emotional, mental and physical faculties in a negative way. Most often, stress starts off with the mind, branches off and affects your emotions, and if left uncontrolled will then begins to take its toll on your body.

Try to take some time off to reflect on what problems in your life stresses you out. You can write a diary and state all your problems there then try to analyze it one-by-one. If you can narrow the cause of your stress then you can easily find ways in getting rid of it. Talking with a close friend or a family member about your problems is also a great way to deal with it. Since stress are bottled up emotions, you better find ways to release it before it blows up inside you – which is never a pretty sight.

Help yourself

Now that you found out how stress affects your life, all that need to do is to make it go away. Resorting to medications or tools will only lead to temporary results, you need to choose a more permanent approach, and that is your mind. Stress usually rears its ugly head when we start to think about it. If we let our problems control you then you will the effects of it almost immediately.

You need to relax and face stress head on. Identify that causes it and find a solution one at a time. You may use music therapy to help you relax, or meditation to clear your mind for a fresh start.

Aromatherapy can also help in relaxing your mind. Certain scents like lavender and jasmine are proven to have a calming effect and can help you keep a clear head. This is practically useful if you plan to sort through all your concerns and try to find a solution for each one.

Start small

Problems are usually a prelude to stress. The more the problems pile up, the more stressed you will eventually become. If a certain event enters your life, whether career or personal, try to take care of it as soon as possible. Don’t let your work pile up or they may become too much to handle later on.

The secret to success in personal stress management is to identify the causes of stress in your life. Find a self-made routine that can help you deal with it and cope with future problems that will surely give you a house call.

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Solve the Real Problem By Finding the Root Cause

Quality programs, such as QS 9000, common to the automotive industry, use the concept of root cause analysis in problem solving. The person new to the system is frequently tempted to quickly jump at the answer without depth of investigation. A quality review that discovers quick assumptions being made by management will uncover this weakness in company operations.

Quality programs have been the way of life for operations in the aviation manufacturing business since WWII, but it has spilled over into other industries in modern times. Quality companies seeking certification under quality programs such as ISO 9000 will have to learn the discipline of digging for the root cause. For example, an airliner crashes, and on the surface it appears to be pilot error, frequently the first assumption made by the FAA. The crash investigation team knows better. There is much digging to be done.

In industry, quality operations require a disciplined approach to root cause analysis. For example, a manufacturer of car seat actuators was challenged by an annual cost reduction challenge, which is common to automotive operations. The cost reduction challenge was passed down to the gear manufacturer, a subcontractor, and the gear manufacturer sought ways to reduce material cost. One common approach is to go offshore with material and/or manufacturing requirements. Since changing the source of material and manufacturing requires prequalifying the new source, samples of the offshore products need to be cycled through the engineering, manufacturing, and quality operations. Testing, similar to the original qualification testing, needs to be repeated. This is the normal course of events when developing alternate sources.

If the new parts perform like the original parts, then the new source can be qualified, and parts can now be sourced from off shore. The other possible outcome is that there are significant shortcomings in the new parts, and the offshore source needs to be sidelined until quality issues are cleared up. Proceeding without prequalifying testing could cause havoc in the field. The following illustrates a hypothetical situation caused by a lack of quality discipline.

The new source of gears is accepted without prequalification testing, and the new parts are built into the product. The seat actuators are shipped worldwide, and they are installed into sedans and vans representing the spectrum of vehicles all the way up to luxury cars. Then there is a rash of part failure across the board ‘ in some cases with serious injuries resulting. The sales outlet CEO is screaming; the parent organization officers are screaming; the domestic original product manufacturer is embarrassed, and they are eager to help.

Root cause analysis is the implemented. The new products are collected and sidelined for belated qualification testing. The original source production line is reactivated to produce qualified products, and the pipeline is filled with originally qualified products. At the same time, the new assemblies made from unqualified parts are cycled through the qualification testing series. Notable differences are found in the performance of new actuators, and the new source is condemned.

The chain of events can be summarized as follows: Seat failure BECAUSE OF actuator failure BECAUSE OF gear failure BECAUSE OF unqualified source BECAUSE OF failure to prequalify: ROOT CAUSE

This case is fairly transparent, but most of the time the root cause of failure is elusive, and it takes detective work to get to the source of the problem. It could require a cycle of analysis / testing / re-analysis, etc. In most real world situations it requires a team effort to clear up a problem. It’s worth every effort because the future of the company and jobs is at stake. It is not for the faint hearted.

For anti-leadership from The Crass Captain or more management and leadership articles, visit http://www.CrassCaptain.com . Christine Casey-Cooper’s new book, entitled The Crass Captain’s Guide to Organizational Dysfunction, will be on Amazon soon.


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Self Help Books – Finding the Right Solution to Any Problem

The word self help has a stigma associated with it. It implies that the person using it is either weak minded or has some sort of character flaw.

So when people think of reading self help books, they usually think of reading them to overcome flaws in their personalities, self-esteem, or confidence.

This is why people stay away from or hate to admit that they are using these tools; because they don’t want to admit or let others know there is a flaw in them.

However, there is much more to self help books than that. Although these tools can help you smooth over character flaws and deficiencies in your personality, its effects are not limited to just this area.

You can use self help books to help you improve other areas of yourself and your life.

Self Help Books Give You the Skills to Succeed

None of us are perfect, and none of us are born with the exact knowledge of how to handle every situation we are put in.

In addition, different circumstances call for different set of skills. In a class setting, good studying and note taking skills are required to perform well. In an atmosphere with aggressive and rebellious people, strong assertiveness skills are needed. In certain jobs or positions of authority, effective problem solving skills are critical.

All of us need a good balance of these skills to move through life.

But when we fall short in any one or more of these areas, the limitation can significantly hinder our effectiveness. If strong enough, it can hold a tight grip on us and prevent us from living the life we desire.

This is why self help books are so important.

They fill in the gaps in those areas of our lives we did not learn in school, pick up from our parents, or develop growing up. More importantly, they give us the skills we so desperately need to make our life a success.

Self Help Books Give You the Strength to Overcome Obstacles

Traveling on the road of life, you will encounter road blocks. There is no denying that.

You may face the challenge of finding a new job, confront an illness like depression or obesity, or encounter some other obstacle that makes your life dreadful.

Too often I see people encounter road blocks, and instead of finding ways to maneuver around them, they simply resign. They accept that either they can’t rise above the obstacle or doing so would be too difficult.

In essence, the obstacle becomes a heavy ball they chain themselves to – which restricts not only how fast, but how far they can go in life.

This is unfortunate, because with the right knowledge and proper guidance, anyone can learn to overcome any hurdle life throws at them. Whatever problem you are facing, there are many self help books at your disposal that can help guide you out of your difficulty.

Others have faced the same problems you are facing right now, and using the right tools, they have found a way to overcome their adversity.

And so can you!

As you can see, self help books do more than simply improve self-esteem and confidence. They give you the skills you need to be better, stronger, and smarter. More importantly, they guide you through obstacles that enable you to enjoy a happier, more successful, and fulfilled life.

So the next time you are looking to gain expertise or are confronting a challenge, don’t be too shy or too proud to look to self help books for answers. I guarantee you will find the answers you need and will be steered in the right direction – a direction that will eliminate any confusion about what you want and how to get it.

Mike C. is the founder of SelfMadeEasy.com, a self help company that has helped individuals of all shapes and sizes overcome obstacles of all shapes and sizes.

He invites you to visit http://www.selfmadeeasy.com and discover self help books with solutions to these and many of life’s other problems.

Solving the Problem Or Finding the Guilty – Which Is More Effective Leadership?

When things go wrong, does your organization put its energy into finding the guilty parties to blame? Or does your organization work to solve problems?

We have developed into a blaming society. Mom blames the older siblings when problems arise in the household. Teacher finds someone to blame when things go out of control in the class room. Management and unions blame each other. Political parties use blame in the extreme, and it is disruptive, subordinating national goals under political aims. Spouses unfortunately play the blame game to the destruction of marriages and families. Experts in many realms teach that making things better should be the focus of our energies. The barrier to this is blame.

Blame is the process of assigning responsibility for an event on another. Various emotions drive the blame, and it results in loss of face, embarrassment, fear and anger. It is unpleasant for all parties concerned. The language of blame and problem solving is distinctively different, and a study of real life situations could be constructive for managers hoping to rise above the cauldron of anger and blame. A manager may assign responsibility for a task without assigning blame. And you can hold someone accountable for results without blaming. The distinction is in the language and tone of the message. Robert Bacal, consultant from Casselman, Ontario gives some helpful scenarios:

Blame – ‘If you had done your work on time, we wouldn’t be in this mess.’

Factual statement – ‘Your responsibility is to fulfill your work commitments on time. When your work wasn’t available, I had to speak to the boss without the information I needed.’

The factual statement is the prelude to problem solving. The blame statement is bound to cause sparks to fly. Problem solving is focused on the present and the future. The goal is fixing a present problem and seeking to prevent it in the future.

Problem solving lacks the emotions of blaming, and it is less personal and more systems oriented. The problem solving process needs an understanding of the past and an understanding of the root causes of issues. It may include:

Clarifying the problem, goal or purpose

Collecting data, gain understanding

Diagnose, identify sources of problem

Formulate hypotheses for cause

Formulate a strategy for solution

Evaluate, collect more data

Note that assigning of blame is not part of the process. Neither is there room for emotional upheavals. Solving problems requires the use of a process, much of which was created by Deming. TQM, the quality system of modern companies, provides the structure and knowledge on how to solve problems the efficient way. Whether you are pursuing continuous improvement, organizational reinforcement, or improving performance on various levels, the issue of blame vs. problem solving is critical.

When problems occur, such as lack of performance, failure to meet commitments, etc, and you need to intervene, use problem solving. Begin by trying to understand the problem and underlying issues with the employee. Poor performance can be the result of boredom, stress, limited skills or knowledge, or other systems issues such as equipment or authority. Working with the employee to attack the root problem will help avoid it in the future. The focus is on the future. Additional scenarios by Robert Bacal:

Blame

Mgr: John, you should have let me know this work would not be ready for the meeting. We all looked stupid in front of the boss, and it’s going to take us time to recover.

John: I tried to tell you, but you were on vacation. And I forgot. You are very hard to get a hold of, you know.

Mgr: You could have called me at home.

John: I didn’t want to bother you. You said I shouldn’t call you unless it was absolutely urgent.

The manager attacks, and the employee defends. This could end up with attacks flying back and forth. The situation is not pleasant. Now look at how it could have gone:

Problem Solving

Mgr: John, I expected to have information from you prior to the teleconference. We need to figure out what happened and how to make sure it doesn’t happen again. Was I not clear on the date, or was there some other thing that caused us to miss the deadline?

John: Well, I might have misunderstood about the urgency, and when you went on vacation, I didn’t want to bother you at home.

Mgr: OK, well, how does this sound. If I need something on an urgent basis, I’ll make sure that I tell you in the future. I can also let people know when it is OK to call me at home, so it will be easier. I am also going to ask you to please keep me informed, though on projects like this we won’t be embarrassed again. Does this make sense?

John: Yes, and I have more input that may be useful….

You can feel the difference in the dialogues. The problem solving dialogue is neutral aimed at finding where the problem lies and works to prevent reoccurrence. Of course, it may not go this smoothly, and it is oversimplified.

Modeling problem solving in everything you do, staff meetings and other gatherings, is an excellent habit to form. When in a conference, and blame raises its ugly head, redirect with ‘what can we do, then, in the future?’ Seek a problem solving attitude when blame is assigned during a meeting. When you start doing this you begin to create a blameless culture, a responsible culture that discourages empty complaints that will put you in the middle of other people’s disputes.

Moving from blame to problem solving is a tough road because many people will not discern the difference. For some, being responsible also means to be at fault. When blame raises its head, return to the problem, ask diagnostic questions, begin to find root causes, and avoid being drawn into the blame game. In time, some people will begin to see the difference and trust that you are not blaming but attempting to fix the problem.

Christine Casey-Cooper is a leadership and management mentor and is an author of leadership satire that is humorous for employees and entertaining and instructive to leaders and managers. The Bad Boss Contest is both fun and instructive. Her new book, The Crass Captain’s Guide to Management Dysfunction, is available on the Crass Captain website along with many more leadership articles.


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Christian Goal Setting – Finding A Better Christian Work Life Balance Through Goal Setting

Christian Goal Setting

Finding a good balance between leg work and the rest of livlihood can feel like standing in the center of a teeter-totter. Sometimes one end is up, but before for a while too end is on the ground with the a good deal more in the air. Trying to be this work life equate happen can be frustrating, overwhelming, and exhausting. Christian Goal Setting

Fortunately, God has given us some ways to achieve this balance. One of these ways is through the Holy Spirit and human will, which we use to choose where we put our time and energy. To focus our wills, we have a specific tool: goal setting.

What is a Goal?

A goal is anything we invest time and energy into attaining, whether we make it explicit or not. When we make it through a workday by telling ourselves that lunch is just around the corner, that next meal is our goal.

As a Christian, it’s important that you make sure your goals are in line with what God desires for your life. Christian Goal Setting

“Philippians 4:8 tells us, “whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”

Thus, if any of your goals focus on something untrue or unjust, they are not taking you towards God.

Goals and the Work Life Balance

Goal setting is the key to achieving a healthy work life balance. Since God calls most of us to many things, this is an important balance to attain. Setting goals helps us decide what is considered a priority and how those priorities stack up against one another. Achieve your goals and you will become more and more the person God created you to be. Christian Goal Setting

It’s important that your goals are realistic. If they aren’t, you won’t be able to achieve your goals and they will only frustrate you. So look at the things you believe God is calling you towards. This can include, but is not limited to, work, family, church, and various ministries where you serve others. Always want to have a successful life? Kick the LOSER out of your life by getting the Internet #1 Christian Goal Setting Now!

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