You Can be Great If You Really Want To

The biggest causes of infertility in women often involve physical health issues that often have a wide variety of forms, but have the same short range of remedies. For a woman to truly break free from her infertility, she needs to know what’s causing it, and devise a way to ensure that it doesn’t keep hunting her for the rest of her life.

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The first step to knowing is to give your doctor a small visit. Infertility in women often comes from ovulation
disorders, uterine issues, age, pre-existing health problems, and overall physical unfitness. With a few simple and cheap tests, your doctor can determine whether any of the more common causes for infertility are preventing you from conceiving, or if there’s anything more serious that you should be aware of. By knowing the answer to the simple problem of “what’s causing it all,” you are giving yourself a few targeted options to take in the long run.

Once you know what’s causing the infertility, take the time to solve the problem. Solving the problem could either mean taking some medications, going on certain fertility diets
, increasing overall physical wellness, active monitoring of physical statistics such as basal body temperature and menstrual cycles, or a combination of some or all of these options.

Women who have ovulation disorders and uterine issues are often prescribed medications to improve their hormonal balance. A good hormonal balance will promote the regularization of a woman’s menstrual cycle, and increase uterine wall thickness — a problem that tends to become more pronounced with age.

Along with these treatments, a woman could also be subjected to fertility diets and overall lifestyle changes so to counteract the effects of age, the environment, and any other external factors that may affect a woman’s fertility adversely. Lastly, with active monitoring, you give yourself the benefit of knowing when you have the greatest probability of conceiving successfully: use these odds to your advantage, and you can even counteract the disadvantages of certain adverse factors, such as age and physical health, that you might have.

The above-stated problems and solutions are targeted for those that are most commonly being experienced by women today. Some cases might be more serious, and may require more drastic measures such as surgery and artificial fertilization. However, it is still important to note that the general solutions are still practical to take no matter how serious or mild your causes of infertility might be, as these simply lead to a healthier you.

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Are you an immigrant woman who once had dreams and goals for a brighter future?

Have you lost your self esteem and confidence in your ability to create the life you want?

Here is how to restore your self esteem and achieve your goal:

1. Be proud of who you are!

The fact that you have moved to a new country doesn’t make you a nobody. You don’t have to feel worthless and invisible. You are somebody! Living in a new country doesn’t change the fact that you are a strong, courageous, intelligent, woman who had the guts to move to a new country and start a-fresh. You are the woman who now has a chance to create a better life and achieve her hearts desires. Don’t look down upon yourself. Be proud. Stand tall, love and value who you are and what you represent. Don’t let your courageous spirit die or let your voice be silenced. You too, have an important contribution to make to the world.

2. Stop playing small and start playing a bigger game.

There is more to you than meets the eye. You have so much potential and there are so many opportunities awaiting you. You needn’t waste any more time shrinking from life and settling for less than you deserve. Think about how to make your life work. Stop applying for jobs for which you are overqualified. Stop wasting your talents, talking about achieving your goals and yet doing nothing to turn the situation around. Raise your game and go for what you deserve. Always remember who you area courageous woman!

3. Have a plan for your life.

When you move to a new country, it’s very important to have a plan for your life. The saying goes, “If you don’t have a plan for yourself, you’ll be a part of someone else’s.” The question is…do you have a plan for your life? If you don’t…whose plan are you on? Do you know what you want to do with your life? What is your life’s plan? Why is it important to you? How will you achieve it? How committed are you? Begin to live life according to your plan.

4. Act on your goals and dreams.

If you have dreams and goals, you can still achieve them and turn them into reality. Living in a new land does not imply the death of the dream. You can still achieve what you want, if you don’t allow obstacles, personal insecurities and a victim mentality to rob you of the pleasure of achieving your goals. Take control of your destiny because no one will do it for you. Believe in yourself, develop a positive “I can do it” attitude and become unstoppable. There are so many inspiring stories of immigrants who overcame obstacles and achieved great things. You too can become that story!

5. Take control and pave your own path.

Be determined and aggressively pursue the life you want. Don’t let society and other people’s opinions define who you are and dictate the course of your life. Identify what you want to do and then make plans to achieve it. Go back to school if necessary, join associations and network with progressive people who will support you in achieving your goals. Take control, expect great things for yourself and be open to possibilities and opportunities. You can make it and you better believe it!

6. Be assertive. Speak up for yourself.

Speak up for yourself and take control of your life. You don’t need anyone’s stamp of approval, so, don’t be afraid. Draw your boundaries and let people know when you don’t like what they are saying or doing. Regardless of where you are from, you are a beautiful human being who has rights and no one has any right to violate them. Be assertive and learn how to communicate your feelings and opinions honestly and openly. Find your voice and start by simply learning to say NO.

In this culture self esteem issues are often more apparent in women.

I would never belittle the importance of these issues in men as well, but as a woman I am better equipped to discuss self esteem issues in women. So this article does lean towards that perspective.

Your Inner Voice: I think much of our conflicting inner dialog is lodged painfully in our own recollection of how we were valued at an impressionable age. Isn’t it true that you really are your own worst critic? That critical negative voice, nagging you thorughout the day, undermining your self esteem? It’s kind of hard to believe that we would willingly create this form of self-torture, but the fact is…we do!

Why? Well,any series of happenstance or painful past events, parents, friends, history, what have you, could have caused this… I could rant endlessly against all the wrongs and causes in my life. But ultimately I had a freeing thought: not to be unsympathetic, but does the cause really matter? The past cannot be changed, but we are here now. I have gone that route myself as I have a sob story I can and did blame everything on.I spent years ranting and raving at the injustice of my childhood circumstances all to no avail. A particularly large chip on my shoulder concerning self esteem issues in women came from the old-world cheauvenistic degradation of my environment. Finally I realized, why waste another moment of my precious life energy entertaining anything that has to do with those people? After all, it never got me anywhere but back to square one in my own mind.

I was unaware of the role I was playing for a long time, then I went through the process of re-writng my inner responses to my history. Now if you know my life story or have read the book, then you already know I was raised in a super cheauvenistic cult environment and have had to overcome a lot (to say the least) of negative implanted thinking and feeling, most of which led me to believe what I was told from a very early age, which is that I did not have the ability to make decisions for my own life…that is my past. “The fact of the matter is”, many people say, that “you can’t change it”…or can you? I’m not talking about jumping into a time machine and rewinding history, but about rewiring our experience of and therefore responses to history!

So we got hooked up a certain way, we are trained how to feel, react and interpret our world from a very young age by forces outside of our control at the time…so I say, why shouldn’t we roll up our sleeves now, dive in and give ourselves an overhaul to our own specifications? After all, would you let your grand mother pick out your clothes every day for the rest of your life? Well I don’t know about you, but personally…well…let’s just say it wouldn’t work for me! So, where do you begin? Don’t you have to study a problem before you can fix it? Well that sounds obvious, but isn’t it rather difficult to study your own subconscious? After all that is why they call it the “SUB Conscious.” It is primarily hidden beneath the surface. Hence the age old industry of psychology, psychotherapy, counseling etc. (and I am in no way disparaging them, and would ever claim to replace them, they are a wonderful asset to the life-distressed, myself included.) this is just an approach, an addition if you will, that worked for me that I wish to share, and it may or may not be right for you.

So now what? Quite frankly “self esteem issues in women” sounds like an overwhelming issue to tackle. How do you fix a problem you cannot see? Well, frankly, you don’t. Just start to ponder the idea, don’t worry about that right now. The first thing you do is make the invisible…visible. “How” you might ask? This is where what I call “The Healing Author Course” Begins…who knows you better than yourself? I mean your deep subconscious self? We are led to believe that we are helpless to understand our own minds and hearts “leave that to the professionals” they say “you don’t have the skills.” Yet I believe we all have that vision within us. How do you access your sub conscious without editing it? Unfiltered, un-edited by judgments or condemnation? Have you ever heard of free form expression? Basically brainstorming your subconscious. This can be done through the process of journaling. What is the most powerful tool of expression and reinforcement? Language! The spoken and written word. You use it every day to communicate to other people in your life. Well now it is time to communicate with yourself. “That’s silly!” you may say. Rest easy, I don’t mean roaming the streets mumbling like a crazy person, but you do think about things all day long right? The only problem with this is that we have a constant filter in place that prevents us from seeing the raw input, once again that inner voice.

Through journaling you will be free form writing to reveal yourself to yourself. This can be a very scary process, who doesn’t fear the thought of discovering something they don’t like about themselves? It is not about judgment, but discovery, that is the first step. It is actually quite simple, you will set aside time alone to pour yourself out onto paper. This is only for you and a first step in learning more about yourself. What does this accomplish? You are just exploring the environment that was created so that you can choose how to re-create it.