You Can be Great If You Really Want To

The best signs of modern day living is the phrase “I am so stressed out” or ” I am busted”. The daily grind and physically tiring schedule leaves no time for oneself or sometimes even for ones loved ones or family. Obviously, the fall out will be in personal relationships and at the job front.

Martha had maintained a gruelling schedule for nearly 30 years since she was 18 years old.Following the untimely demise of her parents she shouldered her young family’s responbilities.Having struggled with tremendous economic constraints and having to deal with other situations she never realised when she was in her mid forties and still struggling. One day her friend and buddy Joe, who was really concerned about her, suggested that she come along with him to meet a guy who was known for superb stress busting techniques.

Initially Martha was hesitant because stress had kind become therapeutic and helped her deal with issues in life. Ultimately she thought ‘what the heck! might as well go with Joe. You never know it can be fun too! At least I may meet new people.’ After much persuasion she went to this support group called ‘Stress Busters Inc.’ There she met Ted the coordinator who was an extremely affable person.

Ted had a a very direct approach showed how stress worked negatively for her. For sometime stress is very motivational but it silently injures us due to a heightened sense of anxiety,insecurity,and sometimes leads to depression. Days on end seem to be as though there is no end to stress. Ted said the biggest killers are anxiety, depression and insecurity which not only leads to physical but also mental instability.It can lead to a virtual mental and physical collapse.

Spirituality and Stress

Spirituality is the biggest stress buster of all. It is well known that even the best of medical practitioners around the world believe in God. Often times a dying patient is supposed to be miraculously saved by the powerful faith in God. Faith healers have  provided peace to believers for centuries.

Spirituality boosts confidence,where as stress leads to insecurity. Spirituality reduces anxiety and stress increases it. Spirituality leads to calmness and serenity; stress leads to depression.

Ways Sprituality can be helpful in stress management

Meditation is one aspect which helps us to effectively manage stress. Meditation can help in being in touch with ourself through God. It makes you calm and strong. A regular meditation for 30 min in the morning is a great stress management technique. Prayers can be another way of relieving and managing stress. If as routine one offers prayers even for 10-15 minutes everyday either morning or evening brings and happiness. Belief in God equals to belief in oneself. Self- belief is a great motivator in doing good deeds and being a good human being.

Ultimately sprituality I believe keeps us in touch with oneself makes life worthwhile and helps in realisation of self and ones own goals. Spirituality to me is the eseence of life. Just as Ted helped Martha and Joe in managing stress spiritually I hope you too will be motivated to manage stress effectively. 

You’re merrily driving on the highway, having your window open, trying to listen to the radio, when suddenly : Boom, it is there! The scary panic attack! You are all of a sudden encircled in a flow of high traffic on both sides, feeling extremely high or drunk with everything being unreal or surreal. You’re dizzy, confused and just barely realizing what’s going on. But you do know this : you have a full-blown panic attack.

I know, because I have been thru it. Not everyone feels like you are right or drunk, there are a variety of symptoms that you can experience. Other symptoms that you might experience are :

Heart battering Shaking uncertainty Dizzy Sick to your belly Feel like you are dying or going silly

These are all extraordinarily common symptoms. We don’t experience each one of them at the same time. Some people only experience a couple of these, other different ones every time. I don’t believe there is an answer as to why is that.

However, it’s good to understand some of the triggers of anxiety panic attack while driving, so you can recognize them. They might help you, because when you recognize they’re triggers, you are aware to what is happening to you. If you know what it is, you are no longer terrified of it, you are AWARE.

Driving an unknown automobile Driving on an unknown road The pressure to overtake slow drivers Strong inbound traffic, particularly in a rough weather ( rain, mist, etc ) Signs reminding you of death on the roads ( seeing flowers, crosses along the road, commemoratives ) Crossing a narrow bridge

If, while driving, you are feeling the 1st suggestions of a panic attack approaching, don’t panic! ( I know, simpler said than done ). Slow down, and pull over your car, if you can. If you can’t, thanks to the road circumstances, then ensure you drive slowly, do not fret about the other drivers honking on you. It’s their problem, not yours. Open your window, take some clean air, inhale deeply . If you have water with you, drink a bit. Make sure that you always have a nice, relaxing CD with you, that you already know and love. Familiarity is very critical to fall back to.

For further information on panic attacks at night, please refer to Sever Panic Attacks Treatment

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Funerals around the world are marked by a lot of traditions and rituals. Funeral provides a chance to the relatives of the deceased person to pray for him and come to terms with their loss and sorrow.

Church rules govern funeral rites in Christian communities. However, there are over 200 different Christian denominations and communities that have their own different customs and rituals relating to the funeral ceremony.

The first significant tradition in a Christian funeral is the wake, which is conducted before the actual funeral ceremony and where the dead is watched the whole night and psalms are read to pray for the dead. According to present day practices, this is the stage where friends and family members see the dead person for the last time and offer their heartfelt respects. The body is either kept at the house or at Church and the time of paying visit is decided according to prescribed norms. In olden days, the dead person was sought to be absolved of his sins of his earthly existence by performing the ritual of absolution after wake. This included placing a cross on the deceased’s body and offertory in the casket, where gifts offered were kept.

Next comes the main ceremony, which starts with the transportation of the deceased’s body to the Church in a coach and is followed by recitation of hymns and prayers from the Bible. Then, the priest requests a friend or family member to give a public eulogy in honour of the deceased. Some of the communities follow this by a ritual of tolling of the bells, marking the end of the ceremony. After the funeral service, the casket is carried to the burial site where a burial service is held before the act of burial.

Lastly, the family members arrange for a lunch for everyone who has attended the funeral. The prime aim of this custom of lunch is to share the grief of the bereaved family and help them cope with the irreparable loss.

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