You Can be Great If You Really Want To

The first thing that you need to do is to get yourself out of the situation of being confused and battered in your life and to do this, you need to take a step back and take stock of the situation that is your life. More than likely, your life is a mess, and it is a mess because you have allowed yourself to slip in and out of disastrous situations and let yourself come upon wall upon wall of negativity. You need to take a deep breath and meditate. Remember that thing in your chest you call your heart? When was the last time you have listened to it? What needs to be done is you need to internalise yourself and calm yourself down. Listen to the rhythm of your heart and slow it down a minute and take a pause. Look at your life from a top down perspective and from there, you can identify what has been going wrong with your life.

The next thing that you need to do is to make a list of the strengths that you have. These can range from your internal gifts, your aptitudes, your character traits which make you a good person and the abilities that you have either possessed or developed over the years. If possible, recruit the help of people that know you the best in this, as they will be able to give you a different perspective as well. Sometimes, our low elf esteem can get in the way of recognising the strengths that we have inside and this can be a problem when creating this list. You need to understand that this is important because it allows us to recognise what we are good at and then change the focus of different areas of our lives. Sometimes we do not even know that we are trying to do something that we are not even good at in the first place and because of this, we see ourselves as failures.

The last thing you can do is to create a short or long list of the sort of achievements and successes that you have been able to achieve over the past few years and what you need to do is to celebrate in some small way every one of them even if you have done it before. This is the feel good list that every self confidence instructor will tell their charges to make, and this list will help to get you back on track. Everytime you are feeling down or you are feeling that you are slipping back, take a look at the list and if that is not enough, take a deep breath and assess what is going on with your life.

These are some of the things you can do to ensure that you do not slip too far into no confidence or a life of low self esteem. Life is short, and you need to enjoy it as best you can and sometimes, confidence in doing that is the only thing that you need to do to get back that zest and energy in life.

Having a low self esteem can impact several aspects of a person’s life. Low self esteem can lead to anxiety, depression, lack of energy, social discomfort and awkwardness, frustration, and anger. It can create problems in a person’s professional, social, and romantic life. Above all, it leads to a sense of worthlessness and ennui that no pharmaceutical can overcome.

Low self esteem involves a set of learned behaviors. These behaviors usually manifest from experiences involving embarrassment or guilt. Several of these experiences, or a few very intense ones, can reinforce a belief of worthlessness. Then, the person creates a network of behaviors that continue to reinforce that belief. It turns into a very vicious cycle of pain.

An excellent method for breaking these beliefs utilizes visualization. Because the way that we experience our memories is a form of hallucination, it can be quite simple to replace painful memories, and the emotions that we associate with them, with positive ones. Think, for example, of an experience that you believe to be the root cause of your self esteem problems. Play it like a movie in your head. Now, imagine that it is playing in fast forward. Play it in reverse. Imagine that it has a silly soundtrack behind it.

The goal is to dissociate your emotions from the original experience. Once you feel that has happened, imagine yourself in the situation acting in a way that is positive and empowering. See yourself succeeding. Watch the memory play out as if you were an empowered and confident person. Try to experience the details. Notice the people around you responding in a positive and supportive way. Once you feel positive emotions from this new perspective on your memory, imagine the movie in your head as large as it possibly can be. Expand it until it is larger than life.

Once you re-imagine yourself in this way, you can understand your potential to behave in ways that break your old cycles and patterns. You can reinvent yourself as a person that has the power to be confident, positive, proactive, and willing to create patterns that enforce new self-affirming changes in your life.

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There are many factors that can cause low self esteem, but there are only a few of them that are severely crippling. Millions of us suffer from insecurity and little confidence. Once we are able to better understand what causes it, then overcoming low self esteem is not difficult.

The most common cause of insecurity or low confidence is rejection. At some point, we have all been rejected, whether it was from a boy or girl we liked, because of sports, our bodies, or by a friend not wanting to hang out with us, we have all been rejected and it hurts. An easy solution to this problem is to find something that you are good at and stick with it. If you have a job working at Taco Bell and you are awesome at making Nachos Bell Grande so the chips don’t get soggy, then keep doing what you are doing because most people can’t do that.

At some point in our lives, we have all been blamed for something that we didn’t do. It may have been your older sister who broke your mom’s favorite glass vase but blamed you or it could have been someone at work who screwed up but didn’t want to get in trouble. Whatever the reason, it sucks to get yelled at for things we didn’t do. This is a huge slam on your self esteem too. One of the best ways in overcoming low self esteem when this happens is to stand up for yourself. If you didn’t do it, then say so! Don’t take the blame for someone else if you weren’t the cause of the problem. Yes, they may get in trouble for whatever it was that they did, but that’s not your fault.

Most people think that they have to be perfect in some way to impress people. The ideal of being perfect is a concept that is so far off base because it is nearly impossible to be perfect. The image of perfection is so unrealistic that it can never be achieved. You must realize that perfection is not possible and the best that anyone can do is to do the best that they can in everything they try. Study hard and you can get good grades, and always practice skills and things that can be improved on to be the best that you can be. Once you accept these things, you will find overcoming low self esteem is not too difficult.

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