Tag Archives: life

For easy solutions to your problems find a life coach

Life coaching is a process that can bring about positive changes in the lives of many persons through effective counseling. For that, the life coach needs to build a poignant and emotional relationship with his clients. A number of people have chosen life coaching as their career path but not everyone can become an effective life coach. It is difficult to find a life coach who would suit our particular requirements. The best way to find the right coach for you is to interview them. An expert on life offer a no-charge, no-obligation exploratory problem solving session, so make certain that you use this to your greatest advantage.

The best method for Finding A Life Coach, one who would be at a same synergy level as yours is to interview them before subscribing to their services. Many life coaches offer their services free of cost and some of them allow you to take a free trial or exploratory session for your benefit. The free trials will help you in analyzing his skills and whether you are experiencing the desired changes in your life. Interviewing him will help you to understand if that particular coach is the right one for you.

Life coaching is in fact an excellent way to improve the quality and value of your life. You can easily attain personal growth if you manage to Find A Life Coach for yourself. Partnering a proper life coach will help you in solving many of your problems which otherwise looks complex and overpowering. Take time out to conduct some research work before you chance upon the right coach. You can also use the internet for finding a life coach. If a particular coach impresses you, then you can surely give them a call and fix an appointment with him.

We deal with different problems in our life regularly. The more we solve them the more they crop up. Sometimes it becomes difficult to solve our own problems and we seek help from experts who knows how to handle these issues and solve them effectively. Expert On Life can draw plan of actions and strategies on how to cope with these problems and solve them.

S. Tia Brown has been a professionally trained writer for 10 years. She has written both in print and online for publications such as Entertainment Weekly, Essence, Teen People, Black Enterprises, so on and so forth. Brown is a journalist and Life Skills Coach and a familiar face on VH1, MSNBC, CNN and TV One. To know more, please visit :- http://www.tiabrown.com/

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Adults in Later Life With Mental Health Problems

Most older people do not develop mental health problems, but a significant minority have dementia or experience problems such as depression.


It is estimated that 18% of the general population in the UK are of pensionable age and that this figure will grow to 20% by 2025. As a society, we tend to assume that older people will develop mental health problems as a ‘normal’ aspect of ageing. Most older people do not develop mental health problems, although a significant minority does. For example:

about 25% of people over 85 have dementia.
between 10-15% of people over 65 have depression
between 4-23% of older adults seen by medical staff have an alcohol problem.

In addition to those older people who have an identifiable mental illness such as dementia, there are many who experience psychological or emotional distress associated with isolation, loneliness or loss. These problems are not recorded by the health or medical care system.

What problems affect people in later life?


Dementia is a decline in mental ability which affects memory, thinking, problem solving, concentration, perception and behaviour. Some forms of dementia, such as Alzheimer’s disease, are degenerative. That is, they get worse over time. Other forms of dementia, such as vascular dementia, may be non-degenerative. That is, they may not get worse over time.

People with dementia can become confused. Some people also become restless or display repetitive behaviour. They may also seem irritable, tearful or agitated. This can be very distressing for both the person with dementia and their family and friends. Some people with dementia also develop other problems such as depression, disturbed sleep, aggression, inappropriate sexual behaviour and incontinence, although the latter issues tend to be associated with more advanced dementia.

About one in 20 people over the age of 65 are affected by dementia and this figure rises to one in four people over the age of 85 (Audit Commission, 2000). People under the age of 65 can develop dementia but this is rare and is known as early onset or pre-senile dementia.

What causes dementia?

Dementia occurs as a result of the death of brain cells or damage in parts of the brain that deal with our thought processes and functioning. The most common form of dementia is Alzheimer’s disease. We do not know what causes Alzheimer’s disease but we do know that ageing is the biggest risk factor. The second most common type of dementia is vascular or multi-infarct dementia. This occurs as a result of a series of mini-strokes which constrict blood flow and oxygen to the brain.

Can dementia be prevented and is there a cure?

Most types of dementia cannot be cured but a number of psychological treatments and anti-dementia drugs can be very effective for those in the early stages of dementia. It is therefore very important to get a proper assessment of cognitive function from a medical practitioner as early as possible.

There are no guaranteed ways of preventing dementia, but you may find it helpful to follow a sensible diet and pursue a healthy lifestyle. Regular physical exercise and supplements like Gingko Biloba can help to ensure that there is always a good supply of blood to the brain. Please consult your GP before taking such medication. You can also help yourself by keeping your mind active, for example by doing crosswords or puzzles.


Depression describes a range of moods, from feeling a bit low to a severe problem, which interferes with everyday life and normal functioning. People with severe depression may experience a range of symptoms including low mood, loss of interest and pleasure as well as feelings of worthlessness or guilt.

Depression can affect anyone, of any culture, age or background but it affects proportionally more older people than any other age group. It is estimated that around 10-15% of elderly people in the community exhibit depressive symptoms, with this proportion rising to about 40% of care home residents. That said, you will not necessarily become depressed just because you are getting older.

What causes depression?

There are a number of risk factors that play a role in increasing older people’s vulnerability to depression including:

being widowed, divorced or retired
neurobiological changes associated with ageing
use of medication for other conditions
greater physical impairment and disease
loneliness and isolation
genetic susceptibility, which increases with age.

Can depression be prevented and is there a cure?

Depression in later life is a widely under recognised and under treated medical condition. Up until recently many health professionals – including GP’s – failed to offer the treatments and supports available to other age groups. Most forms of depression can be treated, using medication, talking treatments or other strategies.

It is can be difficult to diagnose depression in older people because it often occurs alongside other mental and physical illnesses, such as dementia, stroke, diabetes and cancer. In addition many older people do not seek help from their GP until they have a number of symptoms. As with dementia, it is important to seek help as early as possible.

Self-help strategies that can help reduce the risk of depression include:

taking regular exercise
planning for critical transitions such as retirement
seeking support from family and friends following the loss of a long-term partner
ensuring that you pursue a range of interests in later life.

Dementia and depression

The relationship between dementia and depression is complex. The symptoms of dementia and depression – including withdrawal from social activities and general apathy – are very similar. An elderly person with severe depression may occasionally be misdiagnosed as having dementia. A person with dementia may also become depressed.

Alcohol abuse

It is estimated that between 4%-23% of older adults seen by medical staff experience problems with alcohol. Figures also show that older men are currently between two and six times more likely than older women to be at risk of abusing alcohol.

Although alcohol abuse is a problem for people of all ages, it is more likely to go unrecognised among older people. Many older people use alcohol to deal with loss or loneliness. Approximately 10-30% of older people who abuse alcohol become depressed. They are also at greater risk of suicide.


Prescribed medications can cause mental health difficulties among older people. A 2001 Department of Health survey found that 79% of older people take prescribed medicines. Many older people take four or more medications at the same time. There are risks associated with taking multiple medications, including confusion.

More detailed information about medication and mental health problems can be found at the following sites:

Other mental health problems

There are a number of rarer mental health problems that affect older people, including delirium, anxiety and late-onset schizophrenia. The prevalence, nature, and course of these disorders are different in older people, as are the treatments that may be offered.

Capacity and older people with mental illness

People with dementia or severe mental illness may have difficulty in making and communicating decisions. Very few people are unable to be involved in making choices at all but some may have partial or fluctuating mental capacity and may need help with communication. Different approaches are also required to engage a person with dementia. They often need longer to make decisions, may need an advocate to speak on their behalf and their mental functioning may also vary by day, and time of day. Family members or carers are often useful sources of information but it is important to take account of the views of the person with dementia alongside those of their carer.

Help for carers

Caring for an older person with mental health problems can be very stressful, time consuming and emotionally and physically challenging. Caring for an older person with dementia is associated with higher levels of stress, with a third of carers suffering from depression.

For free advice on depression or a free consultation visit http://www.clairehegarty.co.uk or ring 0151 678 3358 or 07714853524

Visit http://www.in2town.co.uk for all the latest health news and advice

I am a sub editor of a worldwide website magazine where we offer free advertising and great articles including celebrity interviews, hotel reviews and product reviews. http://www.in2town.co.uk

Simplify Your Life By Using EFT To Solve Your Problems…

We all know what it feels like: You have all those bills to pay this month, the kids have a mind of

their own, the school fees are killing you, you have overreacted to your spouse’s request for a break.

There are simply too many things to do and not enough hours in the day to do them. Wherever you turn:

Problems, problems, problems…

No matter what you do, as soon as one problem is solved another one appears from nowhere. You are forever catching up.

Can you relate to this?

I am pretty sure most of us can. We all experience problem overwhelm at some point or another in our lives. As stress levels reach new highs we seem unable to cope at a time when we most need to have our faculties together.

Life is about solving problems…

It is only natural that we dream of a life free from problems and obstacles, a life where everything runs like clockwork. Alas, nice as this fantasy is, reality tells a different tale. Problems are our daily bread and butter, whether you like it or not.

You may be unaware of it, but as much as 90% of your daily tasks consist of problem solving. Starting in the morning when you get up and have to organize the kids school run, be in the office for that meeting, organizing that dinner party at the weekend, or

packing the right things to take on holiday.

Admittedly, some problems are fun to have, in this case we call them things to do, These things to do are problems nonetheless.

It all depends on your point of view. Organizing a dinner party might be fun. However, when you have an extraordinarily busy week sorting that dinner party at the end of the day might turn from a fun thing into a major challenge.

The reason?

You have just entered a state of overwhelm. Once you enter this state your thinking switches from a “can do” attitude to one of “oh, not another thing to sort out, how am I ever going to cope with all the work?” way of thinking.

When you enter this stressful state your mind chatter switches into problem mode. Most of the time you don’t even notice that your are doing this.In other words, the difference between a problem and a mere job to do is the nature of your inner talk.

Re-defining the problem…

Some people seemingly sail through life, untroubled by the smaller and larger problems afflicting all of us at some point in time. Such people do not have fewer problems, nor do they have some magic advantage over the rest of us. These people do know how to control the state of their mind though. This allows them to see any situation with all its possibilities rather then being absorbed by negative and limiting self talk when the going gets tough.

The greatest inventors have known how to view any problem as just another challenge and enjoy that challenge.

Problem solving can be learned…

With a little practice anyone can learn to control the inner talk.The orthodox methods however, are cumbersome and results are slow. Not so with the new energy techniques which have been developed over the past decade.

One of the quickest and most effective energy techniques is EFT, Emotional Freedom Technique.

EFT is simple, powerful and effective. When using EFT you focus the mind on a specific problem, whilst at the same time tapping with your fingertips on a number of meridian points to stimulate the body’s energy system.

Mind focus together with the action of physical tapping is a very fast way to change your vibrational energy almost instantaneously.

As you feel your energy increasing you dissolve any resistance to changing your mind state.

You now move effortlessly into problem solving mode. You continue tapping and focusing on the issue you wish to resolve. By tuning into the vibrational frequency of your issue you effortlessly attract creative ideas and find solutions to your problem.

Learn more about Energy Techniques…

As energy techniques move to the forefront of the Personal Development field there are a number of different approaches which you can apply to improve your problems solving abilities.

Mercedes Oestermann van Essen is an Advanced EFT Practitioner and Energy Therapist who consults worldwide via the Internet. Solve problems quickly and easily.

Get my Free Report on problem solving strategies and techniques using EFT.

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Ways To Have A Better Life With Stress Management

When a person is a little stressed, his body reacts and responds in situations instinctively and efficiently. But this can only be true to small dose of stress. When the dose arises, stress becomes unhealthy. It inhibits the person to perform well. With little stress, the body is pushed to work hard. This is in a positive way. While when the body is over stressed, the response is negative.

A person who is stressed out can’t perform normally. His body reacts differently in situations. Stress can even lead to body disorders and illnesses. Because the normal functioning of the body is affected, the person isn’t able to use his natural instincts when facing a situation. He becomes less creative and less efficient.

Battling Stress

Stress can make your life miserable so before it gets worse, you must battle it. The best way to combat stress is the use of stress management therapy. What is a Stress Management Therapy? This refers to the various strategies used by stress specialists and doctors to help people who are stressed out. The goal of stress management therapy is to help a person live life healthfully and stress free.

Why do you need to combat stress? Stress affects the whole personality of a person. It affects a person’s mental ability and sound judgement. It puts his social, emotional, spiritual and physical life in jeopardy. Worst, it can lead to serious health problems like phobias, heart problems and high blood pressure.

Stress management therapy makes sure that you don’t get these negative effects of stress. Generally, stress management therapy involves relaxation, counselling, exercises, yoga, meditation, and time management therapies. The key to combat stress is to manage it. If you can balance your needs and your abilities, there will be less room for stress.

Identification Of Stress

Before you can even start managing stress, you should first identify the factors that trigger stress. The stress management therapy will be based on your stress factor. The therapy will be designed according to your own needs.

Once the stress triggering factors are identified, measures will be taken to help the individual in facing the same circumstances. The stress management therapy may totally eliminate the factor that causes stress or if not, reduce it to a more tolerable level.

Stress management therapy is vital especially today where everywhere there seems to be a tough competition. This makes us want to get the best and thus, we become stressed. Through a stress management therapy, you will be able to enjoy life the stress free way!

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Boost Your Self-Esteem With Past Life Regression Hypnosis

Did you know that one’s self-esteem can be improved by using hypnotherapy? As a matter of fact, issues about self-esteem are one of the main reasons why people consult a hypnotherapist.

Self-esteem is defined as the way you value yourself. If you love and accept your own self, then you have a healthy self-esteem. This means that you can mingle with other people easily, be responsible for your own life, take care of your body, not be discouraged by other people’s behavior and believe that you do not need to compete with other people to get what you want.

In general, people are born into the world with good self-esteem. You can observe that a baby conveys his true feelings without any hesitations, and as time goes by, this child will grow into an adult with healthy self-respect if he is given unconditional love and appropriate discipline.

On the other hand, a lot of people have been subject to criticism from their parents or even teachers. These people may have been called names and had labels attached to them that damaged their self-esteem slowly over time. They tend to believe the negative but untrue feedback from other people which results in a sub-standard life full of much worry and stress.

Through past life regression hypnotherapy, you can go back to the past and discover unresolved issues that have affected your current self-esteem. This process will also allow you to review the root of the problem so that you can let go of undesirable sentiments that reside in your body. It is almost like laying a ghost to rest that has been haunting you for years.

Hypnotherapists use different approaches to support you during your treatment. With the Inner Child Technique, you will have visualizations and meet the child inside of you and hear his fears and concerns as well as learn how to cater to his needs.

Hypnotherapy treatment will also produce post-hypnotic recommendations to eliminate the negative things that you have been practicing in your life. You may also need to learn self-hypnosis to maintain the positive thoughts that you need.

Your hypnotherapist will also come up with a plan that suits your needs and considers what you want. You should in time see a drastic positive change in your attitude towards yourself, and move on and live the rest of your life the way you should.

John Osgood is a hypnosis enthusiast who runs the website http://www.hypnosismagicsecrets.com

John provides free information, Videos, Podcasts and Articles and the best educational resources available for people who want to take their interest in hypnosis further.

Subscribe to his newsletter now for an exclusive FREE Hypnosis Book. Go to: http://www.hypnosismagicsecrets.com/

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