Yoga in Practice: Anger Management (Part 1)

Yoga has been able to help many of mankind’s ailments, but what about anger management? How can Yoga prevent rage and the burning desire for revenge? Many people say: “Don’t get mad, get even.” Is this what we are talking about?

As any Yoga practitioner knows, Yoga has nothing to do with “getting even.” However, revenge has become “the special of the day.” Many people feel revenge is justified, and we all know that revenge is a result of anger – whether it is slow burning or instant.

As I have mentioned before, Yoga does not stop when you roll up your Yoga mat. Most of what you take care of on your Yoga mat is the physical aspect of Yoga. This is a wonderful thing, but the rewards of your practice should be carried with you wherever you go.

Very few of us can say we have not felt anger. Many people, who know me, think I do not feel anger. However, that is pure myth. The fact is anger can be held in check, and managed, by using the following methods from Yogic philosophy and the many different styles of Yoga.

See attachment for what it is, and remove yourself from it. In reality, we own nothing. We are attached to money, possessions, relationships, and loved ones. Does this mean we own them or have control of them? Only on a temporary basis do you have control – if the universe permits.

What am I talking about? If you faced a catastrophic disaster today, you could lose some, or all, of your perceived possessions. Restrain your feelings of possessiveness for everything. You are only the temporary custodian of your possessions in this life. Once you clearly see this, you can prevent anger that is wrapped around attachment.

Be aware of desire. It is good to better yourself, but do not let reckless desire run your life. There is nothing wrong with the desire to succeed; this is healthy, but when desire incites anger, we must place restraints on our desires.

This task will take some self-observation, and we must be honest with ourselves. For example: We have the desire to get to work on time, but should we use our car as a weapon on the way?

At first, this may sound ridiculous, but many people risk their lives in a frenzy of anger, just to get to work on time. They also risk the lives of everyone else on the road. This is only one small example of how anger and reckless desire are linked.

© Copyright 2006 – Paul Jerard / Aura Publications

Paul Jerard is director of Yoga teacher training at Aura in RI. He’s a master instructor of martial arts and Yoga. He teaches that along with fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students who want to be a teacher.
http://www.yoga-teacher-training.org/index.html


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Datacraft Solutions Part of Cpg Digital Kanban Solution

In the September issue of Canadian Packaging, manufacturing journalist TR Cutler profiles a variety of CPG (consumer packaged goods) manufacturing solutions support:

• Just-in-Time (JIT) production;

• Supply chain transparency and collaboration;

• Integrated barcode and RFID systems;

• Cross-company collaborative product development;

• Detailed reports to suppliers with data from customer forecasts;

• A single view of multiple facilities and departments;

• Industry- and customer-specific reports to identify and prioritize potential areas of cost-savings.

“In order to meet retailer demands, CPG manufacturers must respond quickly to real-time signals from customers and integrate effectively with global suppliers,” states Stephen Parker, president of Datacraft Solutions. “This can only be done by building solutions that support a demand-driven supply chain network, which allows CPG packaging companies to meet large retailer demands and enhance the efficiency of the supply chain by integrating RFID and other technologies, such as digital kanban, with internal systems.”

Digital Kanban solutions within the demand-driven supply chain impact profit margins in several ways: by decreasing expense side tangible cost associated with legacy forecast management solutions, increase profit margins through efficiency gains. Increased customer satisfaction may result in additional sales to new as well as existing customers. Automated Kanban can dramatically reduce inventory, increase turns, and eliminate stock outs while enhancing supplier relations and customer satisfaction.

In today’s global marketplace the competitive winners are those companies which can reliably and cost effectively supply their lines in a timely and continuous manner. Factory automation enables “Repeatability”, “Quality” and “Cost Management.” Digital Kanban solutions provide supply chains with real-time visibility and management capabilities to assist in enabling “winning and sustaining market presence”.

Datacraft Solutions (www.datacraftsolutions.com) delivers a revolutionary digital kanban process of automation solutions to lean manufacturers through a secure Internet gateway, eliminating the need to install and maintain a complex IT infrastructure. The company has experienced significant growth in the past twelve months by eliminating complicated, expensive, time-intensive software implementations as well as extensive training regiments and the need for internal support. The Datacraft Solutions’ demand driven supply chain digital kanban lean system allows customers access and fully utilize powerful lean benefits immediately for a low, predictable monthly fee. Services are scalable so manufacturers and distributors can design an appropriate digital kanban solution.

Datacraft Solutions

www.datacraftsolutions.com

Sonja Foust

sfoust@datacraftsolutions.net

800-819-5326

Goal Setting-a Vital Part of Your Business

Goal setting is a critical part of your business and is one of the main parts of a good business plan. Many people when they first start a business neglect to do this and just go around in endless circles achieving very little. Without having some direction for your business it is very difficult to succeed. Lack of direction and purpose is the reason why many enterprises fail within their first year.

Before you do anything for your business you will need to have a plan with realistic objectives. It is good to tie them in with time lines. A good guideline is 3 months 6 months and a year. When you reach your first year anniversary, plan a party because if you are still in business after one year you will very likely manage to be successful in your enterprise.

Goal setting for your first 3 months will be quite basic and will include:

1. Amount of new customers and clients you plan to gain.
2. Projected amount you want to earn in your first 3-month period. As a new business do not expect to do more than break even during this period.
3. Setting up marketing campaigns to achieve this.
4. Making your website
5. Setting up your newsletter and autoresponder

Your next 3 months will be expanding your business with these tools.

1. Again you will be projecting the amount you expect to earn-this time you should be looking at a marginal profit.
2. You will also be expanding the amount of new business you want to gain.
3. You will be setting goals for each of your promotions and how many leads and customers they are meant to be bringing in.
4. You will establish objectives for how many subscribers you will be gaining for your newsletter.

Next 6 months you will continue with objectives for developing your business and working on the ones above. Plus you will be making new ones to develop new back end products and expand into new markets.

As you can see your goal setting is an integral part of your business and you will need to pay special attention to this when you start and develop your business. Your objectives will change as your business grows. As you achieve them you will add new ones. Making flow charts and keeping records is very important as you accomplish objectives and expand your business. If you do this you will develop your business into a profitable enterprise.

Goal setting is important for your personal development and you can see how devastating it can be. Learn more about goal-setting for FREE at:
Goal Setting

Why Six Sigma Doesn’t Work (part 1)

I’ve been promising for several months now that I’d get around to writing on this topic. While I initially intended to write only one article, this has now evolved into a series – there was just too much to say on the subject. We’ve all heard and read about the successes at GE, Motorola, Honeywell (Allied Signal), etc. that have been attributed to the great methodology that is Six Sigma; I wanted to take a look at the down-side of Six Sigma, as I don’t think its failings receive nearly as much attention.

In consideration of this topic, I took some time to discuss the failings of this methodology with a number of Six Sigma professionals, and my commentary that follows is partially based on these discussions. For the Six Sigma practitioners reading this, I want to point out at the outset that I’m not going to attempt to present my results with any sort of statistical terms; I’m not trying to address Six Sigma using Six Sigma. I’m presenting my own personal opinion, based on my own professional experience, supplemented with any common themes that emerged.

Since this is the first of several articles on “Why Six Sigma Doesn’t Work”, I think it’s only fitting to begin with the fundamental step of selecting (or in the context of this discussion, erroneously selecting), Six Sigma as our problem solving method. I’m not saying that this is the primary reason why Six Sigma fails, however it definitely is towards the top of the list. It just happens to be that, when we look at the “big picture”, this issue is first in sequence.

The great American playwright Mark Twain once said “if all you have is a hammer, every problem looks like a nail”. While nearly every Six Sigma practitioner is quick to parrot this sentiment (apparently their “Six Sigma toolkit” also came with a book of quotes), there is an overwhelming irony here, as it’s these same individuals that often go on to validate this statement in their application of the methodology. Rather than considering Six Sigma as a business tool, which should be used to compliment other business problem-solving approaches, Six Sigma is promoted in a dogmatic fashion, as a panacea for all of the problems a business may encounter.

Your business may not need Six Sigma. Before you launch an organization-wide Six Sigma initiative, consider what you’re trying accomplish. For example, I have a pool at my house and a two-year-old toddler. For my son’s safety, I don’t need a Six Sigma initiative; I need a fence around my pool. We select Six Sigma as part of our solution before we’ve considered the problem to the extent that we’ve exhausted all other possible solutions. Other companies have been successful with Six Sigma, so we feel that we should be able to replicate the same successes. There may, in fact, be other options more appropriate to our specific situation.

I was once told, by a successful and respected Six Sigma professional, that the best approach to problem solving was to “begin with MSA, followed by DOE, then finished with SPC”. There are only a few things I could disagree with more (several of these with follow in later articles). If we apply the analogy of driving a car from point “A” to point “B”, wouldn’t we need a different set of directions based on each unique starting point? You wouldn’t use the same directions to drive from Houston to Chicago that you would if you started in San Francisco or New York. What if you were to fly instead of drive, or even take a train? In this case, we’re detailing our problem-solving approach before we’ve really considered what the actual problem is.

Improperly selecting Six Sigma as our problem solving approach is first on my list of why Six Sigma fails. We didn’t need it to begin with, and as a result we’ve committed to using an approach that isn’t relevant to our situation. Six Sigma doesn’t work because we’ve tried to solve our business problems with a buzzword.

Mark Randig is the President and Founder of MAS Solutions LLC., a Houston Texas based consulting firm that specializes in helping companies achieve breakthrough performance by focusing on Quality Enhancement and Productivity Improvement. To get your FREE copy of Mark’s newsletter “The Quality Specialist”, go to http://www.masquality.com.

Goal Setting Part One: What Do You Want?

What do you think the dictionary definition of power is? It’s simply: the ability to act. So, if you have the ability to take action, then you have the power to achieve.

But are you achieving what you want in your life? Ask yourself: what drives my behavior, what is it that makes a difference in my performance? It all comes down to one thing: your goals. If you have the ability to act, you can achieve anything. All it takes is a direction for you to focus your actions, and your power into. Pick the direction, stake out your goals, and you can achieve anything. I’ll show you how.
This article is the first in a series of articles I’m planning about goal setting. I believe it to be a cornerstone of training. Think of it as the core workout for your mind during the training process. And the first sets of excerises are going to burn that extra fat out of your mind. We’re going to give some shape and focus to your life, by identifying just what it is you want to achieve—what your goals are—and the fun part: thinking about what achieving those goals is going to do for you.

If you’re onboard so far, then you’re ready for the first step. What I want you to think about here is two types of goals you’re going to set for yourself: the micro and the macro. All you have to do is generate a list of your micro goals, and another of your macro goals. Think big and small here. Nothing is too outlandish. If you dream it, you can achieve it. So when you write do it in the positive. For example don’t write: I will never eat chocolate cake! Write: I will eat healthy. Once you’ve laid out all your goals, you’ve already taken the first step in achieving them.

The fun part is thinking about what achieving those goals is going to do for you. Once you’ve generated your goals, try writing about what the outcomes of those achievements will be. Again write in the positive, and visualize exactly what it will feel like. It will help you with the next installment of my goal setting workshops.



Personal Fitness Training Seattle

Cody Moss received his Personal Trainer certification from the National Academy of Sports Medicine [N.A.S.M.].

His personal training experience: Cody has been an athlete all of his life. From gymnastics to baseball and even wrestling and martial arts, he dedicates himself to lifelong health and wellness. And with more than 12 years of intense weightlifting under his belt, he is no novice to the gym.

His Professional Experience: Cody has 5 years experience as a personal trainer. He started his career at the University of Washington as an instructor. He was in charge of running a beginning weightlifting class and was the creator of many new classes because of the demand for his knowledge and leadership skills. From there he trained at a corporate gym and gained vast amounts of knowledge in the studies of human movement. He now has his own business with numerous pleased and fulfilled clients.

Personal: I am a professional sculptor who uses nature as a source of inspiration. I also train in the martial arts to expand my knowledge of movement and the human body.