www.leadershipmadesimple.com Part 1 of the first of a number of free short learning videos for management leadership development. Watch and sign up to get the rest of the management leadership series. From the co-author of Enlightened Leadership and Leadership Made Simple and founder of Enlightened Leadership Solutions, which has been making managers into leaders for 21 years.
Hello there and welcome to my article. I want to help you and show you How to get better confidence and self esteem and Personal Poise. In fact confidence is closer than you think and not very far away. I want to share with you some simple tips and ideas that can help transform your life. I know that in order to fully succeed in this life, achieve your goals and live life to the full you need confidence. Here are some easy tips that helped me become more confident.
1. Don’t rely on other people to give you confidence– You don’t have to wait for a compliment to feel confident. It’s a nice bonus yes but don’t depend on it. Too many people try to please others and wait for a pat on the back or a nice word of praise to give them a confidence boost. You don’t need an outside influence. Let the positive influence flow from within. The other reason I say this is because it you depend on it and you don’t get praise then you’ll not feel confident.
2. Start asking questions because your mind will find answers- There are people who ask questions such as ‘why do I always fail’ the only answer you get here is failure. If you ask questions like ‘how can I make this situation better’ or ‘how can I find a solution’ these will trigger your mind to look for positive answers because you’ve asked a positive question.
3. Create High Expectations– I know people who apply for jobs but they somehow don’t expect to get it! What usually happens? Of course they don’t get the job. If you expect something then there is a greater likelihood you’ll get it. That can be good or bad. So expect the best and the best you shall get!
4. Picture yourself achieving your goals– Regularly you should take time out of your daily routine and imagine yourself being super confident and achieving your goals. Make the picture clear and colours bright. The more you do this the possible it will seem and greater likelihood of it becoming reality.
5. There’s no such thing as failure- failure is just a word make up by someone and used by society to categorise people. It doesn’t apply to you. I know many people who feel unconfident because they’re afraid of the word ‘failure’ .There’s only feedback. So what if you fail this, you’ll probably succeed next time.
My dear friend I sincerely hope that you found the above tips useful and make some improvement in your life. But theres so much more I want to share with you. I am passionate about helping you have better Self Esteem Confidence and Personal Poise To fulfil your potential, to be the person you always wanted to be and achieve your dreams then I invite you to the Ultimate Guide in Self Confidence. http://www.selfesteemconfidence.info
You deserve it!
Best wishes to you and your future!
During the times when you think that your day just could not get any worse, but it does, do you feel like you are about to reach your boiling point? What do you usually do to release your tension? Anger is but a normal part of the human emotion. However, different people deal with anger in different ways, which is why it is necessary to determine whether you have anger management problems.
Anger which gets out of control can easily turn into a full-fledged rage, which could have very unpleasant results. The people around you, your work and your lifestyle in general can get affected if you do not learn how to curb any excessive energy resulting from anger.
If you feel like you have the tendency to be easily annoyed over little things, but you do not want to be a slave to this very powerful emotion, then take a look at these tips on how you can keep your cool – and learn to understand, control and better manage your anger:
Analyze where all your pent-up rage is coming from.
Be it from a bad experience in your past, or a mere annoyance over a certain behavior or a particular person, remember that you need to determine the cause of your anger. By understanding where the emotion is coming from, you can be more level-headed when facing similar circumstances to have a better grasp of your emotions and learn how to overcome this often aggressive feeling.
Think of ways on how you can positively release your tension.
Think of an angry mother cat who will physically hurt or lash out on a human being who she feels is threatening her litter of kittens. Physically releasing your anger is normal, but unlike animals, humans have the ability to control their own destructive instincts by thinking levelly.
Whenever you feel a rage coming on, you can first express your anger, then suppress any emotion which may prove harmful to others by calming yourself. This is not saying that you should not express your anger and just keep it inside of you – this is also unhealthy. You just need to find an outlet which is not harmful to yourself and to others, think of other ways to release the tension, and learn how to calm yourself in the process.
Life in general may not be easy, and there is always something or someone that will put frown lines on your face and cause you to be angry. In such cases, just remember that it is okay to feel angry. However, if you will just let your emotions like anger take control of your life, you will end up unhappy, easily irritable and you will not succeed in your relationships with other people. You may not be able to completely change a person or a situation, but what you can change is the way that you deal with your problems by learning how to react positively and not let anger get the better of you.
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Anger is an emotion that can have damaging effects if it is not properly managed. Anger is very dangerous to your health. It increases your adrenaline and blood pressure levels. Deadly consequences may occur when people could not control their anger and rage. Anger can even break relationships. Moreover, anger can also result in hurting someone or doing something that you may feel sorry later on.
Some people find it easy to control their anger. More people are in need to develop anger management skills. Here are some excellent anger management tips: Try to get away from the person or the situation responsible for your anger. Excuse yourself and walk away if you are in the middle of an argument which is boosting your anger. Walking away from the situation is a good option to control anger.
Relax yourself when you feel angry. Take a deep breath. Close your eyes and visualize yourself in a calm place which makes you feel happy. You may also visualize a relaxing lovable experience. Drink a glass of water, and listen to some relaxing and soothing music. Listening to such music will calm yourself and reduce your anger. Take deep breaths frequently when you listen to music. Good music will help you a lot when you are under stress.
Go for a walk or do some physical exercise when you cannot control your anger. Exercising increases your endorphins. Your angry mood may switch to a calm mood if you do an exercise that you enjoy most. You can also engage in some other physical activities that can relax yourself and reduce your anger. Try to play some relaxing games like computer games or some other indoor games.
Share your inner feelings with your friends, relatives or someone whom you trust most. You may feel relieved when you pour out your inner feelings. This is also good for your health. You will also find yourself communicating in a different mood with your trusted ones. This may also reduce your anger and relieve your unpleasant and painful feelings.
Pray God. Prayers bring inner peace to your soul and will guide you to control your anger and displeasure.Judge whether your thoughts, hopes, and feelings responsible for your anger is right. Also do the same by imagining yourself as the opponent. Now, you may find it easy to relax and control your anger if your opponent is also right. Try to forgive the person who is responsible for your anger and forget the unpleasant memories which are responsible for your anger.
Start counting from 1 to 100 when your anger is at its peak. This will reduce your anger, reduce the effectiveness of harsh words, and make you to express your anger politely. You should release your anger in some way. Otherwise it will destroy your health. So, if you cannot restrict your anger, try to release your anger either by kicking a punching bag or shouting aloud at the top of your voice in a place where no one can hear you. You can express your anger by writing your feelings in a paper.
If the above tips do not help you in managing your anger, then you may need some professional help, either from a therapist specialized in anger management or from a psychiatrist.
Recently, more and more people reflected that there is a popular problem with their Nintendo DSi vs DS iplayer. It is that there always will be such a message ” CAN NOT FIND SYSTEM” when they are using iPlayer. They have tried it over and over again. But it still does the same thing. No luck with it.
At the same time, they searched the answer or solution in the Google and Yahoo, but they still could not find a good way to solve this problem. It seems to be a hard nut to crack. But they ignored a very common problem solving approach. It is the customer service where they bought their Nintendo DS iPlayers from.
Generally speaking, merchant is much more experienced than users, especially customers. By the way, I would strongly recommend that the first thing customers should do when there are some problems with their goods is to contact with the sellers or its customers service. Please do not try to solve it by yourself unless you are a master-hand. No matter which kind of goods you buy, it is the most effective way.
OK, let us get back to the point. If your DS iPlayers can not find system, here are two tips for you to follow. Both of them seem to be very easy, buy very useful and effective. Just try them.
Tip 1: Plug into your power socket tightly. Sometimes if your socket is loose or not secured, there will be NOT FIND SYSTEM with DS iPlayer.
Tip 2: Check your iPlayer and update it to V1.4 if it is a need or must for your DS iPlayer.
Are them very easy? Sometimes the problems themselves are very easy. We can not solve them because we never thought it would come to this. So try them and repair your DS iPlayer by yourself.