You Can be Great If You Really Want To

When you were in school, or even as an adult at work, did you back off when they asked for volunteers or for someone to do a special project? You felt you would not succeed and everyone would laugh at you. Or perhaps you really wanted that promotion at work but again you just knew that you were not the right one for the job and did not have the knowledge to get it done right.  When someone gives you a compliment, do you just shrug and deny you really did a good job?  These types of problems can hold you back in whatever goal you wish to achieve. It is now time to learn about overcoming low self-esteem. 

If you are aware of the fact that you have this problem, as many of us do, you know it is time to seek some sort of help in overcoming low self esteem.  Psychologists, or counsellors may be able to help in finding out what may have been the initiating factor in lowering your self-esteem. However, sometimes it is difficult to find someone you can truly talk to.  Your spiritual leader, if you are so inclined, may also be able to help you but most probably on a limited basis. There are things most people don’t like to speak about with their spiritual leader.

You can start overcoming low self esteem on your own by affirming this fact to yourself.  Each morning as you prepare yourself for your day, tell yourself that you can do whatever job that comes your way.  If the way you look is the problem, look in the mirror and tell yourself that you look really good today and you have a great smile. Continue this every day, and even several times during the day if possible, and soon you will begin to know this is true.  Meditation is another alternative. This is quite similar to that mentioned above but is done in a quiet place where there is nobody to bother you. Again during meditation, picture yourself as being filled with self-esteem in all situations.  You will begin to slowly notice a change in your demeanor for the better. 

http://www.selfconfidencematters.com

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Many people all over the world have a hard time overcoming low self-esteem. They grow into insecure young men and women who have difficulties facing the challenges of everyday life.

But that is going to change right this instant. At this very moment, you will be learning the vital steps to overcoming low self-esteem. Here they are:

Step 1: Get To The Root Of The Problem.

Sometimes, a person’s low self-esteem might stem from something that occurred in the past. It could be something as simple as being teased by classmates, to something as deeply personal as never being good enough for one’s parents.

Overcoming low self-esteem means having to face your demons again in one way or another. You don’t necessarily have to track down that bully who tortured you all throughout middle school. However, you will have to look back and come face to face with those feelings.

Step 2: Re-Build Yourself.

Once you have determined how your low self-esteem developed, you can now move forward with more clarity and conviction. Now is the time for you to re-build yourself.

What specific issues do you have problems with? Is it your physical appearance or your competency levels? All of these can be tackled one step at a time.

Physical appearance is easy to deal with. Most of these issues can be solved with a simple makeover and a guide to proper dressing. Don’t be embarrassed to ask for professional help.

Keep your mind open to all possibilities. If you have other problems, there’s no reason why you can’t overcome them. Bruce Willis and Tiger Woods both stuttered when they were kids. But practice and determination got them through it.   

Step 3: Track Your Progress.

One powerful way of overcoming low self-esteem is finding out how much you have improved since before you made the effort to change.

By comparing yourself with your old you, you will be able to see areas of growth. This will give you the confidence to strive harder and aim higher. However, do not make the mistake of comparing yourself to other people. That is hardly a fair basis.

Overcoming low self-esteem is a part of life. The ways in which we face this challenge varies; but one thing is for sure: it is never too early or too late to deal with your issues.

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We have all experienced low self esteem at some time or other and it is something we need to be able to cope with. If not, we sentence ourselves to a less than satisfying existence. If we simply give in and let it control us, then we may suffer deep emotional damage and end up not achieving our full potential.

Events experienced during our childhood years often give rise to low self esteem. It is at this time, when we are very impressionable, that our thoughts and feelings are most easily influenced by others. This is not necessarily the intention at the time, but it is a regular enough occurrence that most people have endured it. Where a childhood event has caused low self esteem, this can create such a deep psychological impression that, for many people, this emotional scarring continues into adulthood and possibly for the rest of their lifetime.

Nevertheless, with the right approach, it can be overcome relatively easily. A lot of people seem to think that overcoming self esteem issues requires medication to sort the problem. Nothing could be further from the truth. In fact there are many techniques you can use yourself to correct this condition. For starters, try being more assertive. To accomplish this, you first need to accept the person that you are. Remember, the perfect person does not exist. Everybody has flaws and is prone to make errors and once you begin to accept this, you will find it easier to start overcoming low self esteem.

If necessary, when you feel yourself sliding down the slippery self esteem slope, say firmly to yourself “Hey, I am a significant individual and my contribution is important”. It is crucial that you smile when you do this. Everybody has a talent or skill of some sort. Perhaps you are world-class at knitting! If so, don’t hide your light under a bushel. Show off your ability. Nothing boosts your confidence so quickly as someone complimenting you on that fantastic cardigan or blanket that you’ve produced for them. So keep reminding yourself of what you’re good at. Other people will notice. Be prepared to offer to teach your skill to anyone who is interested. Helping other people is an excellent way to boost confidence.

Put aside some time to sit down and make a note of all the things you’re good at. Ask trusted friends to help you with this if necessary. Keep that list with you and refer to it frequently. Doing this is another certain confidence booster that will help in overcoming low self esteem.

Don’t allow fear to stop you trying out new things. You won’t know if you like something until you try it! Long-term, staying in your comfort zone will not help you grow, it will simply prevent you fulfilling your potential and lead to a deep dissatisfaction with life. Life happens all around you, so make sure you take part. Nothing stands still, so ensure you don’t either.

Feeling low is not just a mental thing. It is emotion and emotions always produce physical results. Low self esteem tends to make people walk around head bowed, shoulders stooped and thus they can get away with not making eye contact. Here’s a good tip to counter this. Take yourself off to a neighbourhood where no-one knows you. Walk briskly for fifteen minutes, taking deep breaths and getting your heart pumping. Walking will release endorphins into your bloodstream, making you feel better about yourself. After this time, make eye contact with the first person you meet, smile and say hello. See how you feel when they smile back and return your greeting. Feels good, doesn’t it? Do this for as long as you want. Make it a daily or twice-weekly ritual. You will notice your confidence levels soar.

These tips are proven to help in overcoming low self esteem. Use them.

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