You Can be Great If You Really Want To

We have all been programmed to believe that all fats are bad and should be avoided.

You see, contrary to popular belief, some highly fatty foods actually help you to burn fat!

Yes, when I made that statement, it sure shocked lots of people.

Now let me just share with you the Top 3 fatty foods that actually help you burn fats, even the stubborn belly fats.

1. Avocadoes. This is my all-time first choice fat burning food. This amazing super fatty food is so easy to add to anything. Once you add it, you find your food taste creamier and tastier. And don’t worry, those fatty, creamy taste actually contains a wonderful cocktail of vitamins, minerals and those amazing antioxidants.

Avocadoes contains healthy fats that you want to eat. These fats help to regulate your appetite as well as control the fat burning hormones resulting in higher fat burning rate.

So how do you start benefiting from this super food? Simple. Just add slices of avocadoes or use the avocado dips like the Mexican guocamole to anything like your burgers, sandwiches, salads and eggs. Your body will thank you for it and start burning fat faster.

2. Egg yolk. Now egg yolks have been slandered and labeled unhealthy due to the high fat and cholesterol content. But what you don’t realize is that the cholesterol is actually GOOD cholesterol which helps balance the ratios of good and bad cholesterol in your body.

As for the fat content in egg yolk, you can actually get the good omega-3 fats if you choose eggs from free-ranging hens (don’t choose those from hens that are caged their whole life). Free-ranging hens produce egg yolks with high omega-3 fats that you want.

The fact of the matter is that egg yolks are nutrient-dense food source that consist of a variety of minerals, trace nutrients and vitamins. In fact, if you try listing all of these amazing nutrients, it will fill up an entire page or more.

So banish the fallacy of egg yolk as being a bad food source. On the contrary, egg yolks, especially from free-ranging hens, are fantastic foods that burn fats in your body!

3. Grass-fed beef. Beef that you find in your grocery stores remind me of how sad the state of our food system is nowadays. You see, these beef comes from cattles that are fed grains or even meats. We all know that cattles are herbivores so feeding them meat really shows the mess in our food system.

Now these grain-fed cattles has lower levels of nutrition and are not in their best of health. Their fatty acids ratio of omega-6 to omega-3 are sky high. We want the reverse – higher omega-3 fats instead of omega-6 (we get too much omega-6 anyway).

Grass-fed beef on the other hand, have high omega-3 fatty acids and contains way more vitamins and minerals. More importantly, grass-fed beef has higher levels of conjugated linoleic acid (CLA), which is a healthy fat that helps in building muscles and burning fats.

So there you go, the top 3 fatty foods that actually help you burn fats. Go ahead and indulge yourself a little with these fantastic fatty foods that burn fats all over your body soon.

Learn more about how to burn body fat. Stop by Rizal Shaik’s site where you download your FREE body fat burning reports. You can get a unique content version of this article from the Uber Article Directory.

Nobody wants to lose weight slowly. So it’s very important to know the fast weight loss diets that you can use to lose the flab and get to your target weight. In this article, I’ll describe to you three of the best diets that give very quick weight loss.

Cabbages In Soup

This diet only lasts seven days and not usually longer than that. The idea behind it is that you eat only a very low calorific food as your mainstay.

You can lose nearly 10 pounds in a week. But the major problem with this diet is that much of the weight that comes off is probably water. We know this because most people put the weight straight back on.

Overall it’s not a bad diet though because it’s only supposed to be followed for a week. Longer than that and you will start to get seriously malnutritioned.

Low GI Diet

Every type of food has a glycemic index. With this diet you eat low GI foods. This means they deliver their energy more slowly.

Actually the low GI diet works fairly well. By eliminating white bread, white sugar and anything that is refined, it is easier to keep yourself from being hungry.

Overall this is a decent diet but there is one disadvantage. The weight loss is not particularly fast compared to other diets.

My Diet

This year, I lost a total of 44 pounds in just 4 months. The cool thing about it was how I achieved it.

First, I listened to my hunger. I only eat when I am hungry (sometimes you think you are but you are not). I also stop eating when I am no longer hungry anymore. I never feel “stuffed” anymore.

Secondly, I now eat better than before. I get a good breakfast every morning consisting of low glycemic index foods and fruit. I’m no vegetarian though and I can still eat junk food whenever I feel like it.

See my incredible before and after photos and get your get rid of stomach fat report detailing the exact secrets I used to lose 44 lbs in 4 weeks here: ways to lose weight fast.