You Can be Great If You Really Want To

The main barrier to recalling and benefiting from dreams is that waking and dreaming memory aren’t connected nearly as well as they could be with greater intention, practice and focus. Making a relatively consistent effort to remember and especially to record your dreams will help your waking mind align and integrate your dream experience. It’s also an excellent way to increase imagination and intuitive capabilities which are both intimately connected with dreams. This alone should provide strong incentive.

IT’S IMPORTANT TO WANT IT:

First and foremost, you must feel that it will be useful to you, if not extremely valuable. Without this intention, motivation will soon disappear. More importantly, the desire acts as a subjective magnet which draws your dreams into memory.

FOCUS and ATTENTION:

Understand that dream recall is an inherent, natural human trait. That is why young children are quite in touch with their dreams, as are many native cultures, some of which even share their dreams with each other daily and base important life actions upon guidance they receive. Dream recall is like a mental muscle – the more you use it, the stronger it becomes. Without exercise it may shrink, but it is there if you decide to work it out again. So if your recall is poor, trust that it will come in time, and the trust itself will actually help since expectation is a powerful subjective tool.

BEDTIME PRACTICE:

Before sleep, reread your dreams from the night (or more) before. This allows you to begin to connect with your dream memory, and is also an opportunity to interpret your dreams and spot connections to the day’s events. Then, as you go to bed, clearly request (rather than command) yourself to remember any dreams when you awaken in the morning or during the night, especially ones that would be beneficial to you. Also remind yourself that it’s a simple, natural process that happens by itself anyway. You can also suggest to yourself to spontaneously awaken when you need to without using an alarm, since any strong external perception such as a loud noise can inhibit recall. This method works well with practice, but you may initially wish to set your alarm for 15 minutes after your suggested wake-up time, just to be safe. Whenever you awaken, keep your eyes closed (or shut them if already open) and remain as motionless as possible. If you moved since waking, return to your earlier body position. Gather as many images, impressions, feelings, or body sensations or waking thoughts as you can. A helpful technique is to think of it like fishing. Gently, cast out your intention to remember a dream, and wait a little to see what comes. As soon as you get anything, no matter how brief or vague they may at first seem, rise and immediately record (or write, draw, paint, etc.) it in a journal or speak into a tape recorder (which you keep bedside). You’ll be surprised at how much more you remember as you begin writing/speaking/drawing/painting/etc.

BE PLAYFUL, PATIENT, and PERSISTENT:

Although most people start having success the first week or two, dream recall is a mental muscle which may require some time to get back into shape. Try to maintain a relaxed and playful attitude of looking forward to your dreams while being willing to let them come all in good time. Trying too hard or being too serious can be limiting factors. Dream recall and motivation tend to come and go naturally in cycles and also depend upon what else is going on in your life, and on how much sleep you get, how much you exercise, etc.. Once you begin a period of focusing on recall, stick with it for at least a few days, because consecutive nights can have an additive effect.

A WEEKLY STUDY GROUP with a shared interest in dreams like the teleclasses offered through The DREAMS Foundation (www.dreams.ca) is unmatchable for sustained motivation, inspiration and plenty of intriguing surprises and insights.

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There are tons of ways to improve memory. A lot of people have calendars that remind them of what they need to do every day. Some calendars give you a new word to learn every day. You should attempt to say that new word three times each day. If you make the effort to say the word three time every day, your memory will improve. This is one of the ways to improve memory without dishing out a bunch of money.

There are other ways to improve memory. You will recall the word and its meaning for a long period of time. You will want to do more than just learn it and forget it. You can use any word; they don’t need to be long or those that you could not use in your everyday conversations. You can use a dictionary if you don’t have this type of calendar.

Actually, there are certain words in there that you can pick to learn. You can choose words that will help you with your career or words that will help you in some other area. Out of the many ways to improve memory, people like learning new words that they can say in an everyday conversation the most because they are learning something that they can actually use.

It can be harder to find such materials locally though but you will have no problems finding them online.

This is another great part of finding ways to improve memory. You can play a lot of games on the internet that will help you learn new words too. This will also help you learn new words daily, but it will be different, so you won’t get bored. Whenever you want to, you can play a word game.

No matter your level of brain power, you should research ways to improve memory. You can do so in a fun and comfortable way with free information at this site.

There is a way for improving concentration that you may be unfamiliar with. Adults often perform simple calculations using alternative techniques. Because of this, our ability to perform mathematical calculations becomes impaired. Many of us struggle with simple math because we are so out of practice.

We will figure out our monthly budget, balance our checkbooks, and perform almost all of our daily calculations using a calculator. Today’s computer software further enables us to rely on the assistance of calculators, as most programs have them built in, so that we aren’t responsible for any math for these tasks either.

As your skills significantly improve you need to challenge yourself to do more of the math in your head and this helps in improving concentration. This is more difficult but as you work at it you will find that you are able to do it in no time at all. You will be able to quickly determine how much of the bill is yours as well as how much of a tip you should leave based upon your balance that is owed.

You will obviously, initially, spend more time figuring out the calculations by hand, than you did using the calculator. If your daily activities include a lot of math, you may, at first, be annoyed by this new routine. With a little time and effort, you will recognize that you are improving your concentration through the simple act of figuring out all math by hand.

You do not have to completely rule out using a calculator, but should promise yourself that you will only use it after you have diligently tried to arrive at the answer by yourself. Confirming your answer with a calculator is perfectly acceptable. Your concentration skills will reap rewards from doing math in your head and by hand, and the more you do it, the greater the benefit. An individual who allows a portion of their brain function to go unused, will find that, over time, that function will be lost.

You can find these simple amazing secrets to improving concentration by checking out this blog that shows you how to increase your brain power and gives away tons of free information and videos that help you improve memory skills.