You Can be Great If You Really Want To

It is possible to change your self esteem. You can take conscious control of your thoughts and put positive interpretations onto present and remembered situations. Over time, this can improve your self esteem, causing you to become a more confident, positive person.

Begin by focusing on your strengths. We have all developed strengths through our education, training, work and life experience. All too often, however, we take these strengths for granted, not giving ourselves the credit we deserve. So get into the habit of writing down a few of your successes each day, and relating these to your individual strengths. Take responsibility for your actions and praise yourself when you do a job well! And don’t worry that this might make you big-headed. Its all done in the privacy of your notebook and your thoughts. But paying attention to what you do well begins a momentum of actually building on your existing strengths, quite apart from giving yourself a confidence boost.

You should also spend a little time analyzing your weaknesses. Every one of us has gaps in our education, a tendency to procrastinate or to set off without proper preparation or some other “failure habit” that needs to be straightened out. There are some failings (principally physical limitations) we simply must accept, but many of our weaknesses can be worked around or eradicated. We have to be honest with ourselves about what we need to change and how much change is possible. But concentrate on small individual steps and little by little we will improve. Making time to praise yourself should be part of your end of day routine. You know that complimenting someone on a job well done reinforces that behavior (that’s why it’s a cornerstone of good child rearing) – well, it is just as important to praise ourselves as anyone else! It won’t come naturally at first, but as with anything else, if you practice giving yourself a mental “pat on the back” each evening, you will soon find yourself in an upward spiral of improving behaviors and greater success.

It is essential to plan ahead, knowing what we need and want to get done. Achievements are what really improve our self esteem. Each and every one of us has the same time available to us this week. Seven days of twenty four hours each. It’s up to us to find the best use of this time. The only sure thing is that however we spend our next week – we’ll never get that time back. Making a plan gives us a far greater chance of using the time most effectively. Write down your week’s goals along with a timeline to achieve them. Be sure to leave some slack in the system for the inevitable “firefighting” and hiccups that crop up. And be sure to build in some “me-time” where you can reassess your progress and even just chill out. Just don’t try to change your entire world in one week – only set goals you have a reasonable chance of completing in the time you’ve allowed.

Encourage yourself by seeing the achievement of your goal in your mind’s eye. Develop a “can-do” attitude by celebrating each small goal you achieve as well as the major projects you’ve worked on for months or longer. Very soon, you’ll see how an encouraging word can revitalize you. Be sure to encourage those around you, too. Family, friends and colleagues will always react positively to an appropriate word of praise or encouragement, offered at the right time.

Most of all, to boost your self esteem, you must value yourself. No-one else knows all the individual qualities that make you the special unique person you really are. No one else has seen all of the little kindnesses you’ve shown to help someone along. No one else has seen all the effort you put in to showing the world a happy face when really you’re not feeling that great inside. No one else appreciates all the times you went the extra mile … but you should pause now and again to remember, and give yourself a silent “Well Done. No-one else did that”.

To summarize: your self-image affects how you interact with others and how you set and achieve goals. Your current level of self-esteem is mainly due to your unique personal experiences and relationships. But your self-esteem can be changed – by taking control of your thoughts and putting positive interpretations onto life situations you can improve your self esteem and become a more confident, positive person.

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How to Solve Concentration Problems: How to Improve Memory and Concentration

Well, if you would like to know how to solve your Concentration Problems and improve your memory and concentration using simple brain exercises…then this is your final destination.

An average person uses only about 2% of his/her brain. So how would you unleash the potential of remaining unused 98%? Well, there are quite a few exercises for your brain which when you perform regularly on a daily basis, you can definitely improve your memory concentration and focus and learn how to solve Concentration Problems. There are several techniques and brain exercises that will help you open the full potential and capability of your brain. They are:

• Albert Einstein’s “Distraction Index”

• The Eye Chart Drill

• Relaxation Techniques

• Creative Problem Solving (Personal Programming)

• The Mental Photography Technique

• Triggering Recall of Mentally Photographed Information

So if you want to seriously maximize your brain power potential, with as little effort as possible sparing just ten minutes a day, you should follow something like Zox which teaches everything to improve your brain power memory and concentration.

Richard Welch (also known as the father of mental photography/subliminal photography) and Shannon Panzo of ZOX have devoted 33 years of research into activating the dormant part of the brain – the remaining 98% and created subliminal dynamics called Zox ProTraining System.

The goal of the Zox Training System is to help people unleash the full potential of their brain power. By using this scientifically proven, step by step process, you’ll learn how to train your brain and thus developing razor sharp memory (with almost 100% retention) and hugely improve your memory,self confidence,concentration and focus. The longer you’re using the Zox system the more developed your brain becomes, and so you’ll start to get amazed at yourself soon when you begin discovering the new abilities that were just waiting to be tapped.

The Benefits of ZOX Training

1.  lmprove your ability to concentrate

2.  Increase your awareness and perception

3.  Recognize and trust your intuition and apply it in your daily life

4.  Learn to relax and reduce stress

5.  Require less sleep and get more productivity from sleeping time

6.  Become better organized

7.  Make phenomenal changes in your life quickly and efficiently

8.  Learn new methods of creative problem solving

9.  Increase your learning speed dramatically

10.  lmprove your memory

11.  And become happier

The true fathers behind the Zox Training System are Shannon Panzo and Richard Welch. They have taken years to develop the system to its current form. Recently, the effectiveness of the Zox Training System was confirmed by numerous self funded University studies.

Visit Zox Pro Training System by Richard Welch & Shannon Panzo and learn how to solve your Concentration Problems http://www.zoxtraining.cz.cc

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If you are anything like me, you were raised in a home that was a little south of perfect. Perhaps your parents or others in authority reminded you of your frail and imperfect ways at regular intervals. If so, you are like me. When you consider self esteem activities, the first thing to consider should be the words you’ve heard along the way. More than sticks and stones, the words we hear become a sort of code that becomes an external DNA of sorts. We aren’t born with this code, but we certainly are “coded” along the way. Self esteem activities seem to always dance around this reality–that our minds and personalities really are affected by the words we’ve picked up.

Case in point: positive self-talk is a buzz phrase for the self-help industry. There are CEOs and world leaders who supposedly arise in the morning to face themselves in the mirror, only to talk to themselves in a manner that is affirming and encouraging. Why is that fascinating (as it should be)? It may be the only time they hear genuine, no-strings-attached kind words during their day. Everyone else may only be jockeying for position with their platitudes.

Centering around this concept, we can see that so much of our self esteem activities are really driven by words. First off, you’re reading this article, right? You may be multi-tasking whilst reading, but likely you’re simply reading about self esteem activities because you want some encouragement right now. Other self esteem builders are driven by words, such as the need to get into shape. Why is it that so many of us are struggling to stay in shape? I cannot possibly speak for anyone but myself, but I’m guessing I represent a vast portion of people, when I say that I try to get into shape because of what people say when I’m out of shape. I don’t like the four-letter-disguised-as-three-letter word “F-A-T.” I wince. When nobody else says it, I can hear ghosts of the past laughing and calling me that. I call myself that on occasion, and realize I’m tearing myself down and stop it.

There are literally endless self esteem activities one can be engaged in, but of the possibilities I focus on the words. They lead us on trails and get us focused on problems like nobody and nothing else can do. They become our compass leading us onward, but other times will spill out of our mouths quicker than we can regret them. We bless and curse ourselves and others with our words. What’s worse, they’re invisible. We can’t stop them, we can’t turn off our minds which store up words, sentences, paragraphs and whole volumes of failure and problems. They are weightless things, yet weigh us down. If words are the Trojan Horse, we just need to be sure we’re with Troy.

Making sure our words are working for instead of against us is the most important battlefront of self esteem activities. Here are a few practical illustrations of what I mean.

* Replaying the Script
* Talk (It) Down
* Talk (Me) Up
* Lead the Revolution
* Jump Ship

Replaying the Script

First, we must stop replaying the script from our childhood. If our parents were crass, destructive and abusive, we need to stop replaying all the dead weight of their destructive words. I speak from experience, and I love my parents. I just can’t keep hitting “replay” as I call myself the names I have been called. Soon enough, I start believing the hype.

Talk (It) Down

What I mean by this is to talk down our problems. Too often, we magnify the wrong thing. We set our focus on the big hurdle in our way instead of the fact that our second wind hasn’t kicked in yet. Problems get bigger the more you talk them up. Talk your troubles down. They shrink.

Talk (Me) Up

I don’t envision standing in front of a mirror here and speaking good words into your own face. If you do that, just close the door. I’m rather referring to those moments you’re alone, or waiting for the job interview, or waiting in a waiting room in some hospital ward. Stop being your own worst enemy, and be your biggest advocate. There is, however, a fine line between pride of a destructive nature and a constructive nature. Nobody wants to be around someone too big for their own britches, nor do they want to be around someone who constantly publishes self-loathing. Quit tearing yourself down so much, you are an asset to the world around you.

Jump Ship

Don’t continue in the same boat traveling the same polluted water headed off the same cliff everyone else is on. Drop the biting, acidic sarcasm. Join that other ship, sailing the other direction, where people are being brought encouraging and positive words from perfect strangers intent on bettering those around them. Let that other ship sink, just don’t be on it when it does.

Lead the Charge

Once you have made it habitual to use words positively in your own self-talk moments, then continue these self esteem activities by using your positive attitude to infect others. Doggedly refuse to join them in the sinking ship headed for destruction and misery. People like yourself use your words as the biggest element in your self esteem activities. Lead on. Self esteem is infectious, breeding hope in one’s future and fellow man.

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