You Can be Great If You Really Want To

If you’re like me, you, too, may have an aversion to advice about goal setting.

That may sound surprising, but it’s true. Any article about goal setting gets scanned at best.

If I’m at a conference or seminar someone cheerfully trots out the SMART acronym, I get fidgety at first, and then after 30 seconds I want to snap my pencil into many pieces in frustration rather than dutifully record specific, measurable, attainable, realistic, time-based goals.

Yet, like you, I love to set and achieve goals. I’m passionate about my goals in all areas of my life. I think about my goals, talk about my goals, record progress towards my goals, get coaching to reach my goals faster and more easily, and study how others attained their goals.

Hearing someone talk about goals in simple terms was (and in some cases continues to be) like hearing fingernails scraping against a chalkboard.

This used to perplex me until several years ago my coach helped me see the distinction. For me, the goal paradox unlocked once I understood two parts. First, it was advice about goals that made my skin crawl. Second, it wasn’t just any advice – it was feeble advice in a poor environment from a less-than-credible speaker that really set me off.

Here are five keys that you’ve got to follow to help set your goals:

1. Set aside time.

2. Create the right environment.

3. Give yourself permission to write down everything.

4. Set goals that are meaningful to you and where you want to go.

5. Share your goals with others to create accountability.

The bottom line for me is that I want to learn about goals from people who set and achieve big goals. Why? Because that inspires me. It helps me connect with my passion.

Andrew Carnegie shared an interesting insight on this topic when he wrote, “The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater value than what you get.”

Plan big and play big in the year ahead. We’ll all benefit – if not directly from your contributions, than surely from your example!

When the clock strikes midnight, the ball will drop this New Years. The confetti will erupt and the champagne corks will fly. The final chapter of 2009 is quickly coming to an end and we prepare now to turn the page. Just as quickly as they started, the festivities will end. The buzz will die, and life will normalize just as the hangover starts to set in. The sun will rise, a new year will be upon us and life as we know it will be very much the same. Without a definite plan, the smoke and hope you have mustered up regarding changinng your life will smolder into cold ash. That is without a plan. Follow these three powerful strategies instead and create massive change in your life in 2010!

1. Begin with the end in mind- Is there something you want to accomplish this year? What do you want? To lose weight? Gain muscle? Make more friends? Have more time with your family? Your goals are yours. Establish goals in all aspects of your life starting with the end in mind. From there you can work backwards. All goals must be measurable and obtainable. To help you with the brainstorming process, utilize Mind Mapping software. You can download a free version of “Free Mind” and map your thoughts. Define EXACTLY what you want! Remember that fuzzy targets do not get hit!

2. Control self talk-Our thoughts are the most powerful tools we have. Thoughts are critical factors in our success and this is why I refer to them as tools. Understand now that controlling your thoughts dictates the outcome of the game. You have the ability to control the messages in your brain; the 2500 words per minute running through your mind that dictate who you are, and what you are capable of. Most of these thoughts have been taught to us by somebody else. Are you even aware that your attitudes about health and wealth were sculpted by your mothers, fathers, teachers, preachers, coaches and big pharmacy since birth? Start sifting through the rubble of such thoughts and ask if your beliefs are serving you or not. As we start to change our beliefs on a fundamental level, our outcome potential also changes dramatically. Visualize yourself a lean, toned, athletic, wealthy and successful individual. Believe you are on your way there now. Change your beliefs about what is possible. Modify the self talk and I promise you will change your life!

3. Record your progress- Would you believe that by writing down everything that goes into your mouth, you will lose 10 pounds this month? Do it and find out what happens. When you set a goal, record every action and effort you make that has an impact on achieving said goal. Successful people keep score. Do you know the score in your life? Play every ace! Write down the decisions you are making and have someone else evaluate whether the actions are driving you closer or further from the goal.

Implement these three powerful strategies today and believe they will change your life. Know that they will work! Fail forward FAST and without fear. If you want something to change in your life, YOU must change. Believe that everything you desire is obtainable and expect miracles to happen! I wish you a life of abundance! This is Dr. Shaun Stuto.

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Its amazing and magical how creative visualization works to make success for the he person who is visualizing. Yes, its magic ” totally natural magic and one of the most superb aspects of being a human being!

What is Magic? Magic is just understanding and getting in tune with the natural principles that govern our universe, and using those principles in a consciously creative way. Focus, visual focus is the key to success and Id like to take a few minutes to explain it to you.

How is Creative Visualization going to Work

Lets recapitulate how Creative Visualization works, by looking at 5 Universal principles:

1. The physical universe is made up of energy, (Law of Physics).

2. Energy is a magnetic force in nature (Law of Physics)

3. Equivalent energies attraction to each other (like attracts like-Universal Law of Attraction)

4. Form follows brainwork. Form/physical substance is created by thought/ mental energy. (Einstein)

5. Visualizing something creates a focus – a thought form, from your mind ” to Universal mind. (What you focus on. amplifies.)

6. Whatever you put out to the Universe will be get back to you. (What goes around comes around!)

The Four Basic Steps for Effective Creative Visualization

1. Set your objetive ” Tell yourself what you want

2. Create a clear idea or picture ” Imagine looking the way you want to look! See the goal achieved! With this close your eyes and see it in your minds eye many times a day. Feel your desire intensely.

3. Focus on it as much as possible

4. Give it positive energy. Think only good about it, feel only positive feelings.

Work this process until you achieve your goal, or you dont want it anymore. Goals often change before they manifest. If you lose interest, it usually means you need another goal.

Now, you too, can break through the barriers, remove all barriers in your life, have achievements, enjoy wellness, experience awesome levels of happiness, feel a motivational spirit within, develop more self motivation, motivate yourself and others, improve your health, be more healthy than ever before, feel inspiration day, inspire others, know the secrets of life, and achieve your own potential. Taianna Camarado is a personal life coach and trainer. Her Amazing E-book contains recipes and audios to help you take control of your life and dramatically improve your mind and body today.

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