Tag Archives: Self Improvement

Decreasing Stress Using Aromatherapy

Stress is something you hear talked about very often. It is something that is used frequently in common conversation. What does this actually imply?

To be bothered by stress means that you are very tense and sooner or later this could lead to a more serious physical or mental ailment. Stress can also be called “nervous tension”. When we face a situation that puts more demands on us than what we can handle we are in what is commonly referred to as a stressful situation. This condition of stress is happening so much that the medical profession has now considered how serious it is when they have many discussions and meetings about this topic. Today, it is acknowledged to pose a real danger to health. Stress can kill and you must learn to control it before it controls you.

Aromatherapy influences the nervous system, which is our most delicate system and this is irritated more easily in the current world. We have no control over the nervous system such as the beating of the heart. Aromatherapy massage works on pressure points on either side of the spine which relaxes the recipient automatically and functions like a series of little power stations to produce energy. This is how you can achieve a relaxed state.

When used during facial and body massages, the essential oils work in two different ways. Firstly, they work by scent and secondly they are absorbed into the bloodstream from the skin. They are strong tools in the battle against stress. Essential oils are a great option since they soothe and restore balance. Such oils are petitgrain, marjoram, chamomile, vetivert, orange, bergamot, lavender, and neroli. You can use these as a single essential oil preparation with a vegetable oil such as jojoba or soya bean or seasame or St John’s wort or wheat germ, it can also be used in a combination of two or three essential oils with a vegetable oil.

A great way for you to reduce some of the stress in your life is to enjoy an aromatherapy bath with soothing essential oils at least three times a week. A foot-bath is useful when one isn’t consent with a bath, one could also dab themselves down with a damp towel with a drop of oil. In addition, it takes only one drop of vertivert, applied counterclockwise to the solar plexus, to relieve a significant amount of tension. You need to do this in the morning as well as the evening.

It is beneficial to set one evening every week for a light meal followed by an aromatic bath and an early bed, either reading or listening to music. This will boost your energy levels. Oil diffusers placed in the bedroom can be beneficial when you are trying to relax. You can try calming oils like bergamot, chamomile, lavender or neroli to manage stress. Try one of these herbal teas like lime blossom or lemon verbena or melissa or skullcap or marjoram before bed time, they can be useful.

Proper nutrition is beneficial for coping with stress. Stay away from red meat, white flour, processed foods and sugary foods plus restrict the amount of fat you eat. As far possible, consume healthy natural food comprising of fiber and nutrients. Meditation has benefits for some people. You can benefit from just a quarter of an hour each day earmarked as your time to distress.

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To Save Your Marriage, Stop Talking!

This is going to sound totally illogical at first, but stop and consider whether the way to ultimately save your marriage is to just stop talking to one another as often. Most assume that they need to talk as often as possible if they want to work things out, but the way they end up talking can lead to more harm than good.

Most couples who are having difficulties turn to a therapist or counselor of some sort, seeking intervention to steer them through to happier times. While this does work for some people, others find themselves filling out divorce papers before they even finish their pre-paid sessions.

So, what makes the difference here between couples that can essentially talk out their problems and others that cannot?

If you want to turn talk time into a rekindled marriage, you have to understand at some point that the actual talking is not what heals a marriage. What will ultimately save a relationship is both people being able to really listen to one another and then take deliberate steps outside of talk time to make things better for one another.

Talk that does not lead to action is not enough. Sessions that include two closed-off, bitter people sitting with arms crossed tight waiting for their chance to rip the other person apart or cry about how they have been hurt and betrayed will lead nowhere good. It can’t do any good because everyone is talking but no one is listening.

If you are going to try to talk things out, pay attention to what happens after each session. There will always be some sort of action at every moment of every day, and it’s the action after a talk session that will ultimately determine your chances of really working things out. If you both storm to opposite corners or have a huge screaming match, chances are low of coming out successful.

The key is to go away from a talk session really having heard what the other person said, valuing their opinions and feelings, and ready to take action to make things better. Most couples do not need to spend long lengths of time in a therapist’s office or screaming at one another at home. They just need one big honest heart-to-heart and a committed attitude to at least try something every single day afterward to make things better.

If you really want to save your marriage, then realize that action counts more than words. When it comes down to rekindling a flame or letting it snuff out, what you do counts much more than what you say.

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Forgiving Your Partner

To err is human, to forgive is divine. But still, the majority of us find it tough to forgive, especially when the person involved is your partner. You may wish to hold the grudge and continue to not be on good terms with your other half for the rest of your life. But, if you want the relationship to go on, then forgiveness is a must. However, this is easier said than done. Forgiving your partner might not be all that easy after all. But, it isn’t impossible either.

The 1st step towards forgiveness is to discuss the situation. And, by discussing we mean speaking, instead of screaming or throwing stuff like bottles of your favorite Clearpores Skin Cleansing System over him. Both of you must deal with the issue as mature adults and express what you feel in the most civil manner possible. While you give vent to your own feelings, you must also lend a patient ear to what your partner has to say. Talking about it will help you feel lighter and also make forgiving simpler for you.

Give each other space by staying separately for a few days. Go away somewhere on a short holiday. This will permit you to think more clearly and anything crucial that previously went unnoticed will also come back to you. This self imposed time off will help you figure out whether you wish to continue with the relationship and reconnect with your partner.

Before you forgive someone, you must 1st relieve yourself of the agony and sorrow by crying. The luxury of crying could help relieve any hurt you feel and allow you to let go off the feelings suppressed within you. Crying, may also help ease out any emotional turmoil which you might be suffering from.

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Leave the past behind. This is an significant step to forgiveness. While you may not be able to erase the hurt entirely, you must try and let those feelings of bitterness go. Without doing so, it might be much more difficult for you to forgive your partner.

Dealing with such an emotionally taxing circumstance could take a toll on your physical and mental wellbeing. You could end up deviating from your diet as a result of all the stress. However, with Nutritional supplements like Dietrine Carb Blocker, you should be able to achieve your weight loss goals sans trouble.

It may not be extremely simple to forgive your partner. However, if you want life and your relationship to move on, then adhering to the golden principle of forgiveness is a must.

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The Truth About Mind Power

If there is something in this world which has huge potential but is so complicated that science in all its advancement has not been able to grasp its strength and scope in its entirety, is that of the human mind. It is said that normally man only utilizes 10% of his brain. That being the case, can you even think of the immense possibilities if one could control his subconscious mind and utilized 100% of his mind power? The word ‘miracle’ might well have disappeared from the dictionary.

Mind power is something that has been talked about, believed in, and cultivated upon since the ancient ages. It is known to all that ancients monks or spiritual sadhus living in the highest mountains honed the power of their minds by way of meditation. Starting from lighting up fires, causing rainfalls, moving matter with concentration, curing illnesses, they have always prophesized the power of mind over reality.

Transcending the eras of the ancient man to our more recent days of spiritual awakening and new beliefs amidst a stressed out mankind, a quest for the ultimate truth in terms of the highest potential of man is something that has attracted the attention of man. New age spirituality revolves around individualistic mastery of mind power without any religious boundaries. It is believed that your reality is a product of your own thoughts and the laws of attraction talks about this universal truth of mankind.

According to the law of attraction, your mind power has the capability of influencing and thereby creating the reality of your life. According to this law, if you focus all your attention on something that you want and believe from the core of your heart that it will come true, then the sheer power of your mind will attract the object of your want and result in its manifestation in reality.

Affirmations is another similar concept which hails from the belief that mind power can achieve all your desires and attain your highest levels of aspiration. This promotes the scope of mind power with the help of positive thinking. In case of the human mind, it is said that like attracts like. Hence, positive thoughts will always lead to situations which would attract more positive thoughts. E.g. if a sick person affirms himself continuously that he is getting better and his disease is going away, then his subconscious mind will take it as true and its power will actually cause him to get well.

The best way to improve your mind power is by meditation. Start with imagining your god, or any person or an object at the center of your forehead and try to concentrate. You will see that focusing your attention on one particular thing would be difficult at first. Gradually with more practice your ability to concentrate and focus will improve till the time you develop increased awareness of your own self and the ability to direct your energies as well.

Thus if you really want your mind to take control of your life and steer it in the direction you want to, instead of other external factors doing it, the best strategy is to start with affirmations and positive thinking and then working up through meditation to gain increased control over your thoughts and beliefs so that the law of attraction can work for you.

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What Are The Traits Of A Professional Facilitator?

A Professional Facilitator is an individual, a person that helps the group cooperate, collaborate, or whatever word there is that can produce team work. In fact, these individuals are so important to a group that every time they conduct a meeting, a Professional Facilitator should be present to analyze the agenda and properly arrange the meeting.

It is through a Professional Facilitator that a group can acquire these. What is a Professional Facilitator? A Professional Facilitator is an individual who produce and enhance team work within the members. These individuals are those who do not think of themselves first but think about the concerns of others.

They maximize the probability of meeting the objectives on time. They make sure that the agenda for the meeting will be fully discussed and be understood by the audience. They focus more on those major topics that greatly contributes to the objectives of the meeting. They only focus on the agenda no other than that in order for the group to understand what to do on time.

To be a Professional facilitator, you should be able to distinguish right from wrong. You should not always follow an order when you know it is wrong. As a facilitator, you are obliged to whatever decision the group will conclude. You contribute to the decision of the group. Through this trait, you can help the organization realize their mistakes and help them correct it.

As a Professional Facilitator, you should also be communicable and have good speaking skills. You should communicate well, entertain questions and be able to convince them through your answers. Through this, not only you, but also the members of the organization will be able to communicate with each other. And this will be the first step in making each members work as one unit.

A Professional Facilitator helps groups reach understanding and consensus. An important role of a facilitator is to help the group understand each other since every opinion of every member is important. With these opinions, facilitators will try to derive desirable facts or conclusions for the sake of the group.

Stated above are only few traits and roles of a Professional Facilitator. Everybody has a potential of becoming a Professional Facilitator. Being a facilitator is not about your profession but it is your skill and your expertise in building team work. If everybody were a facilitator, what an organized community would we have been living in?

Patricia Varley has been in the field of corporate leadership training for a long time and maintains a website about managing meetings where you can get answers to the rest of your questions.